Not much progress visibly, but much stronger and fitter. All photos for a good while will be relaxed, dont wanna tense up to look bigger. Still lower ab podge!!

Ok - not a progress pic, but my training over all these years mean I will still to my goals, I will never quit, I know I can push way beyond my 'limits' and I not afraid of HARD work! This combined with a great plan from Steve P means I know I'm gonna exceed my goals this year! Not gonna be easy, but I WILL DO IT! :D

Another relaxed photo, like all of 'em - dont see the point of my getting temporarily puffed up and taking pics whilst tense! I wanna look and feel great 'relaxed'. THEN, I'll have some fun and post some workout pics! Steve P has sorted my routine and nutrition - I'm ready to smash it and make things happen!

God Damn - I'm class as an Elite level athlete in the MArtial arts circle! How could I let myself get to this point. A hard pic to upload, but have to do it to myself to create the change I want.

Time to get my body up to speed with my skills! A Colour shot for a bit of variety from the moody b&w pics!

I feel a total fool standing there in my boxers, looking pretty lame which some amazing bods on this site, but this is the motivation I need and a stake in the ground to judge progress!

Too much bodyfat right now, but in a bulking up phase!

Nice change to wear some blue - could do with a tan though - not much hope of that in the UK! Most of us are pastey pale!

Not quite as skinny as they were - I have really long legs - They are MUCH stronger in a couple of months!

Not sure of visual progress, but muscles are harder and stronger - not mistaken for Jay Cutler YET, lol! Rubbish Photo though!!

Not the best photo, but BF% is the same, but I've added a few KGs of weight! As you can see - I'm all legs, so I'll have to work hard to get them to look in proportion! I will get there!

Japanese Dragon outline started by Mark @ Skin Sorcerer. Maldon, Essex, UK. http://www.theskinsorcerer.co.uk/

Shows outline better in b&w, it had just been workon, so had pen all over me, as it was drawn freehand on me and then tattooed.

Havent work out for a fortnight! :( Tattoo finished though - sorry bou the rubbish pics - dencent camera needs new batteries!

Not pumped up im afraid - only sparring and bag work tonight! Cant SEE any change to my physique, but I'm improving my performance a lot - faster, more powerful - everything is better!

After my finishing KB tabata, to work on that lactic acid build up - NICE! Feel great, just wished I looked as good as I felt! Still, I'll get there, it'll just take time!

Not sure I've made much progres size & shape wise, but I can now know out 3 sets of 8 weighted pull-ups (could only do a single set of 3 in january)!

Legs seem to be getting a tiny bit bigger - there much stronger, but they've always been powerful and explosive - I have a very high vertical jump and fast footwork - my flying kick avi is a REAL jump - most people thing I'm on a trampoline, or its fake for some reason?!! I'm not that sad and havent got the time, lol! Legs are really long with a shorter torso, so hard to add size to get them in proportion!

1st time I've had any muscles to tense up in a photo - not quite a gsp clone! (physique goal is similar - no desire to actually speak french or stalk him, lol)

trying to do the hands clasped type posey thingymagig! Gotta start somewhere!

This god damn bf is gonna get down to single digits this year, whatever it takes!

Just a pic to monitor legs and general progress. After a heavy legs day at the gym yesterday. No workout pump - just woke up and had a shower, lol!

I can do plenty of dead-hang pull ups, but my back doesnt look that great! :( I will start to add some weight, to build more strength.

No real change, but at least I'm hanging on to the little bit of muscle I have built and I'm SLOWLY starting to shift a little bodyfat!

Better shot of the back. Added muscle - lookig forward to my next phase of leaning up now - try to hang on to as much muscle as poss and get some nice definition!

I've had a bit of an injured left Bicep and man flu to contend with, so have been keeping away from the iron for a couple of weeks. Still been training MMA and doing light bodyweight tabatas. Managed to shift 1/2% of bodyfat. Not much, but at least its going in the right direction! :)

Cant lift any heavy iron, due to left bicep injury. Will be back soon though and will focus on my abs and legs until I can hit upper body again. The abs need sorting anyway, so maybe its a blessing! :)

Letting my bicep injury heal, so no lifting. Worried I might lose muscle, but I just have to gian it back if it happens. Will keep active and keep the protein intake fairly high.