Miyagi23
"Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!!
STRIVE TO BE A POSITIVE INFLUENCE ON EVERYONE I INTERACT WITH...."
Progress Pictures
Jan 1, 2009
Dec 6, 2009
Body Stats and Charts
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 2, 2008
Jan 7, 2010
Oct 31, 2008
Goal Has Expired
180.4 lb (82.0 kg)
191.4 lb (87.0 kg)
176.0 lb (80.0 kg)
15.4 lb (7.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 26, 2009
191.4 lb (87.0 kg)
2.2 lb (1.0 kg)
1.2 %
Sep 20, 2009
189.2 lb (86.0 kg)
1.1 lb (0.5 kg)
0.6 %
Jun 29, 2009
188.1 lb (85.5 kg)
3.3 lb (1.5 kg)
1.8 %
Jun 11, 2009
184.8 lb (84.0 kg)
-3.1 lb (-1.4 kg)
-1.6 %
Mar 11, 2009
187.9 lb (85.4 kg)
5.1 lb (2.3 kg)
2.8 %
Jan 24, 2009
182.8 lb (83.1 kg)
-5.3 lb (-2.4 kg)
-2.8 %
Jan 6, 2009
188.1 lb (85.5 kg)
1.1 lb (0.5 kg)
0.6 %
Jan 1, 2009
187.0 lb (85.0 kg)
2.2 lb (1.0 kg)
1.2 %
Dec 28, 2008
184.8 lb (84.0 kg)
4.4 lb (2.0 kg)
2.4 %
Oct 2, 2008
180.4 lb (82.0 kg)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 28, 2008
Jan 7, 2010
Jun 10, 2009
Goal Has Expired
14.0 %
10.5 %
8.0 %
2.5 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 25, 2009
10.5 %
-0.5 %
-4.5 %
Jul 13, 2009
11.0 %
-1.0 %
-8.3 %
Jun 11, 2009
12.0 %
-1.7 %
-12.4 %
Mar 11, 2009
13.7 %
0.0 %
0.0 %
Jan 24, 2009
13.7 %
-1.8 %
-11.6 %
Jan 6, 2009
15.5 %
3.5 %
29.2 %
Jan 1, 2009
12.0 %
-2.0 %
-14.3 %
Dec 28, 2008
14.0 %
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 20, 2009
43.7" (111.0 cm)
1.6" (4.0 cm)
3.7 %
Apr 10, 2009
42.1" (107.0 cm)
0.4" (1.0 cm)
1.0 %
Jan 24, 2009
41.7" (106.0 cm)
0.4" (1.0 cm)
0.9 %
Dec 28, 2008
41.3" (105.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 27, 2009
15.8" (40.0 cm)
0.2" (0.5 cm)
1.3 %
Sep 20, 2009
15.6" (39.5 cm)
0.0" (0.0 cm)
0.0 %
Jul 18, 2009
15.6" (39.5 cm)
0.6" (1.5 cm)
3.9 %
Apr 10, 2009
15.0" (38.0 cm)
0.4" (1.0 cm)
2.7 %
Jan 24, 2009
14.6" (37.0 cm)
0.4" (1.0 cm)
2.8 %
Dec 28, 2008
14.2" (36.0 cm)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 10, 2009
39.0" (99.0 cm)
2.4" (6.0 cm)
6.5 %
Jan 24, 2009
36.6" (93.0 cm)
0.8" (2.0 cm)
2.2 %
Dec 28, 2008
35.8" (91.0 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 2, 2008
Jan 7, 2010
Nov 29, 2008
Goal Has Expired
35.8" (91.0 cm)
35.4" (90.0 cm)
30.3" (77.0 cm)
5.1" (13.0 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 20, 2009
35.4" (90.0 cm)
1.4" (3.6 cm)
4.2 %
Jul 18, 2009
34.0" (86.4 cm)
-2.6" (-6.6 cm)
-7.1 %
Apr 10, 2009
36.6" (93.0 cm)
2.8" (7.0 cm)
8.1 %
Jan 24, 2009
33.9" (86.0 cm)
-2.8" (-7.0 cm)
-7.5 %
Dec 28, 2008
36.6" (93.0 cm)
0.8" (2.0 cm)
2.2 %
Oct 2, 2008
35.8" (91.0 cm)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 20, 2009
23.6" (60.0 cm)
1.2" (3.0 cm)
5.3 %
Apr 10, 2009
22.4" (57.0 cm)
-1.2" (-3.0 cm)
-5.0 %
Jan 24, 2009
23.6" (60.0 cm)
1.2" (3.0 cm)
5.3 %
Dec 28, 2008
22.4" (57.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 20, 2009
15.9" (40.5 cm)
0.8" (2.0 cm)
5.1 %
Apr 10, 2009
15.2" (38.5 cm)
0.2" (0.5 cm)
1.3 %
Jan 24, 2009
15.0" (38.0 cm)
0.4" (1.0 cm)
2.7 %
Dec 28, 2008
14.6" (37.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 20, 2009
12.4" (31.5 cm)
0.8" (2.0 cm)
6.8 %
Apr 10, 2009
11.6" (29.5 cm)
-0.2" (-0.5 cm)
-1.7 %
Jan 24, 2009
11.8" (30.0 cm)
0.4" (1.0 cm)
3.4 %
Dec 28, 2008
11.4" (29.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 20, 2009
51.8" (131.5 cm)
2.2" (5.5 cm)
4.4 %
Apr 10, 2009
49.6" (126.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 24, 2009
49.6" (126.0 cm)
2.4" (6.0 cm)
5.0 %
Dec 28, 2008
47.2" (120.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 20, 2009
16.9" (43.0 cm)
3.0" (7.5 cm)
21.1 %
Apr 10, 2009
14.0" (35.5 cm)
-1.4" (-3.5 cm)
-8.9 %
Jan 24, 2009
15.4" (39.0 cm)
0.8" (2.0 cm)
5.4 %
Dec 28, 2008
14.6" (37.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 20, 2009
5'11.5" (1.8 m)
-78'7.5" (-23.6 m)
-92.9 %
Feb 19, 2009
83'4.0" (25.4 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 24, 2009
Jan 7, 2010
Jul 31, 2009
Goal Has Expired
180.4 lb (82.0 kg)
200.2 lb (91.0 kg)
204.6 lb (93.0 kg)
4.4 lb (2.0 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 10, 2009
200.2 lb (91.0 kg)
2.2 lb (1.0 kg)
1.1 %
Jun 29, 2009
198.0 lb (90.0 kg)
6.6 lb (3.0 kg)
3.4 %
Apr 10, 2009
191.4 lb (87.0 kg)
30.8 lb (14.0 kg)
19.2 %
Mar 11, 2009
160.6 lb (73.0 kg)
-19.8 lb (-9.0 kg)
-11.0 %
Jan 24, 2009
180.4 lb (82.0 kg)
15.4 lb (7.0 kg)
9.3 %
Jan 13, 2009
165.0 lb (75.0 kg)
13.2 lb (6.0 kg)
8.7 %
Jan 6, 2009
151.8 lb (69.0 kg)
13.2 lb (6.0 kg)
9.5 %
Jan 2, 2009
138.6 lb (63.0 kg)
28.6 lb (13.0 kg)
26.0 %
Dec 27, 2008
110.0 lb (50.0 kg)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 26, 2009
684.2 lb (311.0 kg)
88.0 lb (40.0 kg)
14.8 %
Sep 5, 2009
596.2 lb (271.0 kg)
160.6 lb (73.0 kg)
36.9 %
Aug 2, 2009
435.6 lb (198.0 kg)
146.6 lb (66.6 kg)
50.7 %
Jul 18, 2009
289.0 lb (131.4 kg)
71.2 lb (32.4 kg)
32.7 %
Feb 2, 2009
217.8 lb (99.0 kg)
-2.2 lb (-1.0 kg)
-1.0 %
Jan 22, 2009
220.0 lb (100.0 kg)
15.4 lb (7.0 kg)
7.5 %
Jan 5, 2009
204.6 lb (93.0 kg)
17.6 lb (8.0 kg)
9.4 %
Jan 3, 2009
187.0 lb (85.0 kg)
13.2 lb (6.0 kg)
7.6 %
Jan 1, 2009
173.8 lb (79.0 kg)
24.2 lb (11.0 kg)
16.2 %
Dec 27, 2008
149.6 lb (68.0 kg)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 20, 2009
327.8 lb (149.0 kg)
19.8 lb (9.0 kg)
6.4 %
Aug 17, 2009
308.0 lb (140.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 12, 2009
308.0 lb (140.0 kg)
-17.6 lb (-8.0 kg)
-5.4 %
Mar 11, 2009
325.6 lb (148.0 kg)
46.2 lb (21.0 kg)
16.5 %
Feb 2, 2009
279.4 lb (127.0 kg)
8.8 lb (4.0 kg)
3.3 %
Jan 13, 2009
270.6 lb (123.0 kg)
11.0 lb (5.0 kg)
4.2 %
Jan 11, 2009
259.6 lb (118.0 kg)
26.4 lb (12.0 kg)
11.3 %
Jan 7, 2009
233.2 lb (106.0 kg)
13.2 lb (6.0 kg)
6.0 %
Jan 5, 2009
220.0 lb (100.0 kg)
46.2 lb (21.0 kg)
26.6 %
Dec 27, 2008
173.8 lb (79.0 kg)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 29, 2008
92.4 lb (42.0 kg)
11.0 lb (5.0 kg)
13.5 %
Dec 27, 2008
81.4 lb (37.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 16, 2009
103.4 lb (47.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 24, 2009
83.6 lb (38.0 kg)
