May 10, 2008 7:59am

haha, i was actually gettin ready to take them when my gfs camera died, and to my dismay no batteries were anywhere to be found, im def getting some up next week though.

May 8, 2008 8:13pm

mixed mother ****in man, how you been homie

Mar 16, 2008 7:24pm

Hey Mixed Man How's life treating you? Good I hope.

Nov 6, 2007 5:10pm

haha, dont know

Nov 5, 2007 4:11pm

hahaha, thanks... dam, now im gonna have to read all your thread...

Oct 14, 2007 5:42pm

still poundin away. full time job, and school. been busy as ****. starting a new routine monday tho.

Oct 5, 2007 5:22am

Je sais pas trop lol , jai jamais été vraiment gros, alors , mais le cardio aide à perdre du poids , mais tu pèse 168 tu dois pas en avoir beaucoup a perdre (gras)

Sep 25, 2007 4:09pm

Thanks...again, at 41 not sure my body can do it, but we will see this next year how things roll. Have a great week!

Sep 24, 2007 5:49pm

LOL...because I dropped out of site 13 years ago to take care of my critically ill daughter. She died this year and I have in my 2nd month of a comeback. Not sure if I can make it being 41 now...maybe a career gone by, but I have no regrets...I would give it all up again for just one more day with her. Thanks for the compliment! Jeff Christian

Sep 22, 2007 1:41pm

You call me a "beginner"?? I have been working out since before you were born, buddy! So what advice do you have for me?

Sep 11, 2007 7:20am

You're dead wrong on your assumption but if that's what you want to believe its your business

Aug 14, 2007 3:24pm

I use weights for all of my abbdominal exercises. For my obliques I do hanging leg raises, medicine ball twist, and dumbell decline bench twist.

Aug 14, 2007 2:38pm

strength is coming great. thanks for asking. I havent actually tested it lately to see what my new 1 rep maxes are or anything but I do know that I have to raise my lbs up every week on the bowflex. I need to invest in some free weights tho. It is amazing to feel the muscle move in my back whenever I move my arms. Never felt that with all the flab. still I would like to lose about 30 more lbs.

Aug 7, 2007 12:13am

thanks Man!

Aug 6, 2007 8:01pm

Thanks bro, you too. I'll be posting my progress.

Jul 25, 2007 10:45am

thanks for the comment. I know what its like to lose family. I have lost mother father grandma and niece because of unhealthy eating. I have had a stroke myself so it is time to kick it in the ass.

Jul 24, 2007 2:52pm

yo. starting a cut. for real now. ill keep your ass posted. low carb. im gonna die. lol

Jul 4, 2007 8:18pm

Nah sorry dude, I gotta get my camera charged...im a bit embaressed about posting pics.

Jul 4, 2007 6:04pm

yea bro, watcha got, i usually just do calf raises... dont really pound the calves to hard.. EVER. lol

Jun 27, 2007 2:52pm

p.s. good luck with the cut. and **** all the 130 lb homos who talk shit all the time because they have sixers. just tell their malnourished asses to go **** themselves.