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Membership Info
Member Since: Feb 25, 2009
BodyBlog Started: Mar 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 781
Forum Posts: 311
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Apr 4, 2009 11:02pm
Last Forum Post: Mar 26, 2009 6:29am
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Mar 7, 2009 7:50pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

MithrilFox

Overall Goal:  Eliminate some excess fat around the abdominal region, build a small amount of lean muscle and look and feel better.

Fit Status:  Just started. Extra belly fat, flabby small muscles.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Japan
Occupation:
Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
Was always feeling tired, my belly is getting uncomfortably big, and I would need to take a breather after going up two flights of stairs. Yea, it was time to start working out.
Why I Love It:
It makes me feel good. After a workout, that nice "burn" that you feel is awesome, and the light soreness lets me know that I worked hard. I feel better, wake up in the morning more easily, and I know I'm going to look better soon, too.
How I Stay Motivated:
I go to the gym with my wife. We bike to our local gym, and whether it's freezing cold and raining or hot as an oven, we're committed to going. I just keep thinking about how much better I feel doing it than not doing it. At this point, I don't even need to try to motivate myself, I like going.
BB Accomplishments:
So far, my biggest accomplishment is getting back into doing squats. Haven't done 'em in years.
Forum Signature:
Psst... you! Yeah you! Stop being an idiot and learn to use the reputation system properly: http://forum.bodybuilding.com/faq.php?faq=repuationsystem_faq#faq_givingnegativerep

What MithrilFox Is Up To:
Mar 9, 2009
MithrilFox updated Body Stats - Arms: 11.8 ins., Calves: 15 ins., Chest: 36.8 ins., Hips: 39.8 ins., Neck: 15.4 ins., Shoulders: 44.9 ins., Thighs: 20.2 ins., Waist: 35.6 ins.
Mar 8, 2009
MithrilFox updated Motivation Level from 9/10 to 9/10 and said: "Staying motivated"
Mar 7, 2009
MithrilFox created a new blog entry, "The first few steps..."
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Eliminate some excess fat around the abdominal region, build a small amount of lean muscle and look and feel better.
Goal (Long):
First, my biggest goal is to eliminate my belly fat. Through building up muscle by weight-lifting, I hope to create a body that burns more fat and in the process burns off the extra belly weight. Then, my goal is to look and feel better via working out, keeping my body in better shape and getting a bit of tone.
Weight Goal:
I want to LOSE 2 kg
Bodyfat Goal:
14%
Upcoming Contest:

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Contest History:
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Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 7, 2009 7:50pm

My challenge recently has been just getting started. It's only been a little over two weeks into our program, and my wife and I have totally revamped out diet and have eliminated a lot of junk. We're eating healthier, and more (smaller) meals throughout the day.

Lifting is the name of the...


Current Supplements:
Nature's Bounty Flax Seed Oil
Nature's Bounty Flax Seed Oil

Started: Jan 01, 2008
Reason: Flax seed is awesome, for omega-3s.
Weider Muscle Builder, 1.19 Lbs., Smooth Chocolate Flavor
Started: Feb 25, 2009
Reason: Get some protein in me, especially after workouts.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Banned
Number Of Posts: 311 View All Posts
Posts Per Day: 1.00
Last Activity: Apr 4, 2009 11:02pm
Recent Threads:


Workout Program:
Mark Rippetoe's Starting Strength.

Using the Workout A/B 3x a week system.

Exercises are:

Squats
Bench presses
Deadlifts
Standing military presses
Chin-ups
Pendlay Rows

Other:

Inclined sit-ups
Back extensions (weighted)

Favorites
Hobbies:
  • Japanese, Spanish, video games, video editing, Mac

Friends (0)

Visitor Comments (1)
[ Leave MithrilFox a Comment ]
475# Meet Deadlift bango skank [ View Profile ]
Mar 26, 2009 9:34am
Na-na-na-na Na-na-na-na Hey Hey Hey GOODBYE So long sucker.
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