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real name
Tim Gale
age
28
gender
Male
location
gym
occupation
Construction and aspiring personal trainer.
Overall Goal
///
Compete
Progress & Goals
BEFORE
Feb 11, 2011
CURRENT
160.9 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Dec 28, 2011
CURRENT BODY FAT
13
%
Dec 28, 2011
PROGRESS HISTORY
Lbs.
2011-02-26,2011-12-28
178,185
Dec 27, 2012
195 Lbs.
%
2011-12-28
13
Lbs.
2011-02-26,2011-12-28
154.9,160.9
Programs
My Workout Philosophy View My Full Workout Program
Mitelag has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mitelag has not added any program information.
My Supplement Program View My Full Supplement Program
Mitelag has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to be able to say I worked hard for this great body and Im gonna have it for a long time.
Visitor Comments
Going4Swole
hey bro, sorry for the late reply. awesome, good luck with doing your show. have you decided which one yet?
Oct 10, 2011 8:53pm
jordanschallock
thanks man! yeah working out aint the problem for me...it's eatting right and gaining size. i'm working on it tho. how's it going for u?
Oct 1, 2011 11:07am
hotsaucegolden1
thanks for accepting sick physique im interested to see wat ur one rep maxs are.. and the site calculates it for you
Aug 24, 2011 2:05am
Evilsoap
i do about 700 every other day, and 4-600 oblique crunches. i have a teeter hang up system. I'm wait for it to get nice out to jump rope and do inverted crunches. I'm still try'n to kill this bottom belly fat, it's killing me lol..
Apr 24, 2011 7:42am
thesuperstud001
Thanks man, I will continue till I drop! Nothing or no one stands in my way! Keep looking tight!
Apr 20, 2011 4:19pm
Going4Swole
Congrats on your cut Tim, definitely looking like you're getting really ripped man, good job!
Apr 11, 2011 5:06am
Going4Swole
That's great man, congrats on your fitness level man, really makes you feel good when you look the best you ever have! I'm hoping to get to that level too. And yea, the fitness mags would be awesome. Done any modeling yet? I'm hoping to follow the bb'ing direction end up in the mags by default of wins, haha!
Feb 26, 2011 8:50pm
Mitelag is now friends with shabnam10.