Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
To get freaky!
Progress & Goals
BEFORE
Aug 1, 2012
CURRENT
Oct 15, 2012
141.3 Lbs.
LEAN BODY MASS
19.3 Lbs.
BODY FAT
CURRENT WEIGHT
160.6
Lbs.
Nov 5, 2012
CURRENT BODY FAT
12
%
Oct 15, 2012
PROGRESS HISTORY
Lbs.
2009-02-19,2009-04-20,2012-09-18,2012-10-15,2012-11-05
151.8,156.2,158.4,158.4,160.6
Nov 24, 2014
176 Lbs.
%
2009-02-19,2012-10-15
12,12
Nov 24, 2014
8 %
Lbs.
2009-02-19,2009-04-20,2012-09-18,2012-10-15,2012-11-05
133.6,137.5,139.4,139.4,141.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: Chest / Biceps
Day 2: Rest
Day 3: Thighs
Day 4: Rest
Day 5: Shoulders / Triceps
Day 6: Rest
Day 7: Back / calves
Day 8: Rest
Day 2: Rest
Day 3: Thighs
Day 4: Rest
Day 5: Shoulders / Triceps
Day 6: Rest
Day 7: Back / calves
Day 8: Rest
My Nutrition Program View My Full Nutrition Program
Mitchelton has not added any program information.
My Supplement Program View My Full Supplement Program
Mitchelton has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My own progress motivates me more, also other friends progress motivates me
Visitor Comments
PaBuilder
hey guy thanks for stopping by my site. sorry to have disappointed you I am not the typical BB'er you see in this site, but I am a work in progress.
you look great. keep up the great work.
drop me a line anytime ya stop be
stay focused
Dec 6, 2012 8:00am
c411807
Thank you for the request. You are looking great also! Sharp profile pic.
Dec 5, 2012 4:57pm
zane11
Thank you so much for all the nice compliments and for your vote in the Spokesmodel contest. You're looking great yourself!
Nov 24, 2012 4:27pm
thesuperstud001
Your mass looks great now. Your chest looks awesome. Great work mate!
Nov 5, 2012 6:04pm
UKWoody
Hey Jase, no probs, cheers for the comments. Yeh all going good. Not been training long but seeing some gains which is giving me motivation to push harder! Looking good there yourself!
Oct 27, 2012 1:27am
eurozn
Progress looks good, you massing up? I'm taking of the advantage of the winter to put on some mass and hopefully some good thickness too.
Oct 16, 2012 2:33pm
God2DoIt
Keep it in the mind and Heart my friend, Life is yours for the making!
David
Oct 15, 2012 11:09pm
eurozn
Going great and thanks for the comps! Your upper body looks stacked so you're going kick some ass when you add some additional mass to your legs; squats are definitely the thing to do. Will check out your updates. Enjoy that Aussie summer down there, cooling off finally here we had an intense summer... was way too hot this year.
Oct 15, 2012 7:38am
Baudbylder
Thanks for the friend request. Awesome shape and proportions. Perfect body and looks.
Oct 15, 2012 7:09am
eurozn
Thanks a lot for the rate. Hope your training's going well for you. You've got some great results.
Aug 22, 2012 8:09am
AZ87
Bulking going great. trying to stick to my diet as close as possible. i am in sydney. how abts u mate??
Jul 6, 2011 3:08am
Mitchelton is now friends with Alepou30, pchapagan and 2 others.