Dec 11, 2007 9:58am

hey mitch, thanks for stopping by big guys have to show that it can be done and YOU CAN.... its not secret HARD WORK AND DEDICATION =) Hope you have a kick ASS WORK OUT.

Aug 23, 2007 6:52am

hey man thanks for checking out my profile - how are you doing

Jul 16, 2007 7:39pm

hey mitch, hows the progress coming along? hope you are enjoying the summer and the drought we seem to be in. i am glad to see so much sunshine! hope your training is going well!

Jun 22, 2007 5:53pm

Good luck with your transformation my friend. You will get an enormous amount of support from the folks here at BB.com and when you get down take advantage of us. We are in your corner.

Apr 12, 2007 5:49pm

hey man, how are you? hope you are doing well, and still training! catch ya later.

Mar 14, 2007 6:01pm

hey mitch, how is everything in urbana? hope you are still going strong! i know i am! and i am getting tired too! just checking in with ya!

Feb 26, 2007 8:38pm

Good luck with your tranformation man! It takes determination, but it can be so very rewarding. Eating is 75% of the battle. Train hard and good luck!

Feb 23, 2007 6:52pm

hey mitchman, hows it going? you are still hard at it right? hey, i posted some progress pics. 256 and 198 lbs. not pretty, but i did it anyways! check them out if you get the chance! thanks!

Feb 21, 2007 10:02pm

im workin on it.... tryin to be a future monster

Feb 19, 2007 9:22am

Thanks bro appreciate it!

Feb 18, 2007 8:03am

thanks for the add man, train hard.

Feb 17, 2007 2:23pm

thanks for adding me to your friends list! you should start using the bodyblog, it will help you to keep track of what you are doing and then you can look back at things you did that worked well for you and also, then we can all read what you are doing! it is very helpful! good luck to you and stay strong!

Feb 17, 2007 1:50pm

best of luck to you with your transformation! stay strong and never give up!