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Membership Info

Member Since: Jul 8, 2008
BodyBlog Started: Aug 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 872

Forum Posts: 54
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : MitchB 10

Activity

Last Visit: Dec 1, 2009 6:18pm
Last Forum Post: Apr 18, 2009 7:35pm
Last Photo Upload: Never
Last Profile Update: Sep 30, 2009 6:15pm
Last Blog Post: Aug 4, 2008 7:15pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 11

Stalking (?) : 0

Inspiring (?) : 1

MitchB

Overall Goal: Get Big

Fit Status: Looking to compete in November or December. Bulking for 4 months on a 5 day split.

Motivation Level: 10/10

Apr 18, 2009 8:41 am History

Apr 23, 2009 4:54 pm History

Personal Info And Background:

Real Name:	Mitch Bunkowske
Sex:	Male
Age:	17
Location:	Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I was fat and I needed a change.
Why I Love It:	Makes you feel and look better.
How I Stay Motivated:	Keep looking into the mirror. lol
BB Accomplishments:
Forum Signature:	"Light Weight!"
Last Updated: Aug 4, 2008 8:05am

What MitchB Is Up To:

Nov 25, 2009

MitchB set a new Profile Picture

- 8:40 am - Comment

MitchB uploaded 2 new Progress Pictures

- 8:32 am - Comment

Sep 30, 2009

MitchB updated Body Stats - Arms: 16 ins., Calves: 16 ins., Chest: 41 ins., Forearms: 13.5 ins., Shoulders: 46.5 ins., Waist: 31 ins.

- 6:15 pm - Comment

See Last 18 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 23, 2008	Nov 25, 2009

Heres another "before" picture.	Right after breakfast. Reaching the end of my bulk. Starting to cut in January or February depending on when the competition is.
View All 14 Progress Pictures »
Last Updated: Nov 25, 2009 8:35am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	175 lb (79.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	41" (104.14 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16" (40.64 cm)	Shoulders:	46.5" (118.11 cm)
Hips:		Neck:	14" (35.56 cm)
Last Updated: Sep 30, 2009 6:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	411 lb (186.8 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Sep 30, 2009 6:15pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get Big
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 20, 2008 2:00pm

Members That Inspire MitchB:
	str8flexed [ BodySpace ] More proof that you can do great things without steroids. read more »
	jhyaduck [ BodySpace ] Just goes to show how big you can get being all natty read more »
View all 2 members who inspire MitchB »

BodyAnswers

MitchB has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 20, 2008 2:00pm

Videos of MitchB
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 2:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 2:00pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 4, 2008 7:15pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View MitchB's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 3, 2008 8:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	54 View All Posts
Posts Per Day:	0.10
Last Activity:	Nov 25, 2009 8:45am
Recent Threads: Not sure about which fat burner posted in Supplements -last reply: 310 days ago Put together a guideline list for fat loss posted in Teen Bodybuilding -last reply: 464 days ago Question about weighloss pills posted in Teen Bodybuilding -last reply: 480 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Middle Back [ exercises ] Traps [ exercises ] View All 5 Bodyparts »
Hobbies:	Lifting Drumming
Healthy Foods:	Chicken Green beans Sweet potato View All 4 Healthy Foods »
Cheat Foods:	Cheese Burger Brownies Twix View All 4 Cheat Foods »
Workout Music:	Killswitch Engaged Lamb of God Dicast View All 9 Workout Music »
Supplements:	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry It gives me an awesome pump during my workout. Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream It tastes great, mixes well, and gives me a good mix of protein, BCAA's, and glutamine for... read more »
Last Updated: Nov 3, 2008 8:36pm

Friends (11)

Danman23	BrLifter	peachcanoe
ttyyguyy	UGARX	ESPITIA
nikboi	Workingonit25	Brad14

Show All Friends (11) »

Last Updated: Jul 26, 2009 9:15pm

Visitor Comments (4)
[ Leave MitchB a Comment ]
	sixpackabs [ View Profile ] Dec 29, 2008 10:09pm AWESOME PROGRESS PIC LIT BRO GOOD JOB MAN YOU LOOK SOLID RIPPED FOR YOUR AGE!
	UGARX [ View Profile ] Dec 12, 2008 8:08am Hey Mitch, thats some great progress over the last 6 months. Your physique has changed alot and you can see some great definition. Its amazing how your chest, abs, and arms are looking more like a muscular and defined so quickly. Keep pumping man and you'll keep making the progress. I sure do wish I'd started as young as you.
	urban_traveller [ View Profile ] Nov 2, 2008 11:55am Congratullations! Being young is more easy, so take it easy and keep working out regularly
	DeterminedDeana [ View Profile ] Oct 4, 2008 1:24pm Good luck to you! You will have those guns in no time!

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