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Membership Info
Member Since: Oct 20, 2009
BodyBlog Started: Dec 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 98
  • Last 7 Days: 570
  • Overall: 3,336
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Today, 10:53am
Last Forum Post: Oct 24, 2009 3:49pm
Last Photo Upload: Dec 8, 2009 5:04pm
Last Profile Update: Today, 10:52am
Last Blog Post: Dec 10, 2009 6:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 171
Stalking (?) : 0
Inspiring (?) : 12

Mitch86

Overall Goal:  Look and feel fantastic while gaining muscle and maintaining 5-6% fat. I wouldn't mind trying a competition sometime either..

Fit Status:  Day of rest/studying for finals.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mitch Stech
Sex:
Male
Age:
23
Location:
Ames, Iowa, United States
Occupation:
Mechanical Engineering Student
Personal Website:
Primary Gym:
College:
Iowa State University
Attended 2005 to Present
Ames, Iowa
United States
High School:
Marian Central Catholic
Attended 2001 to 2005
Illinois
United States
When I Started:
2004
How I Started:
I have always been in pretty decent shape and my parents have always worked out and stayed healthy so when I was old enough to start lifting I started going and never stopped. I began my junior year in high school weighing 120 lbs. I used to use my mom's weights and got a bench and began doing basic lifts. I started to see results and was addicted.,now I'm at 174lbs and I still lift as hard as I can 4-6x per week. It's just too much fun.
Why I Love It:
Makes you look and feel fantastic. It also payed off big time when I broke my left tibia and had to get a rod put through it in January '09. (I hit a tree in Winter park Colorado snowboarding haha) It made getting around on crutches much easier because my arms and upper body were more than up to the task of lugging the rest of me around. Bodybuilding 4 life!!!
How I Stay Motivated:
Life is too short to be weak. I like to look my best and the benefits are awesome.
BB Accomplishments:
None yet besides personal accomplishments.
Forum Signature:
Never. Stop. Lifting!
Last Updated: Dec 9, 2009 8:25pm

What Mitch86 Is Up To:
Dec 17, 2009
Mitch86 changed Weight from 170 lbs. to 171 lbs., a 1 lb. gain in 1 day
Mitch86 set a new Profile Picture
Dec 16, 2009
Mitch86 changed Weight from 171 lbs. to 170 lbs., a 1 lb. loss in 1 day
See Last 124 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 10, 2009 Nov 7, 2009
174lbs
This was taken earlier this month. I was at roughly 5% bodyfat.
Last Updated: Yesterday, 11:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 10:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 15, 2009 5:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Look and feel fantastic while gaining muscle and maintaining 5-6% fat. I wouldn't mind trying a competition sometime either..
Goal (Long):
I want to look as good as I can and be as strong and healthy as possible at all times.
Weight Goal:
I want to GAIN 3 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Dec 9, 2009 7:23pm

Members That Inspire Mitch86:
rachel11973 [ BodySpace ]
Quality build.
chansyso [ BodySpace ]
She's beautiful.
View all 2 members who inspire Mitch86 »

BodyAnswers
Mitch86 has answered 9 of 67 total questions.
View all 9 of Mitch86's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Nov 9, 2009 4:53pm

What is the most common reason that somebody gets injured while lifting?
Improper form or too much weight.
- Updated Nov 9, 2009 4:53pm

What supplements do you take immediately after your workout? Why?
Protein because it rebuilds your damaged muscles right away. It's most effective within 30 min after your last rep.
- Updated Nov 9, 2009 4:53pm

View all 9 of Mitch86's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 9, 2009 7:23pm

Videos of Mitch86
Mitch Pull Ups 70lbs.3gp
Mitch Pull Ups 70lbs.3gp
Play this video Played: 74
Description: 15 reps 2nd set with 70lb dumbbell, these are key
Mitch T-Bar.3gp
Mitch T-Bar.3gp
Play this video Played: 80
Description: T-bar row 2nd set, these are key as well
Mitch barbell curls.3gp
Mitch barbell curls.3gp
Play this video Played: 105
Description: Barbell Curls
Play this video Mitch 85 Incline 12x.3gp Played: 64
Last Updated: Today, 10:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2009 7:23pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 10, 2009 6:18pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Mint
Started: Jun 09, 2006
Reason: Its essential and tastes awesome.
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Oct 01, 2009
Reason: I bought a jar to try it out and for the first couple weeks I felt really focused in the gym...
Last Updated: Oct 23, 2009 11:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.37
Last Activity: Dec 14, 2009 10:15pm
Recent Threads:


Workout Program:
Day 1
Shred Back/ Blast Bis

Vitals

-Weighted Pullups
-Tbar Row
-Deadlift


Day 2
Destroy Chest/ Dominate Shoulders/ Injure Tris

-Incline Dumbbell Press
-Arnold Press
-Skull Crushers
-Cable Pressdowns

Day 3
Make Legs Cry/ Kill Abs

-Squats (5 sets x 15-20 reps)
-Leg...
Last Updated: Nov 24, 2009 12:56pm

Favorites
Bodyparts:
Hobbies:
  • Snowboarding
  • Music
  • Engineering
Cheat Foods:
  • I can't live without pizza.
Fitness Books:
  • Arnold: The Education of a Bodybuilder
Last Updated: Dec 3, 2009 1:37pm

Friends (171)









Last Updated: Today, 10:51am

Visitor Comments (77)
[ Leave Mitch86 a Comment ]
theREALspot.org allnatty06 [ View Profile ]
Yesterday, 10:59pm
Hey, how’s training going? You should come check out www.theREALspot.org. I’m going to be giving out nutrition and training tips over there on a regular basis. It’s an awesome bodybuilding website! Come check it out. Find me and message me. I’m Garrett Tyra. Anyways, keep up the hard work. Train hard, eat harder!!
Danatural [ View Profile ]
Dec 16, 2009 9:00pm
Nice work. Is it diet, cardio, or both that keeps you shredded?
Shay Williams [ View Profile ]
Dec 16, 2009 8:53pm
Killer abs bro and great build. Keep it up and you should be rocking the comps. Good luck with goals
Start of ne Routine Shadrac [ View Profile ]
Dec 15, 2009 7:22pm
Those abs man are something else...you got some rockin DNA dude.
kg_luv [ View Profile ]
Dec 14, 2009 7:24pm
What up man how are you doing?
Front Relaxed JerryAB [ View Profile ]
Dec 14, 2009 5:50pm
Hey Mitch, thx for the add. How are you been? Is training going well?
tyorich [ View Profile ]
Dec 14, 2009 2:32pm
thanks for the add..phenomenal abs!
my journey continues Wind Dancer [ View Profile ]
Dec 14, 2009 2:19pm
great abs bro.
maskew17 [ View Profile ]
Dec 13, 2009 10:55am
HOLY H3LL, i have never seen an 8 pack like that before, man thats freaky
Fighter7 [ View Profile ]
Dec 12, 2009 9:45pm
Thanks for accepting. Good luck with yours as well.
186 matt05cc [ View Profile ]
Dec 10, 2009 9:34pm
I dont really have one... I just want cannons lol
On the Right ToningCh1ck [ View Profile ]
Dec 10, 2009 6:39pm
i dont wanna say full names but graduated 2006...John M and Colleen O
SIDE CHEST Lianto_wong [ View Profile ]
Dec 9, 2009 6:48pm
Rock solid abs! keep up the good work!
BaronLappa [ View Profile ]
Dec 9, 2009 6:34pm
Lovin the abbbbbssss bro haha
artisnot [ View Profile ]
Dec 9, 2009 4:56pm
Raw egg? Really? What does it taste like?
Getting Stronger Iron_Matt86 [ View Profile ]
Dec 9, 2009 4:28pm
Is that why you keep leaving the engineering lab to go to the bathroom?
On the Right ToningCh1ck [ View Profile ]
Dec 9, 2009 3:18pm
hot body!! and awesome stomach definition. keep up the good work! p.s. i know some people that went to your high school. do you ever visit Chi-town?
ctopherb [ View Profile ]
Dec 8, 2009 9:25pm
Yeah, but I took the easy way out and have a Civil Engineering job now. haha Actually it was just all I could find at the time, but been there 4 years now...owell.
flexing got more work to do myboysrock3 [ View Profile ]
Dec 8, 2009 6:56pm
impressive bf% man. gotta give you props. my goal is to get to single digits. do you eat superclean or are you blessed with a superjazzed metabolism??
kg_luv [ View Profile ]
Dec 8, 2009 3:10pm
What up man how you doing?
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