Bodybuilding.com Information Motivation Supplementation
in:
Mitch86
5%
bf
179 Lbs.
wt
5'11"
ht
BodySpace Member
Mitch86
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Reputation:

Member Since: Oct 20, 2009

Last Visit: Dec 3, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Mitch86
age
26
gender
Male
location
gym
Lifetime Fitness Club Comm
occupation
Mechanical Engineer
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Overall Goal
///
Gain Muscle
Get Shreddedddd.

Progress & Goals

BEFORE
Oct 10, 2009
CURRENT
Nov 7, 2009
View All

170.1 Lbs.

LEAN BODY MASS

8.9 Lbs.

BODY FAT

CURRENT WEIGHT
179
Lbs.
Sep 27, 2012
Lbs.
Save
CURRENT BODY FAT
5
%
Apr 11, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-10-21,2009-11-02,2009-11-06,2009-11-08,2009-11-09,2009-11-10,2009-11-12,2009-11-13,2009-11-14,2009-11-15,2009-11-17,2009-11-18,2009-11-19,2009-11-21,2009-11-24,2009-11-26,2009-11-27,2009-11-29,2009-11-30,2009-12-01,2009-12-02,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-13,2009-12-14,2009-12-15,2009-12-16,2009-12-17,2009-12-18,2009-12-20,2009-12-21,2009-12-22,2009-12-23,2009-12-25,2009-12-27,2009-12-29,2009-12-30,2010-01-01,2010-01-02,2010-01-03,2010-01-04,2010-01-06,2010-01-09,2010-01-10,2010-01-11,2010-01-12,2010-01-14,2010-01-15,2010-01-16,2010-01-17,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-24,2010-01-26,2010-01-27,2010-01-28,2010-01-31,2010-02-01,2010-02-03,2010-02-04,2010-02-06,2010-02-08,2010-02-09,2010-02-12,2010-02-13,2010-02-14,2010-02-15,2010-02-17,2010-02-22,2010-02-23,2010-02-25,2010-02-26,2010-02-28,2010-03-01,2010-03-02,2010-03-04,2010-03-05,2010-03-14,2010-03-16,2010-03-18,2010-03-19,2010-03-21,2010-03-23,2010-03-31,2010-04-01,2010-04-02,2010-04-04,2010-04-05,2010-04-08,2010-04-11,2010-04-12,2010-04-14,2010-04-19,2010-04-23,2010-04-25,2010-04-27,2010-05-01,2010-05-03,2010-05-04,2010-05-06,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-17,2010-05-20,2010-06-28,2010-07-01,2010-07-06,2010-07-12,2010-07-15,2010-07-18,2010-07-19,2010-07-22,2010-07-26,2010-07-29,2010-08-02,2010-08-05,2010-08-10,2010-08-15,2010-08-16,2010-08-19,2010-08-22,2010-08-24,2010-08-31,2010-09-08,2010-09-21,2010-10-04,2010-10-09,2010-10-11,2010-10-13,2010-10-17,2010-10-20,2010-10-21,2010-10-24,2010-10-27,2010-11-01,2010-11-05,2010-11-06,2010-11-13,2010-11-17,2010-12-03,2010-12-07,2010-12-12,2010-12-13,2010-12-19,2010-12-29,2011-01-01,2011-01-04,2011-01-10,2011-01-12,2011-01-17,2011-01-23,2011-01-30,2011-01-31,2011-02-02,2011-02-04,2011-02-09,2011-02-13,2011-02-20,2011-02-21,2011-03-02,2011-03-04,2011-03-06,2011-03-07,2011-03-13,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-23,2011-03-24,2011-03-27,2011-03-30,2011-04-03,2011-04-05,2011-04-11,2011-04-13,2011-04-18,2011-04-24,2011-05-01,2011-05-02,2011-05-08,2011-05-11,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-22,2011-05-26,2011-05-30,2011-05-31,2011-06-02,2011-06-06,2011-06-08,2011-06-13,2011-06-15,2011-06-18,2011-06-19,2011-06-29,2011-06-30,2011-07-05,2011-07-17,2011-08-21,2011-08-28,2011-09-12,2011-10-10,2011-10-19,2012-04-11,2012-09-27
173,170,175,175,174,174,174,173,173,172,174,174,174,173,174,174,173,173,171,171,172,171,169,170,170,170,170,170,170,170,171,171,170,171,171,170,171,171,172,172,174,173,173,173,173,173,174,174,173,173,173,173,174,174,174,173,174,175,174,174,173,174,174,172,173,172,175,175,175,175,175,174,175,174,174,174,174,176,176,175,175,176,176,177,176,176,175,175,175,175,175,177,176,176,176,177,177,176,176,180,178,177,176,177,176,176,176,176,176,176,176,176,176,176,176,176,175,174,173,173,173,173,173,173,173,173,173,173,173,173,174,174,174,174,174,174,176,176,176,176,176.4,177,177,177,177,177,177,177,177,177,177,177,177,177,177.8,178.3,178.3,178,178,178,178,178,178.1,178,178.3,178.8,178.8,178,178,178,177,176,177,177,178.3,178,179,179.4,179,179,179,179,179,179,179,179.4,179.4,179.4,179.4,179.5,179.2,179.3,179.4,179.4,179.5,179.5,179.5,179.3,179.3,179.4,179.3,179.5,179.3,179.4,179.5,179.5,179.5,179.5,179.5,179.5,179.6,179.7,179.6,179,177.8,178,325,178,178,177,178,179
Jun 01, 2010
175 Lbs.
%
2009-10-21,2010-01-06,2010-02-14,2010-02-26,2010-03-02,2010-03-05,2010-03-16,2010-03-25,2010-04-11,2010-05-10,2010-05-11,2010-05-13,2010-07-07,2010-07-18,2010-07-26,2010-08-02,2010-08-05,2010-08-19,2010-08-31,2010-09-26,2010-10-17,2010-10-20,2010-10-24,2010-11-01,2010-11-05,2010-11-17,2010-11-19,2011-03-01,2011-03-06,2011-03-07,2011-03-14,2011-03-15,2011-03-17,2011-03-24,2011-03-29,2011-03-30,2011-04-13,2011-04-18,2011-04-28,2011-05-08,2011-05-11,2011-05-14,2011-05-15,2011-05-18,2011-05-22,2011-05-26,2011-05-30,2011-06-02,2011-06-08,2011-06-13,2011-06-15,2011-06-27,2011-07-21,2011-08-28,2012-01-01,2012-04-11
5,5.5,5.5,5,5,5,5,5,6,6,6,6,4.9,4.9,4.9,4.9,4.9,4.9,4.9,4.9,4.9,4.9,4.9,4.9,4.9,4.9,4.9,4.9,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,4.9,5,5,5,5,5,4.9,5,5
Lbs.
2009-10-21,2009-11-02,2009-11-06,2009-11-08,2009-11-09,2009-11-10,2009-11-12,2009-11-13,2009-11-14,2009-11-15,2009-11-17,2009-11-18,2009-11-19,2009-11-21,2009-11-24,2009-11-26,2009-11-27,2009-11-29,2009-11-30,2009-12-01,2009-12-02,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-13,2009-12-14,2009-12-15,2009-12-16,2009-12-17,2009-12-18,2009-12-20,2009-12-21,2009-12-22,2009-12-23,2009-12-25,2009-12-27,2009-12-29,2009-12-30,2010-01-01,2010-01-02,2010-01-03,2010-01-04,2010-01-06,2010-01-09,2010-01-10,2010-01-11,2010-01-12,2010-01-14,2010-01-15,2010-01-16,2010-01-17,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-24,2010-01-26,2010-01-27,2010-01-28,2010-01-31,2010-02-01,2010-02-03,2010-02-04,2010-02-06,2010-02-08,2010-02-09,2010-02-12,2010-02-13,2010-02-14,2010-02-15,2010-02-17,2010-02-22,2010-02-23,2010-02-25,2010-02-26,2010-02-28,2010-03-01,2010-03-02,2010-03-04,2010-03-05,2010-03-14,2010-03-16,2010-03-18,2010-03-19,2010-03-21,2010-03-23,2010-03-31,2010-04-01,2010-04-02,2010-04-04,2010-04-05,2010-04-08,2010-04-11,2010-04-12,2010-04-14,2010-04-19,2010-04-23,2010-04-25,2010-04-27,2010-05-01,2010-05-03,2010-05-04,2010-05-06,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-17,2010-05-20,2010-06-28,2010-07-01,2010-07-06,2010-07-12,2010-07-15,2010-07-18,2010-07-19,2010-07-22,2010-07-26,2010-07-29,2010-08-02,2010-08-05,2010-08-10,2010-08-15,2010-08-16,2010-08-19,2010-08-22,2010-08-24,2010-08-31,2010-09-08,2010-09-21,2010-10-04,2010-10-09,2010-10-11,2010-10-13,2010-10-17,2010-10-20,2010-10-21,2010-10-24,2010-10-27,2010-11-01,2010-11-05,2010-11-06,2010-11-13,2010-11-17,2010-12-03,2010-12-07,2010-12-12,2010-12-13,2010-12-19,2010-12-29,2011-01-01,2011-01-04,2011-01-10,2011-01-12,2011-01-17,2011-01-23,2011-01-30,2011-01-31,2011-02-02,2011-02-04,2011-02-09,2011-02-13,2011-02-20,2011-02-21,2011-03-02,2011-03-04,2011-03-06,2011-03-07,2011-03-13,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-23,2011-03-24,2011-03-27,2011-03-30,2011-04-03,2011-04-05,2011-04-11,2011-04-13,2011-04-18,2011-04-24,2011-05-01,2011-05-02,2011-05-08,2011-05-11,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-22,2011-05-26,2011-05-30,2011-05-31,2011-06-02,2011-06-06,2011-06-08,2011-06-13,2011-06-15,2011-06-18,2011-06-19,2011-06-29,2011-06-30,2011-07-05,2011-07-17,2011-08-21,2011-08-28,2011-09-12,2011-10-10,2011-10-19,2012-04-11,2012-09-27
164.4,161.5,166.2,166.2,165.3,165.3,165.3,164.4,164.4,163.4,165.3,165.3,165.3,164.4,165.3,165.3,164.4,164.4,162.4,162.4,163.4,162.4,160.6,161.5,161.5,161.5,161.5,161.5,161.5,161.5,162.4,162.4,161.5,162.4,162.4,161.5,162.4,162.4,163.4,163.4,165.3,164.4,164.4,164.4,164.4,164.4,165.3,164.4,163.5,163.5,163.5,163.5,164.4,164.4,164.4,163.5,164.4,165.4,164.4,164.4,163.5,164.4,164.4,162.5,163.5,162.5,165.4,165.4,165.4,165.4,165.4,164.4,165.4,164.4,164.4,164.4,164.4,166.3,166.3,165.4,166.2,167.2,167.2,168.1,167.2,167.2,166.2,166.2,166.2,166.2,166.2,168.1,167.2,167.2,167.2,168.1,168.1,167.2,165.4,169.2,167.3,166.4,165.4,166.4,165.4,165.4,165.4,165.4,165.4,165.4,165.4,165.4,165.4,165.4,165.4,165.4,164.5,163.6,162.6,164.5,164.5,164.5,164.5,164.5,164.5,164.5,164.5,164.5,164.5,164.5,165.5,165.5,165.5,165.5,165.5,165.5,167.4,167.4,167.4,167.4,167.8,168.3,168.3,168.3,168.3,168.3,168.3,168.3,168.3,168.3,168.3,168.3,168.3,168.3,169.1,169.6,169.6,169.3,169.3,169.3,169.3,169.3,169.4,169.3,169.6,170,170,169.3,169.3,169.3,168.3,167.4,168.3,168.3,169.4,169.1,170.1,170.4,170.1,170.1,170.1,170.1,170.1,170.1,170.1,170.4,170.4,170.4,170.4,170.5,170.2,170.3,170.4,170.4,170.5,170.5,170.5,170.3,170.3,170.4,170.3,170.5,170.3,170.4,170.7,170.7,170.5,170.5,170.5,170.5,170.6,170.7,170.6,170.1,168.9,169.1,309.1,169.3,169.3,168.1,169.1,170.1
View All

LATEST MEASUREMENTS

  • Arms
    16.6" a gain of 0.1" in 15 days
    Sep 12, 2011
  • Chest
    46" no change in 15 days
    Sep 12, 2011
  • Thighs
    23.5" no change in 38 days
    Aug 28, 2011
  • Waist
    32" no change in 68 days
    Jun 6, 2011
View All
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Day 1
Shred Back/ Blast Bis

Vitals

-Weighted Pullups
-Tbar Row
-Deadlift
-Barbell Curls
-Incline Dumbbell Curls


Day 2
Destroy Chest/ Dominate Shoulders/ Injure Tris

-Incline Dumbbell Press
-Arnold Press
-Skull Crushers
-Cable Pressdowns

Day 3
Make Legs Cry/ Kill Abs

-Squats (5 sets x 15-20 reps)
-Leg Extensions
-Leg Press
-Incline Situps
-Weighted Leg Raises (Flatbench)

Diet: Shake immediately after each workout.
High protein: Eat lots of: eggs, cottage cheese, salmon, chicken breasts etc
Some carbs: Whole wheat breads, pastas, and oatmeal everyday for breakfast.
Vitamins: Fish oil & multivitamin daily, salad, some fruits-prunes, bananas,
blue berrys.. nuts...etc

My Nutrition Philosophy View My Full Nutrition Philosophy

Mitch86 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Mitch86 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Life is too short to be weak. I like to look and feel my best and the benefits are awesome.

What Mitch86 Is Up To

Mitch86 updated his weight from 178 Lbs. to 179 Lbs., a 1 Lb. gain in 169 days.

179 Lbs.
Sep 27, 2012 |
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Mitch86 is now friends with mr3000gt.

Aug 11, 2012

Mitch86 added a new profile photo.

Apr 17, 2012

Mitch86 Domin8.

Apr 11, 2012 |
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Mitch86 updated his motivation level from 10/10 to 10/10.

Apr 11, 2012 |
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  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Mitch86 updated his weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain in 174 days.

178 Lbs.
Apr 11, 2012

Mitch86 updated his body fat from 5% to 5%, no change in 100 days.

5%
Apr 11, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
nwskier
nwskier Looking strong brah. You making it west for some boarding this winter? Sep 27, 2012 6:31pm
guyw9
guyw9 Great shape, man - especially your ass and ABS. Incredible job. Sep 27, 2012 6:21pm
modernconan
modernconan truly inspirational dude! Jun 28, 2012 4:57pm
Scottyh921
Scottyh921 just PoomMMpppeDDD arms...17.625 inches #WINNING Mar 23, 2012 3:40pm
Davil
Davil Nice abs, good luck with your goals! Feb 15, 2012 10:22pm
phillychz
phillychz fatty Feb 6, 2012 7:05pm
phillychz
phillychz I started wrestling again mannn. It's hard puttin on weight with all that cardio. Ill be jacked as balls though dont u worry Feb 2, 2012 2:54pm
jw05
jw05 Thanks for being an inspiration in 2011 bro. Hope you had a great Christmas and New Years and I'll be watching you grow even more in 2012! Jan 2, 2012 10:23pm
muscleric
muscleric awesome goal, buddy, keep posting those gains and pack on that lean muscle mass. GROW HUGE! GR8 ABS, keep rippin em up. Peace, Rich Jan 1, 2012 9:36pm
shoopshoop
shoopshoop Whats Hemo rage?? Nov 27, 2011 3:22pm
sloanski
sloanski hey man awesome ohysique! i saw your workout plan and was just wondering what you do besides your vitals Sep 25, 2011 5:50pm
Sandmanstuber
Sandmanstuber Help one bro to another, I finally got the weight on my ektomorph frame but some came in gut area, any tips for abs? diet and exercise? im trying to give up the diet cokes. Sep 12, 2011 9:02pm
superjaredman
superjaredman How was your summer Mitch? Aug 21, 2011 9:58pm
ajcummings
ajcummings The fluctuations in weight from about 172 - 179 over the year...are you taking creatine? I'm 3 months away from my 1st year at this, and it's hard to put on the weight. Yer pics always look cut so I assume you don't have a "bulking" phase, so how are you gaining so much size in your arms/shoulders. U eating or supplementing? -adam Aug 12, 2011 3:41pm
TeenMuscleMan
TeenMuscleMan What do you do for triceps.Yours are HUGEE Aug 8, 2011 3:12am
superjaredman
superjaredman Whats up Mitch? Aug 8, 2011 12:46am
BraEug
BraEug awesome body bro, killer 8pack Jul 27, 2011 6:20pm
phillychz
phillychz Come to iowa so we can get hugeeee! Jul 7, 2011 2:00pm
modernconan
modernconan sounds unsexy and basic: I like it. thanks for the comps man. you got that well balanced developed physique I think a lot of guys are looking for. how about your diet? Jul 5, 2011 7:47pm
modernconan
modernconan SUP man? hey how many sets you do per bodypart? thanks: MC Jul 3, 2011 11:46am

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