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real name
Misty
age
32
gender
Female
location
Springfield, OH, US
gym
Springfield Health & Fitness
occupation
Registered Nurse
Overall Goal
///
Gain Muscle
Keep my sexy, 3-6-5!!!!!
goal physique
Fit Woman
Progress & Goals
BEFORE
Jul 3, 2007
CURRENT
Apr 5, 2012
104.8 Lbs.
LEAN BODY MASS
30.2 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Apr 16, 2013
CURRENT BODY FAT
22.3
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2007-07-03,2009-04-18,2011-12-10,2011-12-19,2012-01-04,2012-01-13,2012-01-17,2012-01-18,2012-02-02,2012-02-06,2012-02-17,2012-02-18,2012-02-25,2012-02-29,2012-03-12,2012-03-19,2012-03-30,2012-04-01,2012-04-05,2012-04-07,2012-04-14,2012-04-29,2012-05-01,2012-05-30,2013-01-03,2013-04-16
210,220,138,137,137,138,138,136,140,138,139,137,136,140,140,139,137,136,133,135,135,134,134,129,138,135
Mar 21, 2013
122.5 Lbs.
%
2012-02-02,2012-02-28,2012-03-31,2012-05-01,2013-01-03
6,22,21,21,22.4
Mar 21, 2013
16 %
Lbs.
2007-07-03,2009-04-18,2011-12-10,2011-12-19,2012-01-04,2012-01-13,2012-01-17,2012-01-18,2012-02-02,2012-02-06,2012-02-17,2012-02-18,2012-02-25,2012-02-29,2012-03-12,2012-03-19,2012-03-30,2012-04-01,2012-04-05,2012-04-07,2012-04-14,2012-04-29,2012-05-01,2012-05-30,2013-01-03,2013-04-16
197.4,206.8,129.7,128.8,128.8,129.7,129.7,127.8,131.6,129.7,130.7,128.8,106.1,109.2,109.2,108.4,108.2,107.4,105.1,106.7,106.7,105.9,105.9,101.9,107.1,104.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MistyLS has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MistyLS has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MistyLS has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
MistyLS has not added any philosophy information.
Visitor Comments
Travo88
It's a good thing that your career field keeps you on your feet. That continues your calorie burning process also for those missed workout days. Take Care:)
Apr 19, 2012 11:49pm
blackbelt04
Thanks, I'm getting ready for a 10k so hopefully I will place in my age group!
Apr 16, 2012 9:34pm
scooter925
Of course you can! Don't sweat the tape or the scale. The mirror is the most important gauge. You're doing great!
Apr 16, 2012 5:18pm
MistyLS is now friends with jdarnell60.