Bodybuilding.com Information Motivation Supplementation
in:
MistyBeck Misty, female (Papillion Nebraska, US | Personal Trainer / Consultant)
my goal: Transform My Body

I want to lose 25 - 35 lbs of fat and gain muscle for toning.

height: 5'7"
|
weight: 137 Lbs.
|
body fat: 21%
|
gym: Life Time Fitness - Omaha

Reputation:

Members Following: 5

Member Since: Sep 26, 2009

Last Visit: Jan 16, 1970

Report This Member

Friends

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

time to kick some upper body work out

May 24, 2012 4:24am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

MistyBeck's Progress & Goals

Progress Photos
Before
Apr 25, 2012 front
user has not set a current picture encourage them to add one
Current

View All Progress Photos (8)

Weight Body Fat Lean Body Mass
Lbs.
2012-03-16, 2010-04-10, 2010-07-22, 2011-01-07, 2011-03-23, 2011-05-03, 2011-05-07, 2011-06-18, 2011-06-21, 2011-07-07, 2011-07-14, 2011-07-15, 2011-07-31, 2011-08-06, 2011-08-16, 2011-08-27, 2011-09-05, 2011-10-13, 2011-11-20, 2011-12-18, 2012-01-02, 2012-01-09, 2012-01-17, 2012-01-18, 2012-01-30, 2012-01-31, 2012-02-07, 2012-02-11, 2012-02-19, 2012-02-22, 2012-02-23, 2012-03-01, 2012-03-13, 2012-03-16, 2012-04-07, 2012-04-14, 2012-04-19, 2012-04-26, 2012-04-27, 2012-05-01, 2012-05-08, 2012-05-17
145.0, 160.0, 150.0, 140.0, 134.0, 134.0, 134.0, 142.6, 144.14, 144.8, 143.0, 142.0, 146.0, 146.0, 146.0, 150.0, 149.0, 149.0, 152.0, 153.4, 151.5, 150.6, 152.4, 152.4, 152.4, 151.2, 151.2, 150.0, 150.0, 148.0, 146.2, 145.0, 145.0, 145.0, 145.0, 143.0, 141.0, 141.0, 140.0, 138.6, 138.6, 137.0
2012-06-14
125 Lbs.
TIME UNTIL GOAL: 21 days Jun 14, 2012
Start: 160 Lbs. Goal: 125 Lbs. Jun 14, 2012
%
2012-03-16, 2010-04-10, 2010-07-22, 2011-01-07, 2011-03-23, 2011-05-03, 2011-07-07, 2011-08-06, 2011-08-16, 2011-09-11, 2011-10-13, 2011-11-20, 2011-12-18, 2012-01-17, 2012-01-18, 2012-02-04, 2012-03-05, 2012-03-16, 2012-04-15, 2012-04-16, 2012-05-07
27.2, 37.0, 19.9, 18.8, 17.2, 17.2, 21.0, 20.9, 20.9, 23.5, 23.5, 25.6, 25.6, 27.2, 27.2, 27.2, 27.2, 27.2, 27.2, 23.2, 21.0
2012-06-14
14 %
TIME UNTIL GOAL: 21 days Jun 14, 2012
Start: 37% Goal: 14% Jun 14, 2012
Lbs.
2010-04-10, 2010-07-22, 2011-01-07, 2011-03-23, 2011-05-03, 2011-05-07, 2011-07-07, 2011-07-14, 2011-07-31, 2011-08-06, 2011-08-16, 2011-08-27, 2011-09-05, 2011-10-13, 2011-11-20, 2011-12-18, 2012-01-09, 2012-01-17, 2012-01-18, 2012-01-30, 2012-02-07, 2012-02-22, 2012-02-23, 2012-03-01, 2012-03-16, 2012-04-07, 2012-04-14, 2012-04-19, 2012-04-27, 2012-05-01, 2012-05-08
100.8, 120.2, 113.7, 111.0, 111.0, 111.0, 114.4, 113.0, 115.5, 115.5, 115.5, 118.7, 114.0, 114.0, 113.1, 114.1, 109.6, 110.9, 110.9, 110.9, 110.1, 107.7, 106.4, 105.6, 105.6, 105.6, 104.1, 108.3, 110.6, 109.5, 109.5
Current LBM: 108.2 Lbs. May 17, 2012
Latest Bodystats
Neck
12.2"
May 7, 2012
Chest
36.5"
May 7, 2012
Forearms
9"
May 7, 2012
Hips
38.2"
May 7, 2012
Calves
13.5"
May 7, 2012
Shoulders
37.2"
May 7, 2012
Arms
11"
May 7, 2012
Waist
28.5"
May 7, 2012
Thighs
38.5"
May 7, 2012

View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 138Lbs. to 137Lbs.
1Lbs. loss in the last 9 days
May 17, 2012
Total Weight
137Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 138Lbs. to 137Lbs.
1Lbs. loss in the last 9 days
May 17, 2012
Goal Weight
125Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 138Lbs. to 137Lbs.
1Lbs. loss in the last 9 days
May 17, 2012
 
Loading...

MistyBeck's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

MistyBeck has not added any program information.

My Nutrition Program View My Full Nutrition Program

MistyBeck has not added any program information.

My Supplement Program View My Full Supplement Program

MistyBeck has not added any program information.

My Motivation Program View My Full Motivation Program

MistyBeck has not added any program information.

What MistyBeck is up to

MistyBeck

time to kick some upper body work out
1 hour ago

MistyBeck updated her motivation level from 10/10 to 7/10.

23 hours ago

MistyBeck

half hearted this morning :( working on the motivation today
23 hours ago

MistyBeck

8 weeks to go...
May 21, 2012

MistyBeck

Do It!
May 21, 2012

MistyBeck updated her weight from 138.6 Lbs. to 137 Lbs., a 1.6 Lb. loss in 9 days.

137 Lbs.
May 17, 2012

MistyBeck

make things happen
May 16, 2012

MistyBeck

full body circuit training today
May 11, 2012

MistyBeck

gonna do a little running :)
May 10, 2012

MistyBeck is now friends with 603LIFT.

May 09, 2012

MistyBeck

shoulders, back, bi and hamstrings PHA circuit, think I should go run later
May 09, 2012

MistyBeck added 3 new photos to her progress photos.

May 08, 2012

MistyBeck is now friends with SUPERDRY21 and fitdave40.

May 08, 2012

MistyBeck updated her motivation level from 10/10 to 10/10.

May 08, 2012

MistyBeck updated her weight from 138.6 Lbs. to 138.6 Lbs., no change in 7 days.

138.6 Lbs.
May 08, 2012

MistyBeck

Day 15 ... might have to do another cardio session later, this one didn't seem intense enough
May 08, 2012

MistyBeck updated her body fat from 23.2% to 21%, a loss of 2.2% in 21 days.

21%
May 07, 2012

MistyBeck is now friends with ironwill42.

May 07, 2012

MistyBeck

Day 14: now that's good stuff PHA workout with supersets 3 Circuits
May 07, 2012

MistyBeck

Day 13 probably should have taken today off, that was a tough 4 miles to run
May 06, 2012

MistyBeck

Day 12. holy butt hurts from yesterday but still managed to pull of an amazing cardio session !!!
May 05, 2012

MistyBeck updated her motivation level from 10/10 to 10/10.

May 04, 2012

MistyBeck

Day 11: I'm pretty sure my legs feel like jello ... great workout today
May 04, 2012

MistyBeck updated her motivation level from 10/10 to 10/10.

May 03, 2012
Show More

About MistyBeck

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Feb 23, 2012 65Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: Feb 23, 2012 67Lbs.
Bicep Curl Latest Update: Feb 23, 2012 15Lbs.
Barbell Rows Latest Update: Feb 23, 2012 58Lbs.
Overhead Press Latest Update: Feb 23, 2012 44Lbs.
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Day 5 feeling the motivation

Posted in Other  :  Apr 28, 2012 1:15pm

I may not always feel the motivation to go the gym and even sometimes on my way to the gym I find myself coming up with excuses to go do other things that I think is important BUT thats just it... I AM important and need to make this a way of life more and more every day.  So I get to the gym and decided, well I just need to do some cardio, once on the treadmill out of no where I get this desire to start running faster and harder just to beat my own time.  First mile was okay but then on my second mile I just run faster to beat the last mile of course I do this in an interval styl

...
View Full BodyBlog Post

Day 1

Posted in Other  :  Apr 24, 2012 5:26pm

Well today I have decided to start the challenge for sure this time... last time I joined I let too much get in the way of my goals but this time I plan on not failing and will plan ahead for each day.

View Full BodyBlog Post

Visitor Comments

Leave a Comment
Woodyb23
Woodyb23 You can do it! Keep up the good work! May 23, 2012 6:02am
A.Northy
A.Northy Thank you May 11, 2012 9:24pm
A.Northy
A.Northy Thanks Misty, I am taking the NASM exam. so thanks for the advice May 11, 2012 7:47am
fluid1
fluid1 Well thank you! I feel so much more healthy. 90% kitchen, 10% gym! :) May 8, 2012 9:41am
evgeny231
evgeny231 best of luck with ur goals :) x Jan 30, 2012 11:12am
jlomeli
jlomeli Good luck on your goals, with hard work anything is possible Jan 18, 2012 4:51am
wstsidetat
wstsidetat Thank you :) not too many of them left! Jan 1, 2012 1:03pm
wstsidetat
wstsidetat Like to see that motivation jump back up!! :) Dec 20, 2011 9:59pm
mpvet2323
mpvet2323 Good luck on your transformation! I'm sure you will do great! Dec 18, 2011 9:09pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com