IDS New Whey Liquid Protein 25, 12 Pack, Blue Raspberry  I hate drinking an entire protein shake...it's takes me forever especially since I've never had a shake that I actually like the taste and texture of. This is a great product...I can throw it in my gym bag and and drink it in about 5 seconds after my workout, also does't leave me feeling full and bloated and I don't get all those extra calories that I really don't need.