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in:
Misti
16.2%
bf
215.1 Lbs.
wt
6'0"
ht
BodySpace Member
Misti
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Member Since: Jan 16, 2006

Last Visit: Jun 13, 2013

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INSPIRED BY

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real name
Mist Kinsman
age
gender
Male
location
Harrow, London, GB
gym
Fitness First
occupation
Grad. Writer, NHS admin.
Overall Goal
///
Transform My Body
For my weight to gain and my waist receed!
goal physique
Strongman

Progress & Goals

BEFORE
Jul 28, 2012
CURRENT
May 30, 2013

180.3 Lbs.

LEAN BODY MASS

34.9 Lbs.

BODY FAT

CURRENT WEIGHT
215.1
Lbs.
Jun 18, 2013
Lbs.
Save
CURRENT BODY FAT
16.2
%
Jun 18, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-03-28,2007-03-31,2007-05-03,2007-05-04,2007-05-14,2007-05-20,2007-05-31,2007-06-24,2007-07-06,2007-07-30,2007-12-10,2008-01-31,2008-04-01,2008-07-03,2008-08-12,2011-02-27,2011-04-15,2011-04-21,2011-05-02,2012-02-05,2012-02-26,2012-03-03,2012-04-30,2012-05-29,2012-06-03,2012-06-10,2012-06-12,2012-06-27,2012-07-27,2012-07-31,2012-08-01,2012-08-04,2012-08-05,2012-08-06,2012-08-09,2012-08-13,2012-08-14,2012-08-16,2012-08-17,2012-08-19,2012-08-20,2012-08-22,2012-08-23,2012-08-24,2012-08-26,2012-08-27,2012-08-28,2012-08-30,2012-08-31,2012-09-02,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-08,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-04,2012-11-05,2012-11-07,2012-11-08,2012-11-10,2012-11-13,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-20,2012-12-24,2012-12-25,2012-12-27,2012-12-28,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-20,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-08,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-06,2013-03-07,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-24,2013-03-25,2013-04-01,2013-04-03,2013-04-04,2013-04-05,2013-04-07,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-28,2013-04-29,2013-05-01,2013-05-02,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-19,2013-05-20,2013-05-21,2013-05-22,2013-05-24,2013-05-25,2013-05-26,2013-05-27,2013-05-28,2013-05-30,2013-06-03,2013-06-04,2013-06-05,2013-06-06,2013-06-07,2013-06-08,2013-06-10,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15,2013-06-16,2013-06-17,2013-06-18
196.7,196.9,197,197,190,188,188.5,187,185,186,186,185,184,185,189,202.6,211.4,210.1,208.1,227,228,224,237.7,232.8,237,234,230,233,240,237,237,238,237,239,235,234,234,236,235,233,235,231,229.7,231,232,231,230,233,233,231,232,230,231,229,229,233,233,232,230,231,230,231,229,227,228,229,229,228,230,230,228,230,230,229,230,227,229,228,227.9,228.1,227.4,230,227.8,227,228.7,228.8,229.8,226.6,225.5,226.4,226.2,225.8,228,226.6,225,224.4,225.8,224.8,224.8,226,228.6,227,228,228.6,226.2,226.8,228.8,228.8,229.2,227.5,227.5,228.4,227.5,227.5,226.2,229.7,228.6,227.7,226.6,227.7,227.3,225.1,228,227.5,225.9,226.6,227.7,226.8,227,229.5,228.6,228.1,227.5,227.3,226.4,225.1,226.4,226.8,219.6,218.7,223.5,222.9,225.7,225.3,225.9,227.9,227.9,226.8,227.7,227,226.2,227,227,228.1,230.3,225.7,224.6,224.6,227.7,229.2,230.6,228.8,229.7,228.8,229.9,230.8,230.1,230.1,228.8,231,230.1,231.2,233,233,232.8,232.8,231.2,232.3,233.4,233.4,232.8,234.1,232.3,232.3,232.8,233.9,233.9,234.3,234.7,236.3,237.8,237.8,235.6,235.4,236.5,236.3,238.9,237.8,238,237.4,236.9,235.6,235.4,235.6,235.6,236.9,237.6,238,235.8,236.1,237.4,234.5,235.4,235.6,232.5,235.4,235,233.9,233.6,233.6,234.1,234.5,233.6,233.2,234.1,231.9,230.3,231,230.6,229.7,229.2,228.1,228.4,229,229.5,228.8,227.7,227.7,227.7,228.4,225.7,227.5,227.7,223.1,226.4,224,224.4,224.8,224.8,222.4,220,220,220,218.9,220,218,216.7,218.5,216.9,218.9,215.8,216.5,215.2
Jun 29, 2013
202 Lbs.
%
2007-03-28,2007-03-31,2007-05-03,2007-05-04,2007-05-14,2007-05-20,2007-05-31,2007-06-24,2007-07-06,2007-07-30,2007-12-10,2008-01-31,2008-04-01,2008-07-03,2008-08-12,2011-02-27,2011-04-15,2011-04-17,2011-04-21,2011-05-02,2012-02-05,2012-03-03,2012-06-03,2012-06-10,2012-06-12,2012-06-27,2012-07-05,2012-07-27,2012-07-28,2012-08-05,2012-08-09,2012-08-13,2012-08-14,2012-08-17,2012-08-19,2012-08-22,2012-08-23,2012-08-24,2012-08-26,2012-08-27,2012-08-31,2012-09-02,2012-09-07,2012-09-12,2012-09-13,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-22,2012-09-23,2012-09-25,2012-09-26,2012-09-27,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-31,2012-11-04,2012-11-05,2012-11-08,2012-11-10,2012-11-13,2012-11-16,2012-11-18,2012-11-21,2012-11-22,2012-11-24,2012-11-25,2012-11-26,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-19,2012-12-20,2012-12-24,2012-12-25,2012-12-27,2012-12-28,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-20,2013-01-24,2013-01-25,2013-01-27,2013-01-29,2013-01-30,2013-02-03,2013-02-04,2013-02-05,2013-02-08,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-17,2013-02-18,2013-02-20,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-06,2013-03-07,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-24,2013-03-25,2013-04-01,2013-04-03,2013-04-05,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-28,2013-04-29,2013-05-01,2013-05-02,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-19,2013-05-20,2013-05-21,2013-05-22,2013-05-24,2013-05-25,2013-05-26,2013-05-27,2013-05-28,2013-05-30,2013-06-04,2013-06-05,2013-06-06,2013-06-07,2013-06-08,2013-06-10,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15,2013-06-16,2013-06-17,2013-06-18
13.5,13.3,12.3,12.3,11.4,10.6,10,10.1,9.2,10.2,9.7,14.8,10.4,12.6,13.2,22,21.7,21.7,19.9,18.2,23.3,25.6,26.4,25,25.2,26.1,29.9,31.1,31,30.4,30.2,30.1,30.1,30.4,30.1,29.7,29.4,29,29,29,29,29,29,29,29,29.5,29.8,29.3,29,29.2,29,29.2,29.6,29.3,29.6,29.5,29.5,29.4,29.1,29.3,29.1,29,29.1,29,29.3,29,29.1,29.2,29.3,28.8,28.7,28.8,28.8,28.6,29.1,28.8,28.5,28.5,28.6,28.5,29.1,29.1,29.2,28.8,28.8,29.2,29.2,29.1,29.2,29,29.6,29.4,29,29.3,29.2,28.9,29.2,29.2,29,29.1,29.3,34,28.8,25,25.3,24.5,21.8,20.8,24.9,23.6,25.7,19.9,26.3,27.5,23.4,24.9,23,26.4,19.5,18.9,18.9,21.2,22.6,21.9,23.9,24.2,22.4,21.9,22.6,23.5,25.7,24.5,21.4,22.9,23.4,22.3,24,23.9,23.1,23,22.8,23.1,22.5,22.1,22.5,22.1,22,21.8,23.2,21.6,22.4,23.3,20.8,22.4,22.4,22.3,22,25,24.1,22.6,22.4,21,23.5,23,22.1,22.4,22.9,23,22.2,24.7,24.8,24,23.3,22.6,21.8,19.6,23.1,22.2,19.7,22.1,19.9,24.9,24.6,23.9,23.4,20.5,23,22.4,22.2,21.3,24.8,23.7,24.8,21.9,22,21.2,18.6,21.8,21.7,21.7,21.5,20.5,19.3,20.5,21.2,20.6,20.8,20.1,19.2,20.5,21.7,19.5,18.8,21.1,19.7,20,21.3,16.5,20.7,20.8,17.1,19.3,20.2,16.2,18,20.7,20.7,16.2
Jun 29, 2013
15 %
Lbs.
2007-03-28,2007-03-31,2007-05-03,2007-05-04,2007-05-14,2007-05-20,2007-05-31,2007-06-24,2007-07-06,2007-07-30,2007-12-10,2008-01-31,2008-04-01,2008-07-03,2008-08-12,2011-02-27,2011-04-15,2011-04-21,2011-05-02,2012-02-05,2012-02-26,2012-03-03,2012-04-30,2012-05-29,2012-06-03,2012-06-10,2012-06-12,2012-06-27,2012-07-27,2012-07-31,2012-08-01,2012-08-04,2012-08-05,2012-08-06,2012-08-09,2012-08-13,2012-08-14,2012-08-16,2012-08-17,2012-08-19,2012-08-20,2012-08-22,2012-08-23,2012-08-24,2012-08-26,2012-08-27,2012-08-28,2012-08-30,2012-08-31,2012-09-02,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-08,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-04,2012-11-05,2012-11-07,2012-11-08,2012-11-10,2012-11-13,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-20,2012-12-24,2012-12-25,2012-12-27,2012-12-28,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-20,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-08,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-06,2013-03-07,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-24,2013-03-25,2013-04-01,2013-04-03,2013-04-04,2013-04-05,2013-04-07,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-28,2013-04-29,2013-05-01,2013-05-02,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-19,2013-05-20,2013-05-21,2013-05-22,2013-05-24,2013-05-25,2013-05-26,2013-05-27,2013-05-28,2013-05-30,2013-06-03,2013-06-04,2013-06-05,2013-06-06,2013-06-07,2013-06-08,2013-06-10,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15,2013-06-16,2013-06-17,2013-06-18
170.1,170.7,172.8,172.8,168.2,168.1,169.7,168.1,168,167,168,157.6,164.9,161.8,164.1,158,165.5,168.2,170.2,174,174.8,166.6,176.8,173.2,174.5,175.4,172.1,163.3,165.6,163.5,163.5,164.2,165,166.3,164,163.6,163.6,165,163.6,162.9,164.3,162.4,162.2,164,164.7,164,163.3,165.4,165.4,164,164.7,163.3,164,162.6,162.6,165.4,165.4,164.7,163.3,164,162.1,162.2,161.9,161.2,161.4,162.1,162.6,161.4,162.8,161.9,161.2,161.9,162.1,161.4,162.4,160.9,161.9,161.7,161.8,161.7,161.5,162.6,161.7,161.2,162.1,162,162.5,161.3,160.8,161.2,161.1,161.2,161.7,161.3,160.9,160.4,161.2,160.7,160.7,161.6,162.1,160.9,161.7,161.8,161.1,161.5,162,162,162.3,161.1,161.1,161.9,161.1,161.1,160.6,161.7,161.4,160.8,160.9,161,160.9,160,161.4,161.1,160.4,160.7,161,160.4,149.8,163.4,171.4,170.4,171.7,177.7,179.3,169,168.2,181.7,161.8,158.5,171.2,167.4,173.8,165.8,181.9,184.8,184.8,178.7,176.2,177.3,172.1,172.1,176.2,178.2,178.3,172.7,166.9,166.9,171.9,180.2,177.8,176.4,175.9,177.8,174.7,175.6,177,177.2,176.6,177.6,178.3,180.1,180.6,180.6,181.3,181.6,180.8,178.4,183,183,180.6,179.5,184,180.3,180.6,181.7,182.4,175.7,178.2,182.9,184.5,184.5,186.1,180.1,182.1,184.1,185.4,183.4,183.3,184.7,178.4,177.2,177,179.1,179.1,181.7,183.9,186.1,189.6,181.5,184.7,188.3,183.4,188.7,174.6,177.5,178.8,179.1,185.7,179.9,181.6,182.5,183.9,175.4,178.6,174.4,179.9,180.2,181.7,187,179.3,178.6,178.8,179.8,182.4,184.6,181,181,179.4,181.3,178.8,181.8,184,177.3,177.3,180.3,182.2,177.4,177.4,178.6,176,173.1,183.7,173.6,174.2,180.7,174.9,174.3,181.8,179.5,171.1,171.7,180.3

LATEST MEASUREMENTS

  • Waist
    38.2" a gain of 0.8" in 17 days
    Jun 16, 2013
  • Arms
    14.8" a loss of 0.2" in 17 days
    Jun 16, 2013
  • Chest
    44.1" a loss of 0.4" in 17 days
    Jun 16, 2013
  • Thighs
    24" a loss of 0.8" in 17 days
    Jun 16, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Rehab, reboot, return -

So I am now locked into a bet with a friend - a bet called "The Great Gay Off London 2013" Nothing better for a workout than competition and a goal.

So I got broken, I got poor and I got to the point Ive not trained prperly in 2 years and --- I got fat! So I need to rehabilitate myself to a training regime, reboot my frame and return my physique to the point its worth the world seeing. Im talking a proper transformation like ya see in those before/after pics that are flaunting some bs training regimine or suppliment.

Plan is spending the first month just rediscovering my strength levels and getting back into simply training, finding that baseline. After that its bust and grow and let the body go where it may. Then Im going to spend a month stripping it back - not a full strip but enough to see what muscle frame and proportions I have so I can figure what needs working on to get the right balance and physique. Then its build, build, build, until 12 weeks before London Pride 2013 then Im going to take those 3 months to really cut out the frame Ive built. Im not going to get massive or reclaim all I had and more in a year but I can cut myself below 10% bf and really show of what I have achieved and if i get my proportions and V-taper right then Ive got a great base on which to build again the following year.

My Nutrition Philosophy View My Full Nutrition Philosophy

Routine

My BMR is currently (11/09/2012) - 2220.29


I am trying to get back into a routine of several smaller meals a day every 2hrs and drinking around 4lrs divided up evenly between them. This combined with continued vitamin supplimentation.

My Supplement Philosophy View My Full Supplement Philosophy

Basic Vits

Glucosamine (Knees are f**cked) - 2D with breakfast

Calcium & VitD (because I live in England and rarely see sun) - 2D with breakfast

Multis&iron (Gen. health) -1D with Breakfast

My Motivation Philosophy View My Full Motivation Philosophy

Misti has not added any philosophy information.

What Misti Is Up To

Misti updated his body fat from 20.7% to 16.2%, a loss of 4.5% in 1 day.

12 hours ago |
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Misti updated his weight from 215.8 Lbs. to 216.5 Lbs., a 0.7 Lb. gain in 1 day.

Jun 17, 2013 |
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Misti added a new profile photo.

Jun 17, 2013

Misti added a new photo to his photo gallery.

Jun 17, 2013 |
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Misti is now friends with UKWoody, Faymus and 1 other.

Jun 16, 2013

Misti updated his weight from 218.9 Lbs. to 215.8 Lbs., a 3.1 Lb. loss in 1 day.

Jun 16, 2013 |
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Misti measured his arms at 14.8 in., a loss of 0.2 in. in 17 days and measured 7 other body parts.

Jun 16, 2013

Misti updated his body fat from 18% to 20.7%, a gain of 2.7% in 1 day.

Jun 16, 2013 |
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Misti tracked the workout: Jun. 16, 2013 3:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:30
hr min
TOTAL CARDIO
01:05
hr min
TOTAL EXERCISES
10
TOTAL SETS
18
WEIGHT LIFTED
1,102.3 Lbs.
Jun 16, 2013 |
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Misti updated his body fat from 16.2% to 18%, a gain of 1.8% in 1 day.

Jun 15, 2013 |
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Misti updated his weight from 216.9 Lbs. to 218.9 Lbs., a 2 Lb. gain in 1 day.

Jun 15, 2013 |
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Misti updated his body fat from 20.2% to 16.2%, a loss of 4% in 1 day.

Jun 14, 2013 |
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Misti updated his weight from 218.5 Lbs. to 216.9 Lbs., a 1.5 Lb. loss in 1 day.

Jun 15, 2013 |
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Misti updated his motivation level from 10/10 to 9/10.

Jun 13, 2013 |
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Misti NASTY ASSED CRAMP IN CALF mid bike workout. Grr - ouch!

Jun 13, 2013 |
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About Me

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Visitor Comments

TrueBLOOD1
TrueBLOOD1 Thanks bud - it was time for something new :) Jun 14, 2013 10:10pm
blkMusclex
blkMusclex Hey man, your build is coming along great in your progress pic and thanks for liking my Fit Status, ttyl peace May 22, 2013 10:25am
mikel1975
mikel1975 Your updated progress pics show your making some good progress, keep it up man. Good job!! Feb 3, 2013 5:18pm
blkMusclex
blkMusclex Thanks for the compliment on my photo... keep up the good work yourself man. Don't stray, ttyl peace Feb 3, 2013 12:41pm
mikel1975
mikel1975 Thanks Man, your right about rest day, I resisted going to gym today, give it all tomorrow. Friend told me ," you didn't get this way overnight, and it won't take overnight to reverse your what you did to your body". Starting to see gains and don't want to lose them. Thanks again Dec 13, 2012 4:09pm
guest
guest When you're in the corner and have no money to go out from that, you will need to take the <a href="http://bestfinance-blog.com/topics/business-loans">business loans</a>. Just because that will aid you for sure. I take financial loan every single year and feel OK because of this. Sep 18, 2010 9:48am
AlMovement
AlMovement Point taken. The beard must return. Best of luck with your training, M. al Feb 4, 2008 7:48am
AlMovement
AlMovement Badass hair. Best of luck with your training! al Jan 3, 2008 9:30am
cdw069
cdw069 Happy Holiday and best wishes for a happy and healthy New Year! Dec 23, 2007 11:48pm
a11ton
a11ton Yeah i did tell em that i competed but still i wait.. I rang the surgeons secretary and she said she will put me on the cancellations list so fingers crossed eh. Cheers mate hope your well Stef Sep 13, 2007 2:51pm
TwiloMike
TwiloMike LOL! Thanks man! I love my new lighting. It's the Scary Mary or PsychoJew. Take your pick. :) Sep 12, 2007 1:15pm
a11ton
a11ton Hi mate sounds like you been busy!! Still waiting on a date for the op on my knee you know how long it takes the nhs!!!! Take care Sep 11, 2007 3:36pm
TimmyTr
TimmyTr Hey Misti. It looks like you've made a lot of progress, and congrats on beating your lifting goal. Taht's awesome. Great work all around. Aug 17, 2007 1:59pm
gcblystone
gcblystone thanks bro. 20 weeks from competition. train hard and feel free to message me if you want to share training ideas Jul 22, 2007 3:26pm
Musclecraz
Musclecraz Haha...glad you approved of my new pic. Thank you. Jul 21, 2007 1:29pm
kalagan
kalagan Wassup buddy ? Jun 6, 2007 8:19am
AdamSoS
AdamSoS Hey misti. Hows things been going for you? Ive dropped weight on arm exercices to use a differnt form. Was bouncing off the weight too much,so went down to improve it. I lift then hold for a second then release slowly. hopefully getting the form right will help when i increase again. Hope you doing well :) Jun 3, 2007 6:58am
Stalwart Steve
Stalwart Steve The picture was actually an accident hahah, I just decided to take it one day to show people at home what my room looked like when I was going to school in Seattle Jun 1, 2007 9:34pm
Dexter Martinez
Dexter Martinez thanks... good profile. May 25, 2007 1:59am
Whomper107
Whomper107 Thanks man, good luck to you--- just keep lifting hard and eating right. May 24, 2007 8:52am
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