Discounts & Deals - Sign Up!
real name
Mist Kinsman
age
gender
Male
location
Harrow, London, GB
gym
Fitness First
occupation
Grad. Writer, NHS admin.
Overall Goal
///
Transform My Body
For my weight to gain and my waist receed!
goal physique
Strongman
Progress & Goals
BEFORE
Jul 28, 2012
CURRENT
May 30, 2013
180.3 Lbs.
LEAN BODY MASS
34.9 Lbs.
BODY FAT
CURRENT WEIGHT
215.1
Lbs.
Jun 18, 2013
CURRENT BODY FAT
16.2
%
Jun 18, 2013
PROGRESS HISTORY
Lbs.
2007-03-28,2007-03-31,2007-05-03,2007-05-04,2007-05-14,2007-05-20,2007-05-31,2007-06-24,2007-07-06,2007-07-30,2007-12-10,2008-01-31,2008-04-01,2008-07-03,2008-08-12,2011-02-27,2011-04-15,2011-04-21,2011-05-02,2012-02-05,2012-02-26,2012-03-03,2012-04-30,2012-05-29,2012-06-03,2012-06-10,2012-06-12,2012-06-27,2012-07-27,2012-07-31,2012-08-01,2012-08-04,2012-08-05,2012-08-06,2012-08-09,2012-08-13,2012-08-14,2012-08-16,2012-08-17,2012-08-19,2012-08-20,2012-08-22,2012-08-23,2012-08-24,2012-08-26,2012-08-27,2012-08-28,2012-08-30,2012-08-31,2012-09-02,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-08,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-04,2012-11-05,2012-11-07,2012-11-08,2012-11-10,2012-11-13,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-20,2012-12-24,2012-12-25,2012-12-27,2012-12-28,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-20,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-08,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-06,2013-03-07,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-24,2013-03-25,2013-04-01,2013-04-03,2013-04-04,2013-04-05,2013-04-07,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-28,2013-04-29,2013-05-01,2013-05-02,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-19,2013-05-20,2013-05-21,2013-05-22,2013-05-24,2013-05-25,2013-05-26,2013-05-27,2013-05-28,2013-05-30,2013-06-03,2013-06-04,2013-06-05,2013-06-06,2013-06-07,2013-06-08,2013-06-10,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15,2013-06-16,2013-06-17,2013-06-18
196.7,196.9,197,197,190,188,188.5,187,185,186,186,185,184,185,189,202.6,211.4,210.1,208.1,227,228,224,237.7,232.8,237,234,230,233,240,237,237,238,237,239,235,234,234,236,235,233,235,231,229.7,231,232,231,230,233,233,231,232,230,231,229,229,233,233,232,230,231,230,231,229,227,228,229,229,228,230,230,228,230,230,229,230,227,229,228,227.9,228.1,227.4,230,227.8,227,228.7,228.8,229.8,226.6,225.5,226.4,226.2,225.8,228,226.6,225,224.4,225.8,224.8,224.8,226,228.6,227,228,228.6,226.2,226.8,228.8,228.8,229.2,227.5,227.5,228.4,227.5,227.5,226.2,229.7,228.6,227.7,226.6,227.7,227.3,225.1,228,227.5,225.9,226.6,227.7,226.8,227,229.5,228.6,228.1,227.5,227.3,226.4,225.1,226.4,226.8,219.6,218.7,223.5,222.9,225.7,225.3,225.9,227.9,227.9,226.8,227.7,227,226.2,227,227,228.1,230.3,225.7,224.6,224.6,227.7,229.2,230.6,228.8,229.7,228.8,229.9,230.8,230.1,230.1,228.8,231,230.1,231.2,233,233,232.8,232.8,231.2,232.3,233.4,233.4,232.8,234.1,232.3,232.3,232.8,233.9,233.9,234.3,234.7,236.3,237.8,237.8,235.6,235.4,236.5,236.3,238.9,237.8,238,237.4,236.9,235.6,235.4,235.6,235.6,236.9,237.6,238,235.8,236.1,237.4,234.5,235.4,235.6,232.5,235.4,235,233.9,233.6,233.6,234.1,234.5,233.6,233.2,234.1,231.9,230.3,231,230.6,229.7,229.2,228.1,228.4,229,229.5,228.8,227.7,227.7,227.7,228.4,225.7,227.5,227.7,223.1,226.4,224,224.4,224.8,224.8,222.4,220,220,220,218.9,220,218,216.7,218.5,216.9,218.9,215.8,216.5,215.2
Jun 29, 2013
202 Lbs.
%
2007-03-28,2007-03-31,2007-05-03,2007-05-04,2007-05-14,2007-05-20,2007-05-31,2007-06-24,2007-07-06,2007-07-30,2007-12-10,2008-01-31,2008-04-01,2008-07-03,2008-08-12,2011-02-27,2011-04-15,2011-04-17,2011-04-21,2011-05-02,2012-02-05,2012-03-03,2012-06-03,2012-06-10,2012-06-12,2012-06-27,2012-07-05,2012-07-27,2012-07-28,2012-08-05,2012-08-09,2012-08-13,2012-08-14,2012-08-17,2012-08-19,2012-08-22,2012-08-23,2012-08-24,2012-08-26,2012-08-27,2012-08-31,2012-09-02,2012-09-07,2012-09-12,2012-09-13,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-22,2012-09-23,2012-09-25,2012-09-26,2012-09-27,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-31,2012-11-04,2012-11-05,2012-11-08,2012-11-10,2012-11-13,2012-11-16,2012-11-18,2012-11-21,2012-11-22,2012-11-24,2012-11-25,2012-11-26,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-19,2012-12-20,2012-12-24,2012-12-25,2012-12-27,2012-12-28,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-20,2013-01-24,2013-01-25,2013-01-27,2013-01-29,2013-01-30,2013-02-03,2013-02-04,2013-02-05,2013-02-08,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-17,2013-02-18,2013-02-20,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-06,2013-03-07,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-24,2013-03-25,2013-04-01,2013-04-03,2013-04-05,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-28,2013-04-29,2013-05-01,2013-05-02,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-19,2013-05-20,2013-05-21,2013-05-22,2013-05-24,2013-05-25,2013-05-26,2013-05-27,2013-05-28,2013-05-30,2013-06-04,2013-06-05,2013-06-06,2013-06-07,2013-06-08,2013-06-10,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15,2013-06-16,2013-06-17,2013-06-18
13.5,13.3,12.3,12.3,11.4,10.6,10,10.1,9.2,10.2,9.7,14.8,10.4,12.6,13.2,22,21.7,21.7,19.9,18.2,23.3,25.6,26.4,25,25.2,26.1,29.9,31.1,31,30.4,30.2,30.1,30.1,30.4,30.1,29.7,29.4,29,29,29,29,29,29,29,29,29.5,29.8,29.3,29,29.2,29,29.2,29.6,29.3,29.6,29.5,29.5,29.4,29.1,29.3,29.1,29,29.1,29,29.3,29,29.1,29.2,29.3,28.8,28.7,28.8,28.8,28.6,29.1,28.8,28.5,28.5,28.6,28.5,29.1,29.1,29.2,28.8,28.8,29.2,29.2,29.1,29.2,29,29.6,29.4,29,29.3,29.2,28.9,29.2,29.2,29,29.1,29.3,34,28.8,25,25.3,24.5,21.8,20.8,24.9,23.6,25.7,19.9,26.3,27.5,23.4,24.9,23,26.4,19.5,18.9,18.9,21.2,22.6,21.9,23.9,24.2,22.4,21.9,22.6,23.5,25.7,24.5,21.4,22.9,23.4,22.3,24,23.9,23.1,23,22.8,23.1,22.5,22.1,22.5,22.1,22,21.8,23.2,21.6,22.4,23.3,20.8,22.4,22.4,22.3,22,25,24.1,22.6,22.4,21,23.5,23,22.1,22.4,22.9,23,22.2,24.7,24.8,24,23.3,22.6,21.8,19.6,23.1,22.2,19.7,22.1,19.9,24.9,24.6,23.9,23.4,20.5,23,22.4,22.2,21.3,24.8,23.7,24.8,21.9,22,21.2,18.6,21.8,21.7,21.7,21.5,20.5,19.3,20.5,21.2,20.6,20.8,20.1,19.2,20.5,21.7,19.5,18.8,21.1,19.7,20,21.3,16.5,20.7,20.8,17.1,19.3,20.2,16.2,18,20.7,20.7,16.2
Jun 29, 2013
15 %
Lbs.
2007-03-28,2007-03-31,2007-05-03,2007-05-04,2007-05-14,2007-05-20,2007-05-31,2007-06-24,2007-07-06,2007-07-30,2007-12-10,2008-01-31,2008-04-01,2008-07-03,2008-08-12,2011-02-27,2011-04-15,2011-04-21,2011-05-02,2012-02-05,2012-02-26,2012-03-03,2012-04-30,2012-05-29,2012-06-03,2012-06-10,2012-06-12,2012-06-27,2012-07-27,2012-07-31,2012-08-01,2012-08-04,2012-08-05,2012-08-06,2012-08-09,2012-08-13,2012-08-14,2012-08-16,2012-08-17,2012-08-19,2012-08-20,2012-08-22,2012-08-23,2012-08-24,2012-08-26,2012-08-27,2012-08-28,2012-08-30,2012-08-31,2012-09-02,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-08,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-04,2012-11-05,2012-11-07,2012-11-08,2012-11-10,2012-11-13,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-20,2012-12-24,2012-12-25,2012-12-27,2012-12-28,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-20,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-08,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-06,2013-03-07,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-24,2013-03-25,2013-04-01,2013-04-03,2013-04-04,2013-04-05,2013-04-07,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-28,2013-04-29,2013-05-01,2013-05-02,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-19,2013-05-20,2013-05-21,2013-05-22,2013-05-24,2013-05-25,2013-05-26,2013-05-27,2013-05-28,2013-05-30,2013-06-03,2013-06-04,2013-06-05,2013-06-06,2013-06-07,2013-06-08,2013-06-10,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15,2013-06-16,2013-06-17,2013-06-18
170.1,170.7,172.8,172.8,168.2,168.1,169.7,168.1,168,167,168,157.6,164.9,161.8,164.1,158,165.5,168.2,170.2,174,174.8,166.6,176.8,173.2,174.5,175.4,172.1,163.3,165.6,163.5,163.5,164.2,165,166.3,164,163.6,163.6,165,163.6,162.9,164.3,162.4,162.2,164,164.7,164,163.3,165.4,165.4,164,164.7,163.3,164,162.6,162.6,165.4,165.4,164.7,163.3,164,162.1,162.2,161.9,161.2,161.4,162.1,162.6,161.4,162.8,161.9,161.2,161.9,162.1,161.4,162.4,160.9,161.9,161.7,161.8,161.7,161.5,162.6,161.7,161.2,162.1,162,162.5,161.3,160.8,161.2,161.1,161.2,161.7,161.3,160.9,160.4,161.2,160.7,160.7,161.6,162.1,160.9,161.7,161.8,161.1,161.5,162,162,162.3,161.1,161.1,161.9,161.1,161.1,160.6,161.7,161.4,160.8,160.9,161,160.9,160,161.4,161.1,160.4,160.7,161,160.4,149.8,163.4,171.4,170.4,171.7,177.7,179.3,169,168.2,181.7,161.8,158.5,171.2,167.4,173.8,165.8,181.9,184.8,184.8,178.7,176.2,177.3,172.1,172.1,176.2,178.2,178.3,172.7,166.9,166.9,171.9,180.2,177.8,176.4,175.9,177.8,174.7,175.6,177,177.2,176.6,177.6,178.3,180.1,180.6,180.6,181.3,181.6,180.8,178.4,183,183,180.6,179.5,184,180.3,180.6,181.7,182.4,175.7,178.2,182.9,184.5,184.5,186.1,180.1,182.1,184.1,185.4,183.4,183.3,184.7,178.4,177.2,177,179.1,179.1,181.7,183.9,186.1,189.6,181.5,184.7,188.3,183.4,188.7,174.6,177.5,178.8,179.1,185.7,179.9,181.6,182.5,183.9,175.4,178.6,174.4,179.9,180.2,181.7,187,179.3,178.6,178.8,179.8,182.4,184.6,181,181,179.4,181.3,178.8,181.8,184,177.3,177.3,180.3,182.2,177.4,177.4,178.6,176,173.1,183.7,173.6,174.2,180.7,174.9,174.3,181.8,179.5,171.1,171.7,180.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Rehab, reboot, return -
So I am now locked into a bet with a friend - a bet called "The Great Gay Off London 2013" Nothing better for a workout than competition and a goal.
So I got broken, I got poor and I got to the point Ive not trained prperly in 2 years and --- I got fat! So I need to rehabilitate myself to a training regime, reboot my frame and return my physique to the point its worth the world seeing. Im talking a proper transformation like ya see in those before/after pics that are flaunting some bs training regimine or suppliment.
Plan is spending the first month just rediscovering my strength levels and getting back into simply training, finding that baseline. After that its bust and grow and let the body go where it may. Then Im going to spend a month stripping it back - not a full strip but enough to see what muscle frame and proportions I have so I can figure what needs working on to get the right balance and physique. Then its build, build, build, until 12 weeks before London Pride 2013 then Im going to take those 3 months to really cut out the frame Ive built. Im not going to get massive or reclaim all I had and more in a year but I can cut myself below 10% bf and really show of what I have achieved and if i get my proportions and V-taper right then Ive got a great base on which to build again the following year.
My Nutrition Philosophy View My Full Nutrition Philosophy
Routine
My BMR is currently (11/09/2012) - 2220.29
I am trying to get back into a routine of several smaller meals a day every 2hrs and drinking around 4lrs divided up evenly between them. This combined with continued vitamin supplimentation.
My Supplement Philosophy View My Full Supplement Philosophy
Basic Vits
Glucosamine (Knees are f**cked) - 2D with breakfast
Calcium & VitD (because I live in England and rarely see sun) - 2D with breakfast
Multis&iron (Gen. health) -1D with Breakfast
My Motivation Philosophy View My Full Motivation Philosophy
Misti has not added any philosophy information.
Misti updated his weight from 215.8 Lbs. to 216.5 Lbs., a 0.7 Lb. gain in 1 day.
Jun 17, 2013 | Like
Misti updated his weight from 218.9 Lbs. to 215.8 Lbs., a 3.1 Lb. loss in 1 day.
Jun 16, 2013 | Like
mikel1975 likes this.
Misti measured his arms at 14.8 in., a loss of 0.2 in. in 17 days and measured 7 other body parts.
Jun 16, 2013Misti
tracked the workout:
Jun. 16, 2013 3:00pm Workout
JUN
16
2013
WORKOUT LOG:
Jun. 16, 2013 3:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:30
hr
min
TOTAL CARDIO
01:05
hr
min
TOTAL EXERCISES
10
TOTAL SETS
18
WEIGHT LIFTED
1,102.3 Lbs.
Misti updated his body fat from 20.2% to 16.2%, a loss of 4% in 1 day.
Jun 14, 2013 | Like
mikel1975 likes this.
Misti updated his weight from 218.5 Lbs. to 216.9 Lbs., a 1.5 Lb. loss in 1 day.
Jun 15, 2013 | Like
mikel1975 likes this.
Misti NASTY ASSED CRAMP IN CALF mid bike workout. Grr - ouch!
Jun 13, 2013 | Like
mikel1975 likes this.
Visitor Comments
blkMusclex
Hey man, your build is coming along great in your progress pic and thanks for liking my Fit Status, ttyl peace
May 22, 2013 10:25am
mikel1975
Your updated progress pics show your making some good progress, keep it up man. Good job!!
Feb 3, 2013 5:18pm
blkMusclex
Thanks for the compliment on my photo... keep up the good work yourself man. Don't stray, ttyl peace
Feb 3, 2013 12:41pm
mikel1975
Thanks Man, your right about rest day, I resisted going to gym today, give it all tomorrow. Friend told me ," you didn't get this way overnight, and it won't take overnight to reverse your what you did to your body". Starting to see gains and don't want to lose them. Thanks again
Dec 13, 2012 4:09pm
guest
When you're in the corner and have no money to go out from that, you will need to take the <a href="http://bestfinance-blog.com/topics/business-loans">business loans</a>. Just because that will aid you for sure. I take financial loan every single year and feel OK because of this.
Sep 18, 2010 9:48am
AlMovement
Point taken. The beard must return. Best of luck with your training, M. al
Feb 4, 2008 7:48am
a11ton
Yeah i did tell em that i competed but still i wait..
I rang the surgeons secretary and she said she will put me on the cancellations list so fingers crossed eh.
Cheers mate hope your well Stef
Sep 13, 2007 2:51pm
TwiloMike
LOL! Thanks man! I love my new lighting. It's the Scary Mary or PsychoJew. Take your pick. :)
Sep 12, 2007 1:15pm
a11ton
Hi mate sounds like you been busy!!
Still waiting on a date for the op on my knee you know how long it takes the nhs!!!!
Take care
Sep 11, 2007 3:36pm
TimmyTr
Hey Misti. It looks like you've made a lot of progress, and congrats on beating your lifting goal. Taht's awesome. Great work all around.
Aug 17, 2007 1:59pm
gcblystone
thanks bro. 20 weeks from competition. train hard and feel free to message me if you want to share training ideas
Jul 22, 2007 3:26pm
AdamSoS
Hey misti. Hows things been going for you?
Ive dropped weight on arm exercices to use a differnt form. Was bouncing off the weight too much,so went down to improve it. I lift then hold for a second then release slowly.
hopefully getting the form right will help when i increase again.
Hope you doing well :)
Jun 3, 2007 6:58am
Stalwart Steve
The picture was actually an accident hahah, I just decided to take it one day to show people at home what my room looked like when I was going to school in Seattle
Jun 1, 2007 9:34pm
Whomper107
Thanks man, good luck to you--- just keep lifting hard and eating right.
May 24, 2007 8:52am
Misti updated his body fat from 20.7% to 16.2%, a loss of 4.5% in 1 day.