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Overall Goal
///
Gain Muscle
Gaining now...
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
151.4 Lbs.
LEAN BODY MASS
11.4 Lbs.
BODY FAT
CURRENT WEIGHT
162.8
Lbs.
Feb 24, 2013
CURRENT BODY FAT
7
%
Feb 24, 2013
PROGRESS HISTORY
Lbs.
2012-07-16,2012-07-17,2012-08-24,2013-01-27,2013-02-24
169.4,171.6,167.2,162.8,162.8
Aug 04, 2013
165 Lbs.
%
2012-07-16,2013-01-27,2013-02-24
15,13,7
Aug 04, 2013
5 %
Lbs.
2012-07-16,2012-07-17,2012-08-24,2013-01-27,2013-02-24
144,145.9,142.1,141.6,151.4
Programs
My Workout Philosophy View My Full Workout Program
Mistergoodshape has not added any program information.
My Nutrition Program View My Full Nutrition Program
Clean high protein diet
My Supplement Program View My Full Supplement Program
Mistergoodshape has not added any program information.
My Motivation Program View My Full Motivation Program
Mistergoodshape has not added any program information.
Mistergoodshape joined the Veggies United BodyGroup.
Reason I joined this BodyGroup: I am a veggie and I know it :) Members: 410
Mistergoodshape updated his body fat from 13% to 7%, a loss of 6% in 28 days.
Feb 24, 2013 | Like
Nikkie1983 likes this.
Mistergoodshape updated his body fat from 15% to 13%, a loss of 2% in 195 days.
Jan 27, 2013 | Like
Nikkie1983 and bobbiejo30 like this.
Mistergoodshape updated his weight from 167.2 Lbs. to 162.8 Lbs., a 4.4 Lb. loss in 156 days.
Jan 27, 2013 | Like
Visitor Comments
MommyKush
Sundays are my off days to spend with my kids and catch up on homework and studying. How about you?
Jan 27, 2013 9:15am
Mistergoodshape is now friends with islandchica.