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Membership Info
Member Since: Feb 21, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 2
  • Overall: 114
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 30, 2008 11:59pm
Last Forum Post: Never
Last Photo Upload: May 27, 2008 1:33pm
Last Profile Update: Jun 12, 2008 12:15pm
Last Blog Post: Yesterday, 6:18pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
MisterMetzger

"Working on cleaning up my diet."

Personal Info And Background:
Real Name: Brandon Metzger
Sex: Male
Age: 20
Location: Jeffersonville, Indiana, United States
Occupation: Full-Time Student
Personal Website: http://myspace.com/this_could_get_ugly
Gym: Ideal Fitness
Gym Location: New Albany, IN
When I Started: Aug, 2006
How I Started: I decided to take Weight Training my Junior year in High School, and I ended up having the most gains in my class, although I was doing so many things wrong. I would train in school, then go home and do it again. After I took that class, which was one semester, I started training at home with 20 pound dumbells and my bodyweight, of course, High rep EVERYTHING. That led to overtraining and Tendonitis, which I didn't know I had for a very long time. My first year of training was full of mistakes.
Why I Love It: It gives me a great sense of accomplishment when I look in the mirror, to know I have educated myself in actual bodybuilding, and produced the results I have in, really, the past year.
How I Stay Motivated: I look to my friends for another perspective of my growth since they have known me.

Knowing I have many years of training ahead, and that I am a work in progress. (Although it is sometimes hard to want to slow things down!)
BB Accomplishments: Close to 20 LBS. muscle gain in the past year and a half.
Forum Signature:
Last Updated: Feb 22, 2008 4:54pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 23, 2008 1:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 23, 2008 1:30pm

Goals:
Main Goal: Transform My Body
Goal (Short): Working on cleaning up my diet.
Goal (Long): I have always been one of the skinniest kids I know, and I'm in this to change that. I want to gain high quality muscle, also with size. I like to concentrate on having the things that signifies a real bodybuilder... Crazy Traps, Quads, back, chest, and calves. It really gets to me when people do bicep curls day in, day out, and call themselves weightlifters. I train every single part of my body. If you're going to cut your hair, you usually cut all of it, right? Why do your body any different? I weighed 135 pounds when i began bodybuilding, and I am anxious to see how far i can push my weight upward. I have managed to gain close to 20 pounds in the past year and a half/two years, and have actually probably lost a bit of the miniscule fat that I did have. Being able to lift heavy weights isn't my main concern. I don't care about benching 3 times my bodyweight. I care about looking like a bodybuilding freak!
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 23, 2008 12:10pm

BodyAnswers
MisterMetzger has answered 45 of 56 total questions.
View all 45 of MisterMetzger's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
It is something I used to laugh at, but especially during heavy squats, It just feels better.
- Updated Jun 12, 2008 11:23am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Anyone who has amazing vascularity and definition.
- Updated Jun 12, 2008 11:22am

How many reps per set do you usually do? Why?
Everything besides calves I stick with 10-15. Calves I can do anything from 10-100 rep burnout sets.
- Updated Jun 12, 2008 11:21am

View all 45 of MisterMetzger's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 23, 2008 12:10pm

Videos of MisterMetzger
This Member has not entered any Videos yet.
Last Updated: Feb 23, 2008 12:10pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 23, 2008 12:10pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Banana Cream
Started: Jan 01, 2007
Reason: Whey is very high quality, the price isn't bad, and most of the flavors of this brand...
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Lemon Lime
Started: Jan 01, 2007
Reason: Excellent Post-Training nutrition.
Origin Fish Oil
Origin Fish Oil

Started: Aug 01, 2007
Reason: 
Nature Made B12  read more »
Product Not Found  read more »
Last Updated: May 27, 2008 1:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 12, 2008 12:14pm
Recent Threads:


Workout Program:
QUADS & HAMS

Warmup set 10-12 reps, 1-Leg Extension.
Warmup set 10-12 reps, Hamstring Curl.
3 sets squats, lower weight after first set.
Leg Press 2-3 sets, +90 lbs. each set.
Hip Adduction 2 sets.
Hip abduction 2 sets.

-----------

CALVES
(standin g calf raises to failure...
Last Updated: Mar 7, 2008 5:21pm

Favorites
Bodyparts:
Healthy Foods:
  • Rice, Ground Chicken,Ground Turkey, Salmon, Tuna, Red Potatoes, Grits, Bananas.
Cheat Foods:
  • Banana Splits!
Last Updated: Jun 12, 2008 12:15pm

Friends (0)
Last Updated: Jun 12, 2008 12:15pm

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