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To:
Mr.Black
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From:
MisterJC
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Oct 16, 2009 10:18am
best of luck man!!
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To:
Carla Hampshire
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From:
MisterJC
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Sep 7, 2009 6:55am
Thanks Carla...that is humbling. Good luck at the Stampede Classic...with any luck I will be there too!
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To:
Carla Hampshire
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From:
MisterJC
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Sep 5, 2009 12:56pm
Im doing well Carla!! How you doing?
Training hard?
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To:
MG180
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From:
MisterJC
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Sep 3, 2009 7:11pm
Thats awesome dude!!
keep training those legs hard!
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To:
dmitch
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From:
MisterJC
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Sep 3, 2009 7:10pm
Thanks buddy!
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To:
JerryAB
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From:
MisterJC
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Sep 3, 2009 7:09pm
Thanks buddy, I appreciate it
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To:
Newsamson
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From:
MisterJC
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Sep 3, 2009 7:09pm
If I were you I would pick Metabolic Transformation by Dr. Joe Klemczewski...
best book you will find on the matter.
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To:
Xystra
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From:
MisterJC
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Sep 3, 2009 7:08pm
I found it here at:
www.dietdocshop.com
great store!!
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To:
hollandc
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From:
MisterJC
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Sep 3, 2009 7:07pm
yep..you are right on the patience thing...otherwise we would likely all be on the juice.
Think I will be extending my offseason, since this one has been hindered with injuries.
Cant wait to see what you bring to the stage next time!
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To:
njstar
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From:
MisterJC
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Aug 28, 2009 6:44am
Wow thanks! I appreciate that. How are your goals coming along? You are looking great!
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To:
Newsamson
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From:
MisterJC
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Aug 28, 2009 6:43am
Sorry for the delayed response buddy. You can definitely get super ripped without using supplements other than whey...its all about smart nutrition and a strong will to do so.
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To:
Animal76
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From:
MisterJC
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Jul 22, 2009 8:24am
Not coming to the Mid America?
hows the training?
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To:
hollandc
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From:
MisterJC
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Jul 21, 2009 11:37am
I think the progress that you have made and the muscle that you have put on is awesome!
what shows for you this year?
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To:
Figuregurlally
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From:
MisterJC
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Jul 21, 2009 11:36am
Looking freaking awesome!
Are you hitting any shows this season?
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To:
Carla Hampshire
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From:
MisterJC
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Jul 21, 2009 11:33am
Thank you Carla...I really appreciate that. What are your competition plans for this year?
And congrates on being a natural pro yourself, that is something to be very proud of in my mind.
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To:
will-work4ANDRO
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From:
MisterJC
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Jul 13, 2009 8:07am
Hey man...tried responding to you PM, but your mailbox is full...
You are good to go man...all your stuff is in.
Looking forward to seeing you on the stage. I will be doing the stage photography for the show, so save a couple of bucks for those pics.
You're working with Layne right? Hows the prep coming?
Good luck.
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To:
manjfs
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From:
MisterJC
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Jul 9, 2009 9:40pm
Thanks dude...I really appreciate that.
Hows the training going?
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To:
kathyfit
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From:
MisterJC
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Jul 9, 2009 9:39pm
August 1st in Evansville...I think it will be a lot of fun even if not competing.
www.midamericaproam.com
Spread the word!
Hope to see ya there.
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To:
SalmonEveryDay
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From:
MisterJC
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Jul 9, 2009 9:33pm
You're Welcome...and I appreciate the complements man!
Youve made some great gains...keep going full tilt dude!!
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To:
mmryan11
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From:
MisterJC
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Jul 9, 2009 9:32pm
Thanks MM...
I hope you achieve all your goals...if you have any questions, shoot em over
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