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real name
100% Life-Time Natural
age
41
gender
Male
location
gym
occupation
Ph. D. Biophysics / Biochemistry
Overall Goal
///
Live Healthier
100% life-time natural
Progress & Goals
BEFORE
CURRENT
193.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Jan 4, 2008
CURRENT BODY FAT
12
%
Jan 4, 2008
PROGRESS HISTORY
Lbs.
2008-01-04
220
%
2008-01-04
12
Lbs.
2008-01-04
193.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
See my website http://www.true-natural-bodybuilding.com
My Nutrition Program View My Full Nutrition Program
Mister-10 has not added any program information.
My Supplement Program View My Full Supplement Program
Mister-10 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By staying away from drugs.
Visitor Comments
Adrewr84
www.true-natural-bodybuilding.com WoW, This guy has made a spread sheet that is above and beyond anything you could possibly ever need for true natural bodybuilding. AND HE GAVE IT OUT FOR FREE! I suggest people understand the knowledge behind the Spreadsheet first, However its not needed. I was going to make my own spreadsheet for myslef to make tracking easier, but this guy went 100000% beyond what I even imagined in my head. Thank you so much Jos(Mister-10).
Jul 7, 2012 5:21pm
bonnietyler
http://lnk.ms/08wSq
Please go to this link and vote for me.
My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left.
Thank you!! Help me win with your vote.
Vote lots and tell a friend. Flex magazine!! Yeah..
Jun 5, 2009 11:25am
250lbMuscleStud
You have a great looking body especially your biceps/triceps. I worked in Brussels many years ago. Belgians are wonderful people. I live in Texas. Good luck big man.
Jan 22, 2009 9:45am
jlc7704
good physique. glad to see someone with hair on their chest every once in a while. :-)
Sep 22, 2008 12:31pm
Maritimer
Checkin' in, J. Still natural on my end. Your advice was worth hearing. I check it whenever the urge to cheat and get big quick comes along.
Check out, Surfersyle* He's all natural, too. A Canadian, too, eh?
Jun 30, 2008 10:36am
juanjromero
Hello M-10. How you doing, has you grown your arm? any advice for my arm? I don't get mass on it despite my effort.
May 23, 2008 12:49pm
Mister-10 is now friends with bbcom_developer.