• REAL NAME--
  • AGE
    25
  • GENDER
    MALE
  • LOCATIONORLANDO, FL
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"It's not about the bulk I gain, but the look of my physique."

Current Body Composition

Current Weight

--Lbs.

Current Body Fat

--%
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Lean Body Mass

--Lbs.

Body Fat

--Lbs.
Weight & Body Fat Goals
No Goal Set

MistaJones89 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

To all my fellow hardgainers: this is what I did in 4 months [Pictures & Explanation]

Sat Sep 24 17:28:31 MDT 2011
Forum: Post Your Pictures
Replies: 34 | Views: 4,992

Last Week I Learned: Never look down when doing the shoulder press

Sun Sep 18 20:03:09 MDT 2011
Forum: Exercises
Replies: 13 | Views: 720

I'm On One (KillaGraham Remix)

Sat Jul 30 07:26:25 MDT 2011
Forum: Music
Replies: 0 | Views: 295
Latest Blog Entries

To all my fellow hardgainers: I gained ~17lbs in 4 Months [Explanation]

posted in Working Out: Sep 24, 2011 4:56pm
I have always been a hardgainer. My weight was never something th...
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