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Overall Goal
///
Gain Muscle
It's not about the bulk I gain, but the look of my physique.
Progress & Goals
BEFORE
May 16, 2011
CURRENT
Mar 22, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Jul 7, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-05-16,2011-07-17,2011-08-19,2011-09-28,2011-10-02,2012-06-26,2012-07-05,2012-07-07
160,172,175,175,178,172,172,177
Nov 04, 2012
190 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
MistaJones89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MistaJones89 has not added any program information.
My Supplement Program View My Full Supplement Program
MistaJones89 has not added any program information.
My Motivation Program View My Full Motivation Program
MistaJones89 has not added any program information.
MistaJones89 Coming off a cold I've had for the past few days; Feels good to hit the gym hard again!
Jul 13, 2012 | LikeMistaJones89 updated his weight from 172 Lbs. to 177 Lbs., a 5 Lb. gain in 2 days.
Jul 7, 2012 | LikeMistaJones89 Slightly disappointed.. wrist isn't 100% healthy, it's limiting what exercises I can do for arms, but I had an excellent workout still!
Jul 5, 2012 | Like
Visitor Comments
TitanGM
Thanks man, appreciate it. You've been also another motivation for me since I'm also a hard gainer. The best feelings ever comes when you always push hard. You've made awesome job too!
Jul 5, 2012 5:54pm
JoeHemi
great blog for hardgainers bro.I'm gonna have to do something similar, just ta track my progress=)
Mar 24, 2012 1:24am
andimoff80
things are going good buddy....making some good strength gains...added some cardio to help with the lean bulk...taking some time off squats because i may have tweaked my knee.
Feb 3, 2012 3:47pm
krg321
Good to here you are back in the game man. Things were a bit tough for a while, but I too am getting back on track. Just hoping the progress comes as well!
Jan 31, 2012 10:29pm
andimoff80
haha well whatever you are doing its working! keeping lean and bulking up!
Oct 6, 2011 6:41pm
andimoff80
hey buddy just a quick question, what would you say your marcos are like? congrats on the lean gains once again
Oct 4, 2011 3:05pm
DanYaSon747
strong delts brah. u have epic potential... keep lifting. cant wait to see u @ ur goal weight!
Aug 19, 2011 5:03pm
MistaJones89 is now friends with danesik.