Last Visit: May 6, 2008 10:47pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: May 6, 2008 10:36pm Last Blog Post: Aug 15, 2007 10:36am
Back since I was around 15 years old I loved the way people who lifted looked, and got interested.
Why I Love It:
I've always loved the feeling associated with a great workout, combined with the benefits of improved self-confidence,sharper focused mind,and healthier composition.
How I Stay Motivated:
Working out keeps me balanced with a clear and right attitude. It's like taking a supplememt that gives you an overall great feeling, and a great way to relieve stress.
BB Accomplishments:
Then:
Dropping from a size 14 to 8!
Moving from a 24% BF to 16%BF!
Confidence builder no $$$ can buy!
Now:
To finally rid myself of this last layer of fat, and reveal lean muscle.
Forum Signature:
Mentally prepare and your body will eventually get there. Movement equals results; no movement, no results, so make some movement and you will arrive at your finish line.
Last Updated: May 6, 2008 10:36pm
Progress Pictures
Mar 20, 2007
Mar 21, 2007
I'm briging sexy back!
Well, I think so:-)
Working on fat reduction
There's muscle def. peeking...I can see it!
To reduce my body fat by 8% or more and regain my size 26 inch waist that got lost in layers of fat.
Goal (Long):
Right now my BF% sits at 19%, the end result is to reduce my BF to 12%, and to accomplish this by Dec 24th 2007.
I'm focused, motivated and committed to getting this done before 2007 comes to a close. I'm tired of doing this half cocked...thus the not so good results. I know that my eating/nutrition plan is key to obtaining the results I desire, because my dedication to my workout is there.
So, I'm in - 110% to doing whatever it takes to get to my finish line by Dec 24th, 2007. I beleive in me, that this is my time to do this,and do it right for once.
If you're interested in knowing why I've been absent, do read my other blog! www.ucansodoit.blogspot.com
How did my 24 days without dessert and alcohol beverages go? I did fine until day 10, then folded for 2 days. However, I got back into the saddle and completed my stint. I...
I'm currently using my own workout and eating plan!
Cardio
Nutrition- Three Low carb intake days followed by 1 high carb intake cycle. Eating all the right stuff that fuels energy, complex carbs...oatmeal/b.rice/sweet potatoes/organic veggies
Protein - chicken/eggs...
Well, hey, ya gotta take those sudden ones, haha, or should I say it is nice to get that opportunity. welcome back. Things are ok over here, in the middle of a dust storm right now, yuck!!! I am still in the gym every day though, must hit those goals!!
I tried to post a message on your blog but an error poped up, it is to big to post here so I had to send it to you private. Take care you are looking great!!
Hey Lady Di, Thank you much. I just can't wait to post progress pics of that recovered knee - supported by toned symmetrical muscles standing proud in the stilletos {lmao}. Coming SOON!!! *smile*
