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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 3, 2012
CURRENT
Sep 5, 2012
95.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
112
Lbs.
May 15, 2013
CURRENT BODY FAT
15
%
Jan 24, 2013
PROGRESS HISTORY
Lbs.
2012-09-28,2012-09-29,2013-01-24,2013-05-15
110,110,116,112
May 23, 2014
126.4 Lbs.
%
2012-09-28,2012-09-29,2012-10-02,2013-01-24
15,12,13,15
May 23, 2014
16 %
Lbs.
2012-09-28,2012-09-29,2013-01-24,2013-05-15
93.5,95.7,98.6,95.2
Programs
My Workout Philosophy View My Full Workout Program
Currently 5 days lifting with 20-30 minutes cardio and 2 days of rest.
My Nutrition Program View My Full Nutrition Program
Missy1126 has not added any program information.
My Supplement Program View My Full Supplement Program
Using MET-Rx Xtreme Trim while I lift and drink MET-Rx whey protein after. Loving the new Protein and Oats vanilla cinnamon they have!
My Motivation Program View My Full Motivation Program
Missy1126 has not added any program information.
Missy1126 updated her weight from 110 Lbs. to 116 Lbs., a 6 Lb. gain in 117 days.
Jan 24, 2013 | Like
Visitor Comments
Chaz_Roc
Thanks for the ad.
Guns are looking good,like the chest separation too.
Happy Holidays!
Dec 12, 2012 6:41am
Missy1126 updated her weight from 116 Lbs. to 112 Lbs., a 4 Lb. loss in 111 days.