Get stronger.

Abs, abs, abs....did I mention abs??? DO WORK!!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Get and stay cut up!!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Get back up to 210lbs while maintaining the abs.

recent surgery. getting back to where i was physicaly

To enjoy the island I live on everyday.

My fitness goal is to lose 25 pounds of fat within one year and keep the muscle that I currently have.

my kids' superhero

I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!

My goal was to hit a lean muscle size of 200lbs.I am at 204lbs,just need to slim love muscle's down and I'll be set.Then can just keep building muscle.

make it all come together by Feb... I wanna be tight and toned and ripped and lean!! :) and cute to boot :)

lookin forward to goin to the arnold this year

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.