Bodybuilding.com Information Motivation Supplementation
in:
Missnova
22%
bf
134.1 Lbs.
wt
5'5"
ht
BodySpace Member
Missnova
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Reputation:

Member Since: Jun 12, 2012

Last Visit: Yesterday, 7:14am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Chevy
age
24
gender
Female
location
gym
occupation
Professional Photographer
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Overall Goal
///
Compete
Compete in my first comp in 2014 and place top 5.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jun 12, 2012
CURRENT
May 8, 2013
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104.7 Lbs.

LEAN BODY MASS

29.5 Lbs.

BODY FAT

CURRENT WEIGHT
134.1
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
May 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-11,2012-06-12,2013-01-06,2013-01-12,2013-05-08,2013-05-21
141.9,149.6,132,132,129.8,134.2
Dec 23, 2014
138.6 Lbs.
%
2012-06-12,2013-01-06,2013-01-12,2013-05-08,2013-05-21
28,23.8,23.8,22,22
Dec 23, 2014
10 %
Lbs.
2012-06-11,2012-06-12,2013-01-06,2013-01-12,2013-05-08,2013-05-21
102.2,107.7,100.6,100.6,101.2,104.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Missnova has not added any program information.

My Nutrition Program View My Full Nutrition Program

Missnova has not added any program information.

My Supplement Program View My Full Supplement Program

Missnova has not added any program information.

My Motivation Program View My Full Motivation Program

Missnova has not added any program information.

What Missnova Is Up To

Missnova is inspired by jelita magic.

May 21, 2013

Missnova updated her overall goal.

Compete in my first comp in 2014 and place top 5.

May 21, 2013

Missnova updated her weight from 129.8 Lbs. to 134.2 Lbs., a 4.4 Lb. gain in 13 days.

134.2 Lbs.
May 21, 2013 |
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Missnova updated her body fat from 22% to 22%, no change in 13 days.

22%
May 21, 2013 |
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Missnova added a new photo to her progress photos.

May 14, 2013 |
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Missnova is now friends with ThunderLad.

Mar 1, 2013

Missnova is inspired by danalinnbailey.

Reason: Dana started my journey with those abs of hers... I WANT I WANT I WANT!!!!

Jan 12, 2013

Missnova is inspired by zephyr893.

Reason: Love her look, attitude and sense of humour. If only I could replicate them all...

Jan 12, 2013

Missnova updated her weight from 149.6 Lbs. to 132 Lbs., a 17.6 Lb. loss in 208 days.

132 Lbs.
Jan 6, 2013 |
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Missnova updated her body fat from 25% to 23.8%, a loss of 1.2% in 208 days.

23.8%
Jan 6, 2013 |
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Missnova added a new photo to her progress photos.

Jan 6, 2013 |
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Missnova New job involving lots of outdoor work and heavy lifting. Still gymming 6 days a week for at least an hour.

Jan 6, 2013 |
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Missnova measured her arms at 12.2 in. and measured 8 other body parts.

12.2 in.
Jan 6, 2013

Missnova joined the 0 - 6 Month Transformation BodyGroup.

Reason I joined this BodyGroup: Don't have a lot of weight to lose, but do have a lot of muscle to gain. As soon as possible, preferably! Members: 3438

Jun 12, 2012

Missnova updated her motivation level from 10/10 to 10/10.

Jun 12, 2012 |
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About Me

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