i would like to hit 185 and then cut it back to 175 without the fat!

Gain Muscle

To be 185lbs @ 8% BF

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Add to the muscle I already have and lose the excess bodyfat

MY GOALS FOR 2010: Weightlifting Competition, 100-110kg Weight Class. Lift 600kg Total, or more! Boxing Competition Kickboxing Competition BJJ Competition MMA Competition Bodybuilding Classic

Take it day by day to accomplish my longterm goals. Rome was not built in a day. Now part of The Do Work Crew.

In an Winter Rut....

I WANT TO BECOME AS PRIMITIVE AS POSSIBLE! LIVE AT THE HEALTHIEST I CAN FOR AS LONG AS I CAN....

when i walk in the room i want people to call me a freak

I wanna get back into my prime fighting shape!

Looking to set up a bulking plan for the next couple months. Need to set up a good meal plan and a new workout plan to change some things up. Never tried bulking before so should be interesting.

Get back on track!!

I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.

i want to gain muscle,and get more defined abs.

Get Jacked 300 Bench 415 Squat