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bring on the training!! I have one month to reach my goal!
May 24, 2012 4:23am
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
I started working out at 13 and was in great shape throughout highschool. The last year since I graduated I've fallen off track as I was working a job on the road, I barely had time or a place to workout and lived off junk. So i'm back ready to train again and get my body back for this summer :)
WHY I LOVE IT:
Nothing beats the feeling of walking out of the gym after a great workout! I love knowing i'm taking care of my body and I love the results!
Miss.lyn89's Progress & Goals
Progress Photos
Lbs.
2009-02-21, 2009-02-24, 2009-02-26, 2009-03-10, 2009-06-23
134.0, 130.0, 129.0, 133.0, 131.0
TIME UNTIL GOAL:
No Goal
Start:
134 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
131 Lbs.
Jun 23, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 133Lbs. to 131Lbs.
2Lbs. loss in the last 105 days
Jun 23, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 133Lbs. to 131Lbs.
2Lbs. loss in the last 105 days
Jun 23, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 133Lbs. to 131Lbs.
2Lbs. loss in the last 105 days
Jun 23, 2009
Miss.lyn89's Program
My Workout Program View My Full Workout Program
Miss.lyn89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Miss.lyn89 has not added any program information.
My Supplement Program View My Full Supplement Program
Miss.lyn89 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I take as many pictures as I can, I never realized how out of shape my body became until I took a look at my pics on my computer..that was motivation enough! Also I record everything I eat and my results from each workout, seeing my progress really keeps me on track.
About Miss.lyn89
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
My biggest inspiration
Posted in Training : Dec 28, 2010 10:01pmSo everyone has to have at least one person who inspires them, and the woman who inspires me above anyone else would be Annette Milbers. She is simply amazing and her physique inspires me everyday. I have been a huge fan of her for years and started my interest in body building because of her. Imagine my surprise when I actually found out she is from the city I live in, a Canadian town of under 100, 000! Very weird but it motivated me to see how far someone from here can make it! If I'm feeling unmotivated or lazy just looking at a picture of her helps me stay on track...
Some thoughts on going vegetarian..
Posted in Training : Dec 28, 2010 10:01pmSo, I've been vegetarian for 3 years now and it was by far the best decision I've made for my health..So I just thought I would share this article that states a few good reasons of considering going veg for anyone who might be interested..You can read more at goveg.com, great website and helped me out a lot when I first stopped eating meat..Maybe just something to think about..=) For Animals
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Animals on factory farms are treated like meat, milk, and egg machines. Chickens have their sensitive beaks seared off with a hot blade, and male cattle and pigs are castrated without...
JUST DANCE!
Posted in Training : Dec 28, 2010 10:01pm) )So I have moved some of my cardio from the gym to my room (and no I don't mean that in a dirty way people!)..Every morning or night I've been pumping up the tunes and just..dancing..random fun dancing :) GREAT cardio and a huge stress reliever..so just thought i'd share that with you all..some benefits of dancing: -Reduces stress -Increases energy -Improves strength -increases muscle tone and coordination ALSO: Lower your risk of coronary heart disease Decrease blood pressure Help you manage your weight Strengthen the bones of your legs and hips (NOT TO MENTION IT IS FUN!) So go take...
Visitor Comments
Leave a Comment
guest
I wouldnt change a thing!!!
Nov 3, 2010 12:58pm
KVNJames
Looking good, Keep training hard!! Have you ever thought of competing when you reach your goal??
Jun 24, 2010 10:24pm
jscottdavis
Hi Krystal-lyn; You have some awesome pics displayed. Good luck with your workouts. Best wishes, Scott
Jul 29, 2009 4:06pm
scottshere1
Love the progress pics and good luck with your goals. I'm sure you're going to rock them all!!
Jun 24, 2009 7:55am
dbaez471977
Summer bootcamp? I admire the idea. At least you are willing to take the step. On the other hand, I don't think you even need it. But I am curious to see what you progression looks like. Guess I will have to wait and see. Stay motivated!
Jun 22, 2009 10:50pm
Christian B.
Just to let you know, you are very attractive. WOW! Keep kicking butt!
Mar 16, 2009 4:48pm
