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Missjw
"To bust my ass and get in the best shape ever!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: -3.0 lb (-1.4 kg)
Current: 125.0 lb (56.8 kg) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 29, 2009 Sep 1, 2007 Goal Has Expired  
  128.0 lb (58.2 kg) 125.0 lb (56.8 kg) 120.0 lb (54.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Aug 25, 2007 125.0 lb (56.8 kg) -1.0 lb (-0.5 kg) -0.8 %
Aug 8, 2007 126.0 lb (57.3 kg) -2.0 lb (-0.9 kg) -1.6 %
Jul 17, 2007 128.0 lb (58.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -3.8 %
Current: 18.2 % Percent Change: -17.3 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 29, 2009 Sep 1, 2007 Goal Has Expired  
  22.0 % 18.2 % 18.0 % 0.2 %  

Date Body Stats: Bodyfat Change % Change
Aug 9, 2007 18.2 % -3.8 % -17.3 %
Jul 17, 2007 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 8, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2007 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 8, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -0.5" (-1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 8, 2007 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Jul 17, 2007 25.0" (63.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 8, 2007 5'6.5" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Jul 17, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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