LIFE FAST, PLAY HARD, TRAIN EVEN HARDER...MASS MUTANT...I WANNA BE 250 FOR CHRISTMAS SANTA

my kids' superhero

I want to be able to take off my shirt

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

Get shredded!

“The definition of insanity is doing the same thing over and over and expecting different results.” Benjamin Franklin

Well I missed my contest date due to lack of diet and finances. Upset but not stopping my cuts are better size is showing bulk in December start training and dieting in January full steam ahead to April a new name will be known in Natural competition

To get ready for a contest in late spring/early summer of 2009

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.