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Membership Info
Member Since: Jul 17, 2007
BodyBlog Started: Jul 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,485
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Jan 6, 2010 11:37am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 16, 2008 2:42pm
Last Blog Post: Apr 6, 2008 1:25pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 31
Stalking (?) : 11
Inspiring (?) : 0

Missjw

Overall Goal:  To bust my ass and get in the best shape ever!

Fit Status:  Missjw has not entered a Fit Status.  Ask Missjw for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Janet
Sex:
Female
Age:
30
Location:
Connecticut, United States
Occupation:
Administrative
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2002
How I Started:
My main goal was to loose weight, and it took off from there.
Why I Love It:
It's great all around - lower body fat, build muscle, lower stress, stay healthy, more energy..
How I Stay Motivated:
I love how it feels to be fit!
BB Accomplishments:
Losing 60 pounds!
Forum Signature:
Last Updated: May 16, 2008 2:42pm

What Missjw Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2007 1:35pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2007 1:35pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To bust my ass and get in the best shape ever!
Goal (Long):
From January 2007 to July 2007 I lost 60 pounds. The transformation has been amazing, and I have been drawn to the fitness world for quite some time. I'm attending some shows this year - I am thinking about competition in the future!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Apr 22, 2008 2:24pm

Members That Inspire Missjw:
Missjw does not have inspirational members yet.

BodyAnswers
Missjw has answered 18 of 67 total questions.
View all 18 of Missjw's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
Be patient and don't quit! Perseverence is key to great results.
- Updated Jan 15, 2008 8:30pm

Do you currently have a workout partner?
No
- Updated Jan 15, 2008 8:30pm

What do you think about people who "grunt" loudly while working out? Do you do it?
They are working hard I guess...
- Updated Jan 15, 2008 8:30pm

View all 18 of Missjw's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 22, 2008 2:24pm

Videos of Missjw
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 2:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 2:24pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 6, 2008 1:25pm

There is no doubt that on a daily basis most of us are inundated with foods that are sure to derail anyone with a serious fitness goal.  In my office the doughnuts, pastry, muffins, and other goodies are in my face at every meal.  And our division is seriously "party happy." ...


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding
Started: Sep 22, 2007
Reason: 
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Sep 22, 2007
Reason: 
Detour Detour Bars, 12 - 85g Bars, Low Sugar Caramel Peanut
Started: Feb 23, 2008
Reason: Great "on the go" meal replacement or snack! Tastes great!
Last Updated: Mar 18, 2008 9:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 19, 2009 12:28pm
Recent Threads:


Workout Program:
Monday - cardio kickboxing - 1 hour class OR elliptical machine (35 minutes)
Tuesday - bi's, back, chest & abs
Wednesday - cardio kickboxing - 1 hour class OR elliptical machine (35 minutes)
Thursday - legs/glutes & abs
Friday - cardio kickboxing - 1 hour class OR elliptical machine...
Last Updated: Mar 16, 2008 2:12pm

Favorites
Bodyparts:
Hobbies:
  • Kickboxing, Hiking, swimming, Casino trips, shopping
Magazines:
  • Oxygen
  • Muscle and Fitness Hers
Healthy Foods:
  • Fruit - Strawberries, blueberries, raspberries, apple
  • Grilled chicken
  • Shrimp
Cheat Foods:
  • Breakfast - waffles, pancakes
  • Anything chocolate! Cheesecake & chocolate cake are the best!
Workout Music:
  • Dance, Trance
Supplements:
Last Updated: Mar 12, 2008 4:04pm

Friends (42)









Last Updated: Mar 18, 2008 9:33pm

Visitor Comments (14)
[ Leave Missjw a Comment ]
KatNap [ View Profile ]
Jun 8, 2008 6:19am
hey Girl how are ya !
jponce1 [ View Profile ]
Apr 6, 2008 2:34pm
Keep up the Great work and good luck with your goals. joe.
KatNap [ View Profile ]
Jan 24, 2008 5:03am
Hi Janet hows your week going ???
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Oct 24, 2007 8:47pm
60 lbs? fantastic!!! Finally, someone else here who lives in CT.
Waltonb [ View Profile ]
Oct 12, 2007 9:20am
Thanks for the request! Your looking great keep it up? Were are you in Ct?
nursenic [ View Profile ]
Sep 17, 2007 7:39pm
Thanks for the add and encouragement! WOW- you have made quite a transformation yourself! Good luck as you continue to pursue your health and training goals.
08/31/07 bodyauditor [ View Profile ]
Sep 17, 2007 1:30pm
Hey There Miss J, How goes the minus 4 % BF quest?
ChickenTuna [ View Profile ]
Sep 12, 2007 7:10am
hi Janet, I'm so jealous you were at the kitty store... did you get anything?
Upload your profile picture! pcarracr [ View Profile ]
Aug 8, 2007 4:02pm
Just wanted to say hi and wish you the best of luck with all your goals. Looks like you've already made good gains...keep it up and take care.
KatNap [ View Profile ]
Jul 27, 2007 2:35pm
thanks for the add >^..^<
Upload your profile picture! victorvondoom66 [ View Profile ]
Jul 26, 2007 6:09am
Wow, thanks Janet. You know my fiancee said the same thing to me, but of course I think shes bias. Thats by far one of the best comments Ive recieved on here, thanks a lot. I wish you the best of luck with your goals. Let me know if I can help with your goals! Josh
KatNap [ View Profile ]
Jul 24, 2007 4:40am
So do you Janet keep up the good work !
Front Edge64 [ View Profile ]
Jul 23, 2007 10:49pm
Good luck with your goals.
KatNap [ View Profile ]
Jul 18, 2007 7:35pm
welcome to body space : )
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