Member Since: Jul 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,428
Forum Posts: 0BodyBlog Entries: 2 Comments to Others: 9 Forum Rep (? ) :
Last Visit: Sep 27, 2009 8:54amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: May 16, 2008 2:42pmLast Blog Post : Apr 6, 2008 1:25pm
Missjw
Overall Goal: To bust my ass and get in the best shape ever!
Fit Status:
Missjw has not entered a Fit Status.
Ask Missjw for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Janet
Sex: Female
Age: 30
Location: Connecticut, United States
Occupation: Administrative
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2002
How I Started: My main goal was to loose weight, and it took off from there.
Why I Love It: It's great all around - lower body fat, build muscle, lower stress, stay healthy, more energy..
How I Stay Motivated: I love how it feels to be fit!
BB Accomplishments: Losing 60 pounds!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To bust my ass and get in the best shape ever!
Goal (Long): From January 2007 to July 2007 I lost 60 pounds. The transformation has been amazing, and I have been drawn to the fitness world for quite some time. I'm attending some shows this year - I am thinking about competition in the future!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 14%
Upcoming Contest:
Missjw does not have inspirational members yet.
Missjw has answered 18 of 67 total questions.
View all 18 of Missjw's BodyAnswers »
What is the one tip you would give somebody who is just getting started?
Be patient and don't quit! Perseverence is key to great results.
Do you currently have a workout partner?
What do you think about people who "grunt" loudly while working out? Do you do it?
They are working hard I guess...
View all 18 of Missjw's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 6, 2008 1:25pm
There is no doubt that on a daily basis most of us are inundated with foods that are sure to derail anyone with a serious fitness goal. In my office the doughnuts, pastry, muffins, and other goodies are in my face at every meal. And our division is seriously "party happy." ...
Started: Sep 22, 2007
Reason:
Started: Sep 22, 2007
Reason:
Started: Feb 23, 2008
Reason: Great "on the go" meal replacement or snack! Tastes great!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 19, 2009 12:28pm
Recent Threads:
Monday - cardio kickboxing - 1 hour class OR elliptical machine (35 minutes)
Bodyparts:
Hobbies:
Kickboxing, Hiking, swimming, Casino trips, shopping
Magazines:
Oxygen
Muscle and Fitness Hers
Healthy Foods:
Fruit - Strawberries, blueberries, raspberries, apple
Grilled chicken
Shrimp
Cheat Foods:
Breakfast - waffles, pancakes
Anything chocolate! Cheesecake & chocolate cake are the best!
Workout Music:
Supplements:
[ Leave Missjw a Comment
KatNap [ View Profile ] Jun 8, 2008 6:19am
hey Girl how are ya !
jponce1 [ View Profile ] Apr 6, 2008 2:34pm
Keep up the Great work and good luck with your goals. joe.
KatNap [ View Profile ] Jan 24, 2008 5:03am
Hi Janet hows your week going ???
MsFitFern [ View Profile ] Oct 24, 2007 8:47pm
60 lbs? fantastic!!! Finally, someone else here who lives in CT.
Waltonb [ View Profile ] Oct 12, 2007 9:20am
Thanks for the request! Your looking great keep it up? Were are you in Ct?
nursenic [ View Profile ] Sep 17, 2007 7:39pm
Thanks for the add and encouragement! WOW- you have made quite a transformation yourself! Good luck as you continue to pursue your health and training goals.
bodyauditor [ View Profile ] Sep 17, 2007 1:30pm
Hey There Miss J, How goes the minus 4 % BF quest?
ChickenTuna [ View Profile ] Sep 12, 2007 7:10am
hi Janet, I'm so jealous you were at the kitty store... did you get anything?
pcarracr [ View Profile ] Aug 8, 2007 4:02pm
Just wanted to say hi and wish you the best of luck with all your goals. Looks like you've already made good gains...keep it up and take care.
KatNap [ View Profile ] Jul 27, 2007 2:35pm
thanks for the add
>^..^<
victorvondoom66 [ View Profile ] Jul 26, 2007 6:09am
Wow, thanks Janet. You know my fiancee said the same thing to me, but of course I think shes bias. Thats by far one of the best comments Ive recieved on here, thanks a lot. I wish you the best of luck with your goals. Let me know if I can help with your goals!
Josh
KatNap [ View Profile ] Jul 24, 2007 4:40am
So do you Janet keep up the good work !
Edge64 [ View Profile ] Jul 23, 2007 10:49pm
Good luck with your goals.
KatNap [ View Profile ] Jul 18, 2007 7:35pm
welcome to body space : )
