now that im done with iraq i wana get in better shape

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

To lose 40 pounds.

Looking to add about 10 pounds of lean, solid muscle mass by the end of this year.

Nutrition nutrition Nutrition...AHHHH

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....GETCHA WEIGHT UP STONGERZ "DO WORK CREW"

To get in the best shape of my life

Help others attain their goals, and to continually get more knowledge and techniques for powerlifting/muscle building.

1. Build muscle 2. Burn fat 3. Compete in vairous traithlons and become an athlete

A year from now, I want to be leaner, and experience at least a 10% increase on my three major lifts. I also want to back to doing weighted pullups and increase my cardio, without sacrificing muscle.

Loving life right now new year coming new me in the making!

Bulking right now. Went from 193 in Sept to 274, and climbing.

Worked as personal Trainer assistant. My life motto is: SMILES, GOD LOVES YOU! :) About training is: NO PAIN-NO GAIN! Advicing about training, supplements, diet, nutrition.

I use to weigh 168 and ripped to the bone with a good amount of muscle mass after I got out of the Marine Corps. After many years of civilian life I lost a lot of my discipline for eating right and working out. I really need to lose 20 pounds, but

I want to increase my muscle size and get under 8% body fat

Maintain weight while losing fat!