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Membership Info
Member Since: Dec 30, 2008
BodyBlog Started: Jan 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 9
  • Overall: 1,112
Forum Posts: 0
BodyBlog Entries: 11
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Feb 4, 2009 5:23pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Jan 24, 2009 9:35pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 44
Stalking (?) : 2
Inspiring (?) : 0

MissWhiplash

Overall Goal:  I want to become stronger with monster endurance to RULE my roller derby league.

Fit Status:  MissWhiplash has not entered a Fit Status.  Ask MissWhiplash for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Gina
Sex:
Female
Age:
35
Location:
Washington, United States
Occupation:
Happily married housewife and database coder.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
My friend Kelan suggested working out with weights to improve my skating stance and endurance.
Why I Love It:
I enjoy watching my body change, my skating improve, and feeling better!
How I Stay Motivated:
Watching how my body responds to exercise is motivation enough.
BB Accomplishments:
No big ones yet, but I can see muscles forming in my back. I personally think that is impressive. :)
Forum Signature:

What MissWhiplash Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 1, 2003 Jan 17, 2009
long ago, far away Molly and Whiplash
From way back when I played a victim, didn't take responsibility for my actions, blamed everyone for my mistakes, sat on the couch and felt sorry for myself. About 320 lbs.
Molly "Courtney Love" Python and Mistress "Native American Village Person" Whiplash bustin' a move at Derby Prom. My little biceps are almost visible!
Last Updated: Jan 19, 2009 12:04am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I want to become stronger with monster endurance to RULE my roller derby league.
Goal (Long):
I have the basic skills to succeed as an all-position derby player. I need stamina and strength to push me over the top so I can be a better asset to my team. I want to be considered for a female fight league as well. I want a hard body that is impossible to knock down. Both of these sports are very cerebral... I want to visually intimidate my opponents with huge arms, rippled abs and powerful legs. I want to look like a body builder and have the power to back it up. My goal is cut muscles all over my body. I need to lose fat to see my newly ripped awesomeness! My goal is 40 pounds of fat loss and as much muscle as I can gain! My goal this year is 15% body fat to start.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
15%
Upcoming Contest:
Jet City Rollergirls Championship Bout

Members That Inspire MissWhiplash:
MissWhiplash does not have inspirational members yet.

BodyAnswers
MissWhiplash has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of MissWhiplash
Mistress Whiplash
Mistress Whiplash
Play this video Played: 14
Description: Intro at my very first public bout, 5.17.07. I thought I was so buff then. LOL Looking back, I'm really pudgy compared to now. I wish I had actual bout footage.
JET CITY ROLLERGIRLS
JET CITY ROLLERGIRLS
Play this video Played: 24
Description: This is a montage of my league's final bout last season, September 13 '08. Our 4 teams played Tacoma's 4 teams at an exhibition bout. My team is Carnevil, purple with white shirts. I'm the only one with long black dreadlocks. :)

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (11 Posts Total)
Category: Other on Jan 24, 2009 9:35pm

Quick life update- I got a new (better) job, still training hard in spite of a screwed up knee (pulled or strained stringy thing), and practicing like my life depends on it (we are playing the champions in a week- it kinda does).

Once a month our league hosts the local junior derby...


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 4, 2009 5:22pm
Recent Threads:


Workout Program:
Monday- Upper Body Dumbbell Workout
Ab Ripper P90x
Open Skate @ Lynnwood
Cardio

Tuesday- P90X Plyometrics

Wednesday- Barb's Condo Generic Gym Workout
Ab Ripper
Weighted squats, lunges, calf raises.

Thursday- Jet City Rollergirls...

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Roller skating
  • beadwork
  • Myspace
Workout Music:
  • Combichrist
  • Hanzel und Gretyl
  • Motorhead

Friends (46)










Visitor Comments (45)
[ Leave MissWhiplash a Comment ]
cawhea [ View Profile ]
Aug 14, 2009 7:38pm
FRIDAY! Have great weekend!
The final stone! matthewluke60 [ View Profile ]
Jul 15, 2009 1:31pm
Haven't heard from you in a while, how's everything going? Are you still smashing heads in roller derby?
me sensiD [ View Profile ]
Jun 3, 2009 1:47pm
WOW on the impresive progress!
The final stone! matthewluke60 [ View Profile ]
May 30, 2009 6:49am
So how are you getting along, any progress lately?
hugefreak [ View Profile ]
Mar 5, 2009 10:01am
oops shes a DC demoncat, my bad..lol
hugefreak [ View Profile ]
Mar 5, 2009 9:59am
how's the derby? hey do you play against DC Rollergirls? My friend is skates for them, shes Mel on wheels! just curious. have a good one!
Friendly Angry Man :) Stryka [ View Profile ]
Feb 14, 2009 5:34pm
Did you end up doing the wrestling match Gina? If you did I hope you kicked ass!
thewelderguy77 [ View Profile ]
Feb 5, 2009 11:17pm
Hey mrs Whiplash. I noticed you haven't posted anything for a while. I hope all is well with the work outs and the roller derby. Take it easy.
thewelderguy77 [ View Profile ]
Feb 1, 2009 9:33pm
Whiplash, I hope all is well. How have the work outs been going? Tom
thewelderguy77 [ View Profile ]
Jan 25, 2009 3:08am
Yes they have, and thanks for supporting us. My uncle described coming home from Vietnam through Sanfrancisco air port in the early 70s. He basically said it wasn't pretty. We really appreciate people who remember what we are STILL doing over here after 7 years. Take care. Tom.
Friendly Angry Man :) Stryka [ View Profile ]
Jan 25, 2009 12:12am
I would love you to Gina :)
At Plaze Mayor - Madrid ProveItAllNight [ View Profile ]
Jan 22, 2009 2:52pm
You've come a long way. Good for you! I hope you kick lots of a$$ in roller derby! :)
The final stone! matthewluke60 [ View Profile ]
Jan 19, 2009 3:51pm
That's cool, that's alot of crosstraining to keep your body guessing, I can see how that works.
GymMouse45 [ View Profile ]
Jan 19, 2009 9:36am
Without a doubt, the most unusual progress pic I have seen. Still, it does show you are making progress. Congrats!
The final stone! matthewluke60 [ View Profile ]
Jan 19, 2009 1:02am
Nah, used to play magic, now we play WarHammer40K, my buds and I are all addicted to the tabletop game as well as Dawn of War on computer, and we all read comics. Right now "The Living Dead" is my favorite series, the writer is a friggin genius.
The final stone! matthewluke60 [ View Profile ]
Jan 19, 2009 12:59am
Yeah, I recognized the gear in the picture, that's an awsome sport!!! Are you on an actual strength program or are you just kind of playing your workouts by ear?
The final stone! matthewluke60 [ View Profile ]
Jan 19, 2009 12:25am
Huge transformation, congratulations! What are your next goals?
I have been made into a GI Joe doll (OK not really m.keetonma [ View Profile ]
Jan 16, 2009 2:29pm
Really good, can't do any upper body work exept for dips and Isolation stuff, so I'm doing a crap load of cardio. Started doing the rower, and that really kicks your butt. Getting another shot on the 28th, and hopefully all is better after that. Kick faces not butt, they stay down longer.
I have been made into a GI Joe doll (OK not really m.keetonma [ View Profile ]
Jan 16, 2009 12:16pm
Hey butt kicker, how's everything going?
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jan 14, 2009 4:38pm
Wow...just saw your before pic...you are on a mission for sure!! Keep at it and focus on lifting heavy ass weight up to 8 reps max. If you can do more than 8 reps go higher in weight...it'll get you lean and strong.
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