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Membership Info
Member Since: Aug 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 250
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jun 21, 2008 6:28am
Last Forum Post: Oct 13, 2007 12:54am
Last Photo Upload: Never
Last Profile Update: Aug 10, 2007 8:21am
Last Blog Post: Today, 5:07pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
MissVuks

"I want to gain muscle strength definition and lower bf%"

Personal Info And Background:
Real Name:
Sex: Female
Age: 23
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: Finally finishing uni and getting some time to myself i decided to join up to get fit, strong and healthy. My boyf has always been quite cluey with lifting and encouraged me to give it a try and i did and i love it..
Why I Love It: the energy rush, adrenalin and seeing improvements
How I Stay Motivated: By knowing im could be a possible example to the students i teach - im a sport/health teacher. If they can see im fit and healthy id hope they see me as a good role model
BB Accomplishments:
Forum Signature:
Last Updated: Aug 10, 2007 8:21am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2007 6:59am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2007 6:59am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to gain muscle strength definition and lower bf%
Goal (Long): My goals are to become lean, muscular and defined. i think muscular definition on a girl is awesome.. i envy the girls on this forum with such awesome physiques and muscular definition.. its going to be hard work but im sure itl pay off in the end :)
Weight Goal:
Bodyfat Goal: 17%
Upcoming Contest:
Last Updated: Aug 8, 2007 7:48am

BodyAnswers
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Contest History:
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Last Updated: Aug 8, 2007 7:48am

Videos of MissVuks
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Last Updated: Aug 8, 2007 7:48am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 8, 2007 7:48am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 8, 2007 7:48am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 21, 2008 6:24am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (4)
elmcse
GC2007
 

srldcl
 

REDFYRDVL
 

fastmuney
 

Last Updated: Aug 10, 2007 6:23am

Visitor Comments (6)
[ Leave MissVuks a Comment ]
self shot AlMovement [ View Profile ]
Aug 9, 2007 9:50am
Ready for takeoff. We'll be watching your progress. Best of luck! al
self shot AlMovement [ View Profile ]
Aug 8, 2007 12:47pm
Very cute. You'll be sporting that sleek figure before you know it. Best of luck! al
fastmuney [ View Profile ]
Aug 8, 2007 11:06am
is that good or a bad thing
Upload your profile picture! calo_muscle [ View Profile ]
Aug 8, 2007 10:05am
Sounds good :) Good luck!
man_of_caramel [ View Profile ]
Aug 8, 2007 7:35am
Welcome to BB. What are your goals?
Upload your profile picture! calo_muscle [ View Profile ]
Aug 8, 2007 7:09am
Welcome to BB.com! any goals ? I think you look hot already :)
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