Last Visit: Today, 9:33am Last Forum Post: Today, 7:52am Last Photo Upload: Feb 4, 2008 11:49pm Last Profile Update: Aug 19, 2008 9:57am Last Blog Post: Jan 13, 2008 2:16pm
I was googling some stuff and found and off-topic discussion in the bb.com forums. So I lurked on that thread.
it was around the time I was thinking of going back to the gym and losing just a few lbs. Seeing people working on the bodies I never dreamed of having made me intersted in BBing.
It was only when I saw other people's profiles that I dared to think about how I REALLY wanted to look.
Why I Love It:
It's something that I can depend on myself to do. I was never particularly intersted in sport but weighligting and more recently, running, is something I CAN do!
How I Stay Motivated:
I've set my long term goals; so now I concentrate on getting each day's diet and excercise right.
I look out for small changes e.g. moving down a belt notch, looser clothes, more energy.
Now that I've been in this for a few months, I'm thinking more and more about how I want to look by mid-2008. Knowing that it's attainable if I work hard reall gives me a buzz.
BB Accomplishments:
nothing major so far, lol! I've lost about ~40lbs fat and that figure will get a lot higher!
Forum Signature:
LIFT. EAT. REST. REPEAT.
part of DA...keep it on the QT
Last Updated: Dec 13, 2007 2:36am
Progress Pictures
Mar 12, 2006
Oct 2, 2007
210-220lbs lbs ???
I just uneathed this holiday pic. I had lost some weight in the few weeks prior (all diet no exercise) but I didn't keep it off. In fact, I gained some!
just a random pic I took of myself. I'm 187lbs. Unfortuanly I lost some lean mass as well as fat last month, (skipping meals, FTL!) so I need to make sure my nutrition on point from now on.
my long term goal is to be 120-125lbs at about 18-20% BF.
I've never been happy with my shpe. my BF has always bene higth regardslless, of lisfestyle or whether I've been fat or slim. I want all that to change - permanently!
Description: This is me at 195lbs, deadlifting 50kg (111 lbs). I took it to watch my own form and get some constructive comments.
missthing's workout - december 2007
Played: 184
Description: this is a my B workout (I have an A and B workout that I alternate between)
free weights workout 14th January 2007
Played: 107
Description: workout video for 13th january
I've filmed one set of each workout (I also did pullups but did not film them)
deadlifts - 12 reps of 55kg (121lbs)
db bench press - 12 reps of 10kg (22lbs)
bent over rows - 12 reps 0f 40kg (88lbs)
Last Updated: Jan 14, 2008 12:21pm
Favorite Bodybuilding And Fitness Videos
King Kamali - Mr Olympia 2002 - posing routine
Played: 159
Why I like this video: Good combination of posing and dance. Strong pecs, lol!
Anhmad Haidar - Mr Olympia 2002 - posing routine
Played: 165
Why I like this video: I really like this routine, classic posing and it really suits his physique.
I wore my new a heart rate monitor this morning with cardio. The normal type with a chest band. I got pretty sweaty but forgot to take it off before i got home adn showered. (So I wore it an extra hour or so.) Then a couple hours later I got a red, burning rash with raised areas. it feels...
Hello MissThing. I hope life has mellowed out for you. How are you doing? Just stoppin in to give everyone some love in this house! Stay focused and stay strong. -Keto
Hello, I am still here. My diet and exercise is in check, with improvements to be made of course- always room for that. When I first started losing weight I was 331 pounds, I am now at 313 pounds, yippee! Keto has been a blessing to me. How are you doing? Get back to me and fill me in on your latest goals and accomplishments. Have a blessed day!
I remember seeing your name a long while ago when I was on the misc. Just thought I'd drop in and congratulate you on the great progress you've made since then. Keep up the good work!
Godo job girl ! You don't look 180 some lbs on that picture ! Work at it, keep doing some weights and a bit of cardio and you'll get there, like me LOL
Again great job :)
Lucie
