Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Show people that it's not too late to become what you might have been. Stevep78 and the fitnesspoynters.com are helping me on my mission!
goal physique
Fit Woman
Progress & Goals
BEFORE
Aug 8, 2011
CURRENT
May 22, 2013
111.9 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
135.8
Lbs.
May 21, 2013
CURRENT BODY FAT
17.6
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-09-01,2011-09-17,2011-10-02,2011-10-07,2011-10-17,2011-11-01,2011-11-03,2011-11-04,2011-11-05,2011-11-20,2011-11-21,2011-12-02,2011-12-04,2011-12-09,2011-12-23,2011-12-31,2012-01-02,2012-01-13,2012-01-18,2012-01-21,2012-01-24,2012-01-28,2012-01-29,2012-01-31,2012-02-03,2012-02-08,2012-02-10,2012-02-24,2012-03-02,2012-03-03,2012-03-16,2012-03-25,2012-04-03,2012-04-06,2012-04-17,2012-04-22,2012-04-23,2012-04-29,2012-05-05,2012-06-05,2012-06-19,2012-07-08,2012-07-11,2012-08-08,2012-08-16,2012-08-25,2012-09-09,2012-09-13,2012-09-15,2012-09-26,2012-09-29,2012-09-30,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-11-02,2012-12-06,2012-12-11,2012-12-29,2013-01-03,2013-01-05,2013-01-21,2013-01-26,2013-02-02,2013-02-07,2013-02-09,2013-02-23,2013-02-24,2013-03-01,2013-03-09,2013-03-26,2013-04-05,2013-04-12,2013-04-13,2013-04-22,2013-04-29,2013-05-05,2013-05-06,2013-05-21
198.2,196.4,195.2,195.4,195.8,195.2,196.2,195.2,194,193.4,193.6,193.2,192.2,189.4,187.8,187.2,186.8,185.4,184.8,186.4,184,182.4,182,178.8,178,176.4,174.4,173.8,170.8,168.8,168.6,167,166,165,164.2,161.6,160.4,159.4,159,157.4,155.6,153,149.2,148,144,150,148,146.6,150.2,154,154,149.2,147.8,146.6,145.6,140.8,135.6,138.4,137.6,135,131.2,128.4,127.2,126.4,125.8,124.8,122.6,121.8,120.6,119.2,119.2,139.2,140,146.4,146.4,144.8,145.8,144.4,144.4,143.4,142.8,143,143,143,141,139.2,142.3,146,144.4,140.8,137.8,137.2,137.2,135.8
Jun 01, 2013
132 Lbs.
%
2009-08-11,2009-08-20,2009-09-04,2009-10-09,2009-12-22,2010-02-08,2010-12-27,2011-10-08,2011-10-17,2011-11-12,2011-12-30,2011-12-31,2012-03-16,2012-03-17,2012-03-25,2012-04-22,2012-04-23,2012-05-11,2012-07-12,2012-08-08,2012-09-11,2012-09-13,2012-09-15,2012-10-06,2012-11-02,2012-12-06,2012-12-11,2012-12-28,2012-12-29,2013-01-03,2013-02-23,2013-02-24,2013-03-09,2013-04-05,2013-04-12,2013-05-06
37.9,36.3,33.5,29.4,28.3,25.8,42.8,44.3,39.4,37.8,30,30,23,24,24,25,25,22.8,19.5,19.2,19.2,19.2,14.5,12.3,12.3,20,18.8,18.8,18.8,18.8,21.5,21.5,21.5,21.5,21.5,17.6
Jun 01, 2013
16 %
Lbs.
2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-09-01,2011-09-17,2011-10-02,2011-10-07,2011-10-17,2011-11-01,2011-11-03,2011-11-04,2011-11-05,2011-11-20,2011-11-21,2011-12-02,2011-12-04,2011-12-09,2011-12-23,2011-12-31,2012-01-02,2012-01-13,2012-01-18,2012-01-21,2012-01-24,2012-01-28,2012-01-29,2012-01-31,2012-02-03,2012-02-08,2012-02-10,2012-02-24,2012-03-02,2012-03-03,2012-03-16,2012-03-25,2012-04-03,2012-04-06,2012-04-17,2012-04-22,2012-04-23,2012-04-29,2012-05-05,2012-06-05,2012-06-19,2012-07-08,2012-07-11,2012-08-08,2012-08-16,2012-08-25,2012-09-09,2012-09-13,2012-09-15,2012-09-26,2012-09-29,2012-09-30,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-11-02,2012-12-06,2012-12-11,2012-12-29,2013-01-03,2013-01-05,2013-01-21,2013-01-26,2013-02-02,2013-02-07,2013-02-09,2013-02-23,2013-02-24,2013-03-01,2013-03-09,2013-03-26,2013-04-05,2013-04-12,2013-04-13,2013-04-22,2013-04-29,2013-05-05,2013-05-06,2013-05-21
113.4,112.3,111.7,111.8,112,111.7,112.2,111.7,111,110.6,110.7,110.5,109.9,108.3,107.4,107.1,106.8,103.3,112,113,111.5,110.5,113.2,111.2,110.7,109.7,108.5,108.1,119.6,118.2,118,116.9,116.2,115.5,114.9,113.1,112.3,111.6,111.3,110.2,108.9,107.1,104.4,103.6,109.4,114,112.5,111.4,114.2,115.5,115.5,111.9,114.1,113.2,112.4,108.7,109.2,111.8,111.2,109.1,106,103.7,108.8,108.1,107.6,106.7,104.8,104.1,103.1,104.5,104.5,111.4,113.7,118.9,118.9,117.6,118.4,117.3,117.3,116.4,116,112.3,112.3,112.3,110.7,109.3,111.7,114.6,113.4,110.5,108.2,107.7,113.1,111.9
Programs
My Workout Philosophy View My Full Workout Program
I like to do most anything that is physical fitness related. Tore my achilles (half of it off the heel bone) I can't run or jump yet :(
Ilike to lift a different body part each day. Right now I'm lifting heavy - keeping my reps low. For the next 12 weeks, I will swtich it up every two weeks and throw something new at my body.
I do 60min of cardio at 4:15am 5 days a week. HIIT cardio 3-4 days a week after I lift.
My Nutrition Program View My Full Nutrition Program
MissTeacher has not added any program information.
My Supplement Program View My Full Supplement Program
Supplement my nutrition.
ON Nirto Core 24...so disappointed it's being discontinnued
ON Amino Energy - LOVE THIS STUFF. Fruit Punch is my favorite
ON CLA
ON Women's Vitamin
ON Fiber
Dymatize Elite Recoup - blueberry
Cellucor C4
My Motivation Program View My Full Motivation Program
My Motivation Program
I just get off my butt and get going. I try not to think about it. It's a struggle to stay motivated.
If I think about it, give it a second thought, I am done...it's over...I'll wind up sitting on my butt not doing a darn thing.
If I think about it, give it a second thought, I am done...it's over...I'll wind up sitting on my butt not doing a darn thing.
MissTeacher updated her weight from 137.2 Lbs. to 135.8 Lbs., a 1.4 Lb. loss in 15 days.
May 21, 2013 | LikeMissTeacher AM 4mile trail run 8:44/7:58/7:43/7:37... PM Chest. Everything else....an emotional day. I need a hug :'(
May 19, 2013 | LikeMissTeacher Day off today! So of course, I still wake up at 420! My body is a creature of habit!
May 17, 2013 | LikeMissTeacher 8hrs of CURRICULUM WORK...4 down, 4 to go.My brain is fried. I will definitely be ready for SQUATS tonight!
May 14, 2013 | LikeMissTeacher Amazing workouts yesterday & today. Everything else: I'm struggling. Horribly emotional & unproductive weekend.... Tomorrow's a new day....
May 12, 2013 | Like
MissTeacher SUCH A BEAUTIFUL DAY. Taking tonight & Tomorow morning off! Hitting back/hams tomorrow night!!!!
May 8, 2013 | LikeVisitor Comments
JesseTheRN
Excellent, glad to hear that. A lot of the patients I work with in the hospital have developed diabetes, kidney failure and liver problems as a result of obesity and often live short, difficult lives. It's devastating to see them and their families have to cope with that, especially knowing that the vast majority of cases could have been avoided if they made better lifestyle choices. I hope many people are exposed to your transformation and follow your lead,
May 7, 2013 11:54am
JesseTheRN
The amount of discipline alone required to do that is impressive. Have you had any kind of media coverage?
May 6, 2013 8:59pm
JesseTheRN
Woah!! Amazing transformation, and in less than 2 years? seriously, you should be a paid spokesperson in the battle against obesity.
May 6, 2013 2:44pm
Angelina8226
Hey Lisa! Yea I was MIA for a couple weeks...end of tax season..60-65 hrs a week! Glad that's over!!! Now I can focus 100% on me :)
Apr 23, 2013 10:03am
guest
you have inspired me to change my life. Thank you God for Angels like you. How and what did you do start. God less Ruth
Apr 18, 2013 10:52pm
Lightmind
Hi Lisa, sooo happy to hear from you and thanks for accepting friend request. Really appreciate the encouragement, having people around me to support me is what I have always lacked. I really feel encouraged and stories and determination like yours simply says if you are committed and consistent, it can be done! Let's keep in touch and thanks again Lisa. I should start my plan soon once it's emailed to me ? Lots of hugs
Apr 14, 2013 10:04am
MyzterT
Your hard work shows, I've been doing the same and I am amazed at how much better I feel. Keep up the good work and keeping us motivated and inspired
Apr 11, 2013 5:41am
hugefreak
Yes, I just joined aspen two weeks ago, and yes I'm doing the Iowa show! It will be my first! Are you doing it?
Apr 10, 2013 11:04pm
littlemiss0610
Thank you for the request!! Your transformation is admirable and I follow you on Facebook. Keep up the good work on keep being you!
Apr 7, 2013 11:58pm
AlexisAnn
Stopping by to say Hello =) Hope everything is going good for you. I know your training hard, keep up it up my friend =)
Mar 30, 2013 8:00pm
darrell916
I am learning and doing good. I actually signed up for the BSN challenge to see if I can stay on track and complete it and hope I do well with it. I see you are doing really good as well.
Mar 23, 2013 10:01pm
MissTeacher is now friends with MzWalker82.