Bodybuilding.com Information Motivation Supplementation
in:
MissTeacher
17.6%
bf
135.8 Lbs.
wt
5'5"
ht
BodySpace Member
MissTeacher
You are viewing your public profile.

Reputation:

Member Since: Aug 11, 2009

Last Visit: Yesterday, 8:40pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Lisa
age
gender
Female
location
Cedar Rapids, IA, US
gym
occupation
Teacher
Overall Goal
///
Gain Muscle
Show people that it's not too late to become what you might have been. Stevep78 and the fitnesspoynters.com are helping me on my mission!
goal physique
Fit Woman

Progress & Goals

BEFORE
Aug 8, 2011
CURRENT
May 22, 2013

111.9 Lbs.

LEAN BODY MASS

23.9 Lbs.

BODY FAT

CURRENT WEIGHT
135.8
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
17.6
%
May 6, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-09-01,2011-09-17,2011-10-02,2011-10-07,2011-10-17,2011-11-01,2011-11-03,2011-11-04,2011-11-05,2011-11-20,2011-11-21,2011-12-02,2011-12-04,2011-12-09,2011-12-23,2011-12-31,2012-01-02,2012-01-13,2012-01-18,2012-01-21,2012-01-24,2012-01-28,2012-01-29,2012-01-31,2012-02-03,2012-02-08,2012-02-10,2012-02-24,2012-03-02,2012-03-03,2012-03-16,2012-03-25,2012-04-03,2012-04-06,2012-04-17,2012-04-22,2012-04-23,2012-04-29,2012-05-05,2012-06-05,2012-06-19,2012-07-08,2012-07-11,2012-08-08,2012-08-16,2012-08-25,2012-09-09,2012-09-13,2012-09-15,2012-09-26,2012-09-29,2012-09-30,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-11-02,2012-12-06,2012-12-11,2012-12-29,2013-01-03,2013-01-05,2013-01-21,2013-01-26,2013-02-02,2013-02-07,2013-02-09,2013-02-23,2013-02-24,2013-03-01,2013-03-09,2013-03-26,2013-04-05,2013-04-12,2013-04-13,2013-04-22,2013-04-29,2013-05-05,2013-05-06,2013-05-21
198.2,196.4,195.2,195.4,195.8,195.2,196.2,195.2,194,193.4,193.6,193.2,192.2,189.4,187.8,187.2,186.8,185.4,184.8,186.4,184,182.4,182,178.8,178,176.4,174.4,173.8,170.8,168.8,168.6,167,166,165,164.2,161.6,160.4,159.4,159,157.4,155.6,153,149.2,148,144,150,148,146.6,150.2,154,154,149.2,147.8,146.6,145.6,140.8,135.6,138.4,137.6,135,131.2,128.4,127.2,126.4,125.8,124.8,122.6,121.8,120.6,119.2,119.2,139.2,140,146.4,146.4,144.8,145.8,144.4,144.4,143.4,142.8,143,143,143,141,139.2,142.3,146,144.4,140.8,137.8,137.2,137.2,135.8
Jun 01, 2013
132 Lbs.
%
2009-08-11,2009-08-20,2009-09-04,2009-10-09,2009-12-22,2010-02-08,2010-12-27,2011-10-08,2011-10-17,2011-11-12,2011-12-30,2011-12-31,2012-03-16,2012-03-17,2012-03-25,2012-04-22,2012-04-23,2012-05-11,2012-07-12,2012-08-08,2012-09-11,2012-09-13,2012-09-15,2012-10-06,2012-11-02,2012-12-06,2012-12-11,2012-12-28,2012-12-29,2013-01-03,2013-02-23,2013-02-24,2013-03-09,2013-04-05,2013-04-12,2013-05-06
37.9,36.3,33.5,29.4,28.3,25.8,42.8,44.3,39.4,37.8,30,30,23,24,24,25,25,22.8,19.5,19.2,19.2,19.2,14.5,12.3,12.3,20,18.8,18.8,18.8,18.8,21.5,21.5,21.5,21.5,21.5,17.6
Jun 01, 2013
16 %
Lbs.
2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-09-01,2011-09-17,2011-10-02,2011-10-07,2011-10-17,2011-11-01,2011-11-03,2011-11-04,2011-11-05,2011-11-20,2011-11-21,2011-12-02,2011-12-04,2011-12-09,2011-12-23,2011-12-31,2012-01-02,2012-01-13,2012-01-18,2012-01-21,2012-01-24,2012-01-28,2012-01-29,2012-01-31,2012-02-03,2012-02-08,2012-02-10,2012-02-24,2012-03-02,2012-03-03,2012-03-16,2012-03-25,2012-04-03,2012-04-06,2012-04-17,2012-04-22,2012-04-23,2012-04-29,2012-05-05,2012-06-05,2012-06-19,2012-07-08,2012-07-11,2012-08-08,2012-08-16,2012-08-25,2012-09-09,2012-09-13,2012-09-15,2012-09-26,2012-09-29,2012-09-30,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-11-02,2012-12-06,2012-12-11,2012-12-29,2013-01-03,2013-01-05,2013-01-21,2013-01-26,2013-02-02,2013-02-07,2013-02-09,2013-02-23,2013-02-24,2013-03-01,2013-03-09,2013-03-26,2013-04-05,2013-04-12,2013-04-13,2013-04-22,2013-04-29,2013-05-05,2013-05-06,2013-05-21
113.4,112.3,111.7,111.8,112,111.7,112.2,111.7,111,110.6,110.7,110.5,109.9,108.3,107.4,107.1,106.8,103.3,112,113,111.5,110.5,113.2,111.2,110.7,109.7,108.5,108.1,119.6,118.2,118,116.9,116.2,115.5,114.9,113.1,112.3,111.6,111.3,110.2,108.9,107.1,104.4,103.6,109.4,114,112.5,111.4,114.2,115.5,115.5,111.9,114.1,113.2,112.4,108.7,109.2,111.8,111.2,109.1,106,103.7,108.8,108.1,107.6,106.7,104.8,104.1,103.1,104.5,104.5,111.4,113.7,118.9,118.9,117.6,118.4,117.3,117.3,116.4,116,112.3,112.3,112.3,110.7,109.3,111.7,114.6,113.4,110.5,108.2,107.7,113.1,111.9

LATEST MEASUREMENTS

  • Waist
    28" a loss of 1" in 70 days
    May 6, 2013
  • Arms
    12.2" a loss of 0.2" in 70 days
    May 6, 2013
  • Chest
    33.5" a loss of 1.5" in 70 days
    May 6, 2013
  • Thighs
    22.5" a loss of 0.5" in 70 days
    May 6, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I like to do most anything that is physical fitness related. Tore my achilles (half of it off the heel bone) I can't run or jump yet :(

Ilike to lift a different body part each day.  Right now I'm lifting heavy - keeping my reps low. For the next 12 weeks, I will swtich it up every two weeks and throw something new at my body.

 

I do 60min of cardio at 4:15am 5 days a week. HIIT cardio 3-4 days a week after I lift.

My Nutrition Program View My Full Nutrition Program

MissTeacher has not added any program information.

My Supplement Program View My Full Supplement Program

Supplement my nutrition.

ON Nirto Core 24...so disappointed it's being discontinnued

ON Amino Energy - LOVE THIS STUFF. Fruit Punch is my favorite

ON CLA

ON Women's Vitamin

ON Fiber

Dymatize Elite Recoup - blueberry

Cellucor C4

My Motivation Program View My Full Motivation Program

My Motivation Program

I just get off my butt and get going. I try not to think about it. It's a struggle to stay motivated.


If I think about it, give it a second thought, I am done...it's over...I'll wind up sitting on my butt not doing a darn thing.

What MissTeacher Is Up To

MissTeacher is now friends with MzWalker82.

May 24, 2013

MissTeacher added a new profile photo.

May 23, 2013

MissTeacher added a new photo to her progress photos.

May 22, 2013 |
felro, mitsukai424 and 9 others like this.
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MissTeacher updated her weight from 137.2 Lbs. to 135.8 Lbs., a 1.4 Lb. loss in 15 days.

May 21, 2013 |
muttjones, bclaussen2013 and 8 others like this.
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MissTeacher AM 4mile trail run 8:44/7:58/7:43/7:37... PM Chest. Everything else....an emotional day. I need a hug :'(

May 19, 2013 |
bclaussen2013, crutch60 and 5 others like this.
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MissTeacher Day off today! So of course, I still wake up at 420! My body is a creature of habit!

May 17, 2013 |
Lightmind, bruingirl and 6 others like this.
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MissTeacher Today is my FRIDAY!!!!!!! YAY! ENJOY YOUR DAY!

May 16, 2013 |
  • I don't even know what day it is for me. Let's go with Sunday. That sounds nice.

    May 16, 2013 | |
  • Haha Jesse :) no, not Sunday! I like Thursdays...just knowing that the next day is Friday just makes me happy! Whatever day it is for you-make it a good one! Also, I need a day between Sat & Sun....

    May 16, 2013 |
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MissTeacher 8hrs of CURRICULUM WORK...4 down, 4 to go.My brain is fried. I will definitely be ready for SQUATS tonight!

May 14, 2013 |
RMjasaanth, mitsukai424 and 6 others like this.
  • Sounds miserable. Are you drinking straight from the coffee pot?

    May 14, 2013 | |
  • HAHA!! Just two cups of coffee...had some Amino Energy with this morning's cardio and just finished a Monster Zero ;) I have more AE, but I don't think it'll be needed...about to wrap this crap up!!!

    May 14, 2013 | |
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MissTeacher Amazing workouts yesterday & today. Everything else: I'm struggling. Horribly emotional & unproductive weekend.... Tomorrow's a new day....

May 12, 2013 |
crutch60, mitsukai424 and 4 others like this.
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MissTeacher is now friends with dwillich87, DaveB7 and 1 other.

May 11, 2013

MissTeacher WHOLLY HAMSTRINGS :P

May 10, 2013 |
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MissTeacher I LOVE DEADLIFTS. I feel so strong :)

May 9, 2013 |
djuniverse, EM86 and 16 others like this.
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MissTeacher SUCH A BEAUTIFUL DAY. Taking tonight & Tomorow morning off! Hitting back/hams tomorrow night!!!!

May 8, 2013 |
ouerkeqi, sandythechamp and 7 others like this.
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MissTeacher is now friends with JesseTheRN and Man-O-Steel77.

May 7, 2013

MissTeacher I FEEL AMAZING. SO EXCITED FOR MY FUTURE.

May 6, 2013 |
Lightmind, crutch60 and 14 others like this.
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About Me

About Me:
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Visitor Comments

Lori45
Lori45 Looking gorgeous! Great new profile pic. May 24, 2013 10:24am
MzWalker82
MzWalker82 Whatever you did I wanna do it too! Please add some nutrition tips May 24, 2013 6:09am
JesseTheRN
JesseTheRN I really like the new profile picture! May 23, 2013 6:40pm
steffiganz
steffiganz Progress pictures are looking great. Keep up the hard work girl:) May 17, 2013 8:25am
JesseTheRN
JesseTheRN Excellent, glad to hear that. A lot of the patients I work with in the hospital have developed diabetes, kidney failure and liver problems as a result of obesity and often live short, difficult lives. It's devastating to see them and their families have to cope with that, especially knowing that the vast majority of cases could have been avoided if they made better lifestyle choices. I hope many people are exposed to your transformation and follow your lead, May 7, 2013 11:54am
JesseTheRN
JesseTheRN The amount of discipline alone required to do that is impressive. Have you had any kind of media coverage? May 6, 2013 8:59pm
JesseTheRN
JesseTheRN Woah!! Amazing transformation, and in less than 2 years? seriously, you should be a paid spokesperson in the battle against obesity. May 6, 2013 2:44pm
Angelina8226
Angelina8226 Hey Lisa! Yea I was MIA for a couple weeks...end of tax season..60-65 hrs a week! Glad that's over!!! Now I can focus 100% on me :) Apr 23, 2013 10:03am
staceyr
staceyr Thanks soooo much!!! Apr 21, 2013 6:14pm
guest
guest you have inspired me to change my life. Thank you God for Angels like you. How and what did you do start. God less Ruth Apr 18, 2013 10:52pm
stevep78
stevep78 Rockin tha Doo Rag. Love the profile pic. Apr 14, 2013 9:06pm
Lightmind
Lightmind Hi Lisa, sooo happy to hear from you and thanks for accepting friend request. Really appreciate the encouragement, having people around me to support me is what I have always lacked. I really feel encouraged and stories and determination like yours simply says if you are committed and consistent, it can be done! Let's keep in touch and thanks again Lisa. I should start my plan soon once it's emailed to me ? Lots of hugs Apr 14, 2013 10:04am
MyzterT
MyzterT Your hard work shows, I've been doing the same and I am amazed at how much better I feel. Keep up the good work and keeping us motivated and inspired Apr 11, 2013 5:41am
hugefreak
hugefreak Yes, I just joined aspen two weeks ago, and yes I'm doing the Iowa show! It will be my first! Are you doing it? Apr 10, 2013 11:04pm
sameer06
sameer06 Thanks for the add, you look great :) Apr 9, 2013 12:00am
littlemiss0610
littlemiss0610 Thank you for the request!! Your transformation is admirable and I follow you on Facebook. Keep up the good work on keep being you! Apr 7, 2013 11:58pm
hearnstyle
hearnstyle Haha I know right that's what I need to change. Lol Apr 6, 2013 1:55pm
hearnstyle
hearnstyle That's my downfall kitchen lol my wife is an elementary teacher Apr 5, 2013 9:57am
AlexisAnn
AlexisAnn Stopping by to say Hello =) Hope everything is going good for you. I know your training hard, keep up it up my friend =) Mar 30, 2013 8:00pm
darrell916
darrell916 I am learning and doing good. I actually signed up for the BSN challenge to see if I can stay on track and complete it and hope I do well with it. I see you are doing really good as well. Mar 23, 2013 10:01pm
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