Bodybuilding.com Information Motivation Supplementation
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MissMichele Michele D'Angona, 29 years old, female (Studio City CA, US | Personal Trainer & IFBB Pro Competitor!)
my goal: Transform My Body

"The Body Transformation Expert", Personal trainer, Nutrition Specialist, IFBB Pro Athlete, & TEAM SASS Competition Coach! www.supermichele.com & www.empoweringbody.com & Facebook: http://www.facebook.com/MicheleDAngona

height: 5'0"
|
weight: 106 Lbs.
|
body fat: 16%
|
gym: Empowering Body- home of TEAM SASS
Fit Status /// View History

Became an IFBB Pro in 2009 after 2 months of competing, Founder or Team Sass, & known as the "Body Transformation Expert"! :)

May 24, 2012 4:20am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2008
HOW I STARTED:

I have always been an athlete & passionate about improving my health & body. I enjoy swimming, running, hiking, surfing, snowboarding, dirt bike riding- extreme sports & of course hittin' the weights! Honestly, it wasn't until recently, October 2008, that I decided to get serious about getting myself into peak physical condition! My desire, drive, & passion to transform my body has become an obsession! I am totally dedicated & determined to succeed!

WHY I LOVE IT:

A body builders physique can not be bought, it is the one thing that MUST be earned- I LOVE that! Some people do what they have to do to maintain their physique but don't actually enjoy the process- I, on the other hand, DO! I LOVE working out everyday, I LOVE sweating, I LOVE the pain, & I LOVE eating clean & right....haha, but I must admit I DREAM about lasagna quite often!

MissMichele's Progress & Goals

Progress Photos
Jul 2, 2007 YUCK! Old pic of me! Two years ago this picture was ...
Mar 29, 2012 www.empoweringbody.com

View All Progress Photos (53)

Lbs.
2012-03-31, 2009-01-01, 2009-01-13, 2009-01-22, 2009-01-26, 2009-01-27, 2009-01-28, 2009-02-21, 2009-03-29, 2009-04-06, 2009-04-23, 2009-05-03, 2009-05-06, 2009-05-11, 2009-05-14, 2009-05-21, 2009-05-29, 2009-06-07, 2009-06-13, 2009-06-26, 2009-06-28, 2009-07-01, 2009-07-09, 2009-07-13, 2009-07-15, 2009-07-28, 2009-07-31, 2009-08-03, 2009-08-05, 2009-08-07, 2009-08-29, 2009-09-03, 2009-09-05, 2009-09-08, 2009-09-19, 2009-10-05, 2009-10-07, 2009-10-13, 2009-10-31, 2009-12-06, 2010-03-12, 2010-09-07, 2011-06-20, 2012-03-31
106.0, 110.0, 108.0, 105.5, 106.0, 105.0, 105.5, 107.0, 104.0, 105.0, 105.0, 103.0, 102.0, 104.0, 102.0, 102.0, 104.0, 106.0, 108.0, 108.0, 107.0, 105.5, 105.0, 105.0, 105.0, 105.0, 114.0, 110.0, 112.0, 114.0, 115.0, 114.0, 111.0, 111.0, 114.0, 114.0, 113.0, 111.0, 111.0, 114.0, 106.0, 108.0, 115.0, 106.0
2012-03-31
106 Lbs.
TIME UNTIL GOAL: Expired
Start: 110 Lbs. Goal: 106 Lbs. Mar 31, 2012
%
2012-03-31, 2009-01-01, 2009-01-13, 2009-01-22, 2009-01-26, 2009-01-27, 2009-01-28, 2009-02-21, 2009-03-29, 2009-04-06, 2009-04-23, 2009-05-03, 2009-05-06, 2009-05-11, 2009-05-14, 2009-05-21, 2009-06-07, 2009-06-13, 2009-06-26, 2009-06-28, 2009-07-01, 2009-07-09, 2009-07-13, 2009-07-15, 2009-07-28, 2009-07-31, 2009-08-03, 2009-08-05, 2009-08-07, 2009-09-03, 2009-09-05, 2009-09-08, 2009-09-19, 2009-10-13, 2009-10-31, 2009-12-06, 2010-03-12, 2010-09-07, 2011-06-20, 2012-03-31
16.0, 23.0, 22.0, 21.0, 20.0, 17.8, 17.5, 14.0, 15.0, 17.0, 16.0, 12.0, 11.0, 11.5, 9.0, 9.0, 10.0, 13.0, 13.0, 13.0, 13.0, 14.0, 13.0, 12.0, 10.0, 15.0, 14.0, 12.0, 14.0, 15.0, 16.0, 14.0, 12.0, 12.0, 13.0, 14.0, 10.5, 11.0, 16.0, 16.0
2012-04-22
14 %
TIME UNTIL GOAL: Expired
Start: 23% Goal: 14% Apr 22, 2012
Lbs.
2009-01-01, 2009-01-13, 2009-01-22, 2009-01-26, 2009-01-27, 2009-01-28, 2009-02-21, 2009-03-29, 2009-04-06, 2009-04-23, 2009-05-03, 2009-05-06, 2009-05-11, 2009-05-14, 2009-05-21, 2009-05-29, 2009-06-07, 2009-06-13, 2009-06-26, 2009-06-28, 2009-07-01, 2009-07-09, 2009-07-13, 2009-07-15, 2009-07-28, 2009-07-31, 2009-08-03, 2009-08-05, 2009-08-07, 2009-08-29, 2009-09-03, 2009-09-05, 2009-09-08, 2009-09-19, 2009-10-05, 2009-10-07, 2009-10-13, 2009-10-31, 2009-12-06, 2010-03-12, 2010-09-07, 2011-06-20, 2012-03-31
84.7, 84.2, 83.3, 84.8, 86.3, 87.0, 92.0, 88.4, 87.2, 88.2, 90.6, 90.8, 92.0, 92.8, 92.8, 94.6, 95.4, 94.0, 94.0, 93.1, 91.8, 90.3, 91.3, 92.4, 94.5, 96.9, 94.6, 98.6, 98.0, 97.8, 96.9, 93.2, 95.5, 100.3, 100.3, 99.4, 97.7, 96.6, 98.0, 94.9, 96.1, 96.6, 89.0
Current LBM: 89 Lbs. Mar 31, 2012
Latest Bodystats
Sep 8, 2009
Sep 8, 2009
Sep 8, 2009
Sep 8, 2009
Sep 8, 2009
Sep 8, 2009
Sep 8, 2009
Sep 8, 2009
Sep 8, 2009

View All BodyStats

Total Weight
110Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 115Lbs. to 106Lbs.
9Lbs. loss in the last 285 days
Mar 31, 2012
Total Weight
106Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 115Lbs. to 106Lbs.
9Lbs. loss in the last 285 days
Mar 31, 2012
Goal Weight
106Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 115Lbs. to 106Lbs.
9Lbs. loss in the last 285 days
Mar 31, 2012
 
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MissMichele's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

MissMichele has not added any program information.

My Nutrition Program View My Full Nutrition Program

MissMichele has not added any program information.

My Supplement Program View My Full Supplement Program

MissMichele has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My motivation is the love for myself, & being the best I can be for me, my loved ones, & God! This is a mind, body, & soul transformation for me!

For the past 6 months when I first transformed myself I was determined to go all the way and get my pro card which I did July 25th 2009! It's so surreal to me and now my motivation has been all the people I've influenced & motivated with my story- that's motivation for me to take this to the limit & to improve my physique even more..get PRO ready for next year!

www.facebook.com/micheley
www.myspace.com/micheley
www.supermichele.com

What MissMichele is up to

MissMichele added a new photo to her progress photos.

Mar 31, 2012

MissMichele joined 24 Hour Fitness (Sherman Oaks, California).


Location: Sherman Oaks, California (United States)

Mar 31, 2012

MissMichele joined La Fitness (Los Angeles, California).


Location: Los Angeles, California (United States)

Mar 31, 2012

MissMichele joined Empowering Body- home of TEAM SASS (Valley Village, California).


Location: Valley Village, California (United States)

Mar 31, 2012

MissMichele joined Gold's Gym (North Hollywood, California).


Location: North Hollywood, California (United States)

Mar 31, 2012

MissMichele updated her body fat from 16% to 16%, no change in 285 days.

Mar 31, 2012

MissMichele updated her motivation level from 9/10 to 10/10.

Mar 31, 2012

MissMichele

Became an IFBB Pro in 2009 after 2 months of competing, Founder or Team Sass, & known as the "Body Transformation Expert"! :)
Mar 31, 2012

MissMichele updated her motivation level from 8/10 to 9/10.

Mar 31, 2012

MissMichele updated her weight from 115 Lbs. to 106 Lbs., a 9 Lb. loss in 285 days.

Mar 31, 2012

MissMichele updated her overall goal.

"The Body Transformation Expert", Personal trainer, Nutrition Specialist, IFBB Pro Athlete, & TEAM SASS Competition Coach! www.supermichele.com & www.empoweringbody.com & Facebook: http://www.facebook.com/MicheleDAngona

Mar 31, 2012

MissMichele updated her overall goal.

"The Body Transformation Expert", Personal trainer, Nutrition Specialist, IFBB Pro Athlete, & TEAM SASS Competition Coach! www.supermichele.com & www.empoweringbody.com & Facebook: http://www.facebook.com/MicheleDAngona

Mar 31, 2012

About MissMichele

About Me:
My Favorites:
Fitness Books
Sugar Busters!
Cheat Foods
Lasagna, Pizza...anything cheesy!
Body Parts
Shoulders
Contest History:
USA's Bodybuilding Championship IFBB Pro Qualifier Jul 24, 2009
Organization: NPC
Location: Nevada, United States
Level: Amateur Type: Other Place: 1
Los Angeles Bodybuilding Championship (Bikini) Jul 18, 2009
Organization: NPC
Location: California, United States
Level: Amateur Type: Other Place: 5
California State Bodybuilding Championship May 23, 2009
Organization: NPC
Location: California, United States
Level: Amateur Type: Other Place: 2
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

davidhutchings
who wouldnt be inspired by her??!!

garrettryan24
Amazing hard work the past two years and thanks for proving that what you put in is in direct relation to what you get out.

HeidiBlite

Jamie11110

Jasonbuffabs
Awesome figure and motivation

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Please Vote for MissMichele to become the 2010 Bodyspace Spokesmodel!

Posted in Training  :  Dec 28, 2010 6:09pm
I need all my friends support in voting for me to become the 2010 Bodyspace Spokesmodel! One vote a day per person is all I need till the end of October! Check out my video's n' pics & Body transformation story to see why I'd make a great spokesmodel for the Bodyspace community! Thanks everyone! :) These are the last two weeks & if everyone votes once a day till the end of the month I might win it in round 2!
[View Photo] Please VOTE for MISSMICHELE: http://www.bodybuilding.com/2010-bodyspace-spokesmodel-sea...

Bikini Body, Who?!

Posted in Training  :  Dec 28, 2010 6:09pm
Bikini Body Pro, that’s who! My name is Michele D’Angona, the “Bikini Body” PRO, CHAMP, STAR, FREAK of NATURE…LOL, whatever you want to call me! I am that bikini girl you may have seen gracing the stage in my crystal clear platform heels, grass green teeny-weenie bikini, & bronzed goddess tanned skin. I’m not a big n’ bulky bodybuilder, I’m a lean, sexy-built wonder-woman. Not a skinny girl or muscle lady, but a firm & fit fantasy woman. I’ve managed to achieve that body that is universally recognized by women as a phenomenal package & in the process of doing so I’ve...

The Ultimate High!

Posted in Training  :  Dec 28, 2010 6:09pm
Wednesday, August 5, 2009 The Ultimate High!
[View Photo] I did it! I put my body through intense physical training & conditioning. I deprived myself of the comfort foods I unknowingly depended on & still managed to forget the lemons that life can bring. I dieted hard-core & suffered through the guilt learning to never cheating myself. I kept the “Big Picture” in mind living day-to-day but focusing on the future. I isolated myself from everything familiar & trained my mind to become numb to any outsi...

Visitor Comments

Dazzling Danielle
Dazzling Danielle You should definitely check out the 2012 Bodybuilding.com FIT USA! Its a great event and a great opportunity to be discovered!! Registration ends 4/31 www.bodybuilding.com/fitusa Apr 13, 2012 12:54pm
TheTMan
TheTMan Hey lady~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 24, 2011 7:51pm
Katielynn
Katielynn Hey girl!! Please vote for me in the spokesmodel search!!!http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Just remember helping someone out brings good karma! ;) Nov 11, 2011 1:43pm
HardcoreNadia
HardcoreNadia I had no idea we were bodyspace friends before I came to you! lol I hope all is well. Cant wait to start working with you again for the March 2012 show. xo Nadia Nov 11, 2011 10:26am
KillinMachine
KillinMachine I plan on transforming my body, I kind of already have, lost 60lbs, this summer, I cut up pretty well but not yet where I want to be for college ball, plus I have a show in April, just made this account on this site, just want to know how to work this thing also some tips Oct 18, 2011 11:58am
meb0810
meb0810 Hi! I noticed that you take the MRM Smart Blend. I was wondering if you take 2 caps 3x/day or do you take the maxium of 4 caps 3x/day? Thanks! Aug 21, 2011 1:39pm
popy190
popy190 Welcome back Jun 23, 2011 7:40pm
yoshi08
yoshi08 gud morning Michele i luv this pix look at your shoulders,arms & hips not fair:)haha Jun 22, 2011 4:52am
Leanripped
Leanripped Thanks for the add! Do you still workout at L.A. Fitness in Studio City? Jun 21, 2011 4:36pm
NavyPrime
NavyPrime You look show ready!!! Great work and Keep up the good training!! Jun 21, 2011 8:29am
mrxrayman
mrxrayman Thank you for the add! Jun 20, 2011 11:45pm
codegibbs
codegibbs thanks for the add. love the pictures. hows the training going? Apr 28, 2011 12:39pm
TheTMan
TheTMan You'll have to let me know how your pro show goes.. Jan 25, 2011 6:21pm
andoird
andoird wow ur beautiful!!!!!! Jan 10, 2011 5:47pm
KDEAZY777
KDEAZY777 Are U sexz? I think so! How iz training? Yah bless -Kdeazy Jan 8, 2011 4:36pm
KDEAZY777
KDEAZY777 Are U sexz? I think so! How iz training? Yah bless -Kdeazy Jan 8, 2011 4:27pm
Dstew419
Dstew419 Milk really does a body good, huh? ;)~ Dec 1, 2010 12:15pm
yoshi08
yoshi08 its been a min ma was new core looks awesome! Nov 29, 2010 7:17am
flairbartender
flairbartender You have come so far, since i added you over a year ago....and i thought you looked amazing then!!! Keep up the hard work and determination. It is very inspiring. You look absolutley stunning in your newer pictures :) Nov 18, 2010 8:14pm
tim sahr
tim sahr good afternoon Nov 10, 2010 2:42pm
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