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real name
Alyssa Riggs
age
0
gender
Female
location
Cypress, CA, US
gym
occupation
Photographer
Overall Goal
///
Lose Fat
I want to lose about 35 pounds. Lose the fat, gain some muscle.
Progress & Goals
BEFORE
May 30, 2010
CURRENT
130.9 Lbs.
LEAN BODY MASS
37.1 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Oct 12, 2010
CURRENT BODY FAT
22.1
%
Aug 19, 2010
PROGRESS HISTORY
Lbs.
2010-05-30,2010-06-05,2010-06-18,2010-07-26,2010-08-18,2010-08-19,2010-10-12
180,186,176,172,170,170,168
Oct 31, 2010
145 Lbs.
%
2010-08-19
22.1
Lbs.
2010-05-30,2010-06-05,2010-06-18,2010-07-26,2010-08-18,2010-08-19,2010-10-12
140.2,144.9,137.1,134,132.4,132.4,130.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MissMetalyssa has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MissMetalyssa has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MissMetalyssa has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I actually haven't found that out yet.
Visitor Comments
Leave a Comment
NinjaDeath
I just totally realized I told you the exact same thing back in June haha. You've done a great job thus far with the weight loss. Keep it up. :)
Oct 28, 2010 5:53am
timetomove
hey hun how are you doing? hows the progress so i have not checked on you in awhile
Sep 20, 2010 5:10pm
maguirre
Hey Alyssa...thank you for the kind words.. my back is better. I'm correcting some posture issues I had that apparently was causing pain. Congrats... I see you're dropping weight... u should post progress pic...
Aug 20, 2010 10:28am
timetomove
i see hope all works out for you. glad to see you are still working out hows your 6 pack coming along?
Aug 18, 2010 5:12pm
timetomove
im so sorry to hear that how long have you had that. you will bounce back real quick just think of it as a great diet lol
Jul 13, 2010 9:24pm
timetomove
hey thanks for making me inspirational to you. you deserve to be treated nice how is everything going? all is well here
Jul 10, 2010 2:30pm
nightspirit_21
Jogging is a nice activity keep your entire body in check. I can run long distances, feeling liberfated & free. However that's only in dreams & reality suggests something else.
I like nevermore's music. Saw them live few ywaes ago. their vocalist really gets it going.
Jun 11, 2010 1:58pm
nightspirit_21
I like me some heavy music during all my workouts. Heck, I even listen to some black metal in bed, it puts me to sleep nicely !! Have you always been a natural runner?
Jun 7, 2010 9:37pm
nightspirit_21
Hey how is it going? How are your workouts coming along? Glad to see you have a good heavy workout playlist. Going to see any live shows this summer?
Jun 3, 2010 8:12pm
timetomove
thats a good one one reason i started figured my big belly wasn't attractive to you girls hope your gym experience is a good one
Jun 1, 2010 4:33am