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real name
Kristen C
age
gender
Female
location
Arroyo Grande, CA, US
gym
Fitness 19
occupation
Personal Trainer, Promotional Model, Fitness Model
Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 21, 2012
CURRENT
Feb 23, 2013
99.4 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
119.1
Lbs.
Apr 15, 2013
CURRENT BODY FAT
16.6
%
Apr 15, 2013
PROGRESS HISTORY
Lbs.
2010-05-17,2010-10-16,2010-11-03,2010-11-10,2010-11-17,2010-11-24,2010-12-01,2010-12-08,2010-12-15,2010-12-22,2010-12-29,2011-01-05,2011-01-15,2011-01-19,2011-05-31,2011-06-01,2011-09-21,2011-12-05,2011-12-07,2011-12-14,2012-01-31,2012-02-03,2012-02-07,2012-02-14,2012-02-21,2012-02-28,2012-03-06,2012-03-13,2012-03-27,2012-03-28,2012-04-03,2012-05-08,2012-05-13,2012-05-31,2012-06-07,2012-06-14,2012-06-20,2012-06-28,2012-07-13,2012-07-18,2012-08-20,2012-10-01,2012-10-15,2012-10-16,2012-10-20,2012-10-27,2012-10-28,2012-11-03,2012-11-10,2012-11-17,2012-11-19,2012-11-24,2012-12-25,2012-12-29,2012-12-30,2013-01-05,2013-01-08,2013-01-12,2013-01-19,2013-01-26,2013-02-02,2013-02-09,2013-02-23,2013-03-02,2013-03-20,2013-04-01,2013-04-09,2013-04-15
123,120,124.4,123.2,123.4,124.6,125.2,123.2,123.8,124,123,121,122.4,121.6,124.2,123,118,124,122.8,124.8,126.6,126.6,127.6,127.6,127.6,128.8,127.2,128.4,127,125.4,124.2,128.8,125,123.5,123.5,122.4,121,120.8,117.8,116.4,126.2,126.6,128.2,128.2,126.6,130.2,126.6,130.8,128,128,128,125.4,128,126,124.8,123.8,123.8,123.2,123.2,122.8,122.8,122.8,119,120.4,117.6,120.8,120.2,119.2
May 12, 2013
115 Lbs.
%
2010-11-03,2010-11-17,2010-11-24,2010-12-01,2010-12-08,2010-12-15,2010-12-22,2010-12-29,2011-01-05,2011-01-15,2011-12-05,2012-01-31,2012-02-03,2012-02-07,2012-02-14,2012-02-21,2012-02-28,2012-03-06,2012-03-13,2012-03-27,2012-04-03,2012-05-08,2012-05-13,2012-06-20,2012-07-13,2012-08-20,2012-10-01,2012-10-15,2012-10-20,2012-10-27,2012-11-03,2012-11-10,2012-11-17,2012-11-19,2012-11-24,2012-11-25,2012-12-25,2012-12-29,2012-12-30,2013-01-05,2013-01-08,2013-01-12,2013-01-19,2013-01-26,2013-02-02,2013-02-09,2013-02-23,2013-03-02,2013-03-21,2013-04-01,2013-04-09,2013-04-15
21.6,21.6,22.3,23,21.6,20.2,20,20,19,18,19,20.9,20.9,20.2,19.5,18.8,19.5,18.1,18.1,18.8,17.3,21.7,19.8,17.3,16.6,19.2,20.2,21.6,20.9,21.6,21.6,23,20.9,20.9,20.9,20.9,20,23,21.6,20.9,20.9,19.5,18.9,18.1,17.3,17.1,17.1,17.1,17.1,16.6,16.9,16.6
May 12, 2013
12 %
Lbs.
2010-05-17,2010-10-16,2010-11-03,2010-11-10,2010-11-17,2010-11-24,2010-12-01,2010-12-08,2010-12-15,2010-12-22,2010-12-29,2011-01-05,2011-01-15,2011-01-19,2011-05-31,2011-06-01,2011-09-21,2011-12-05,2011-12-07,2011-12-14,2012-01-31,2012-02-03,2012-02-07,2012-02-14,2012-02-21,2012-02-28,2012-03-06,2012-03-13,2012-03-27,2012-03-28,2012-04-03,2012-05-08,2012-05-13,2012-05-31,2012-06-07,2012-06-14,2012-06-20,2012-06-28,2012-07-13,2012-07-18,2012-08-20,2012-10-01,2012-10-15,2012-10-16,2012-10-20,2012-10-27,2012-10-28,2012-11-03,2012-11-10,2012-11-17,2012-11-19,2012-11-24,2012-12-25,2012-12-29,2012-12-30,2013-01-05,2013-01-08,2013-01-12,2013-01-19,2013-01-26,2013-02-02,2013-02-09,2013-02-23,2013-03-02,2013-03-20,2013-04-01,2013-04-09,2013-04-15
96.4,94.1,97.5,96.6,96.7,96.8,96.4,96.6,98.8,99.2,98.4,98,100.4,99.7,101.8,100.9,96.8,100.4,99.5,101.1,100.1,100.1,101.8,102.7,103.6,103.7,104.2,105.2,103.1,101.8,102.7,100.9,100.2,99,99,98.2,100.1,99.9,98.2,97.1,102,101,100.5,100.5,100.1,102.1,99.3,102.5,98.6,101.2,101.2,99.2,102.4,97,97.8,97.9,97.9,99.2,99.9,100.6,101.6,101.8,98.7,99.8,97.5,100.7,99.9,99.4
Programs
My Workout Philosophy View My Full Workout Program
Jamie Eason LiveFit Trainer
My Nutrition Program View My Full Nutrition Program
Jumpstarting a 12 week transformation with a little help for Lyle McDonald!
Rapid Fat Loss
My Supplement Program View My Full Supplement Program
I don't use many supplements and I tend to stick to the basics.
Whey Protein
Fish Oil
Multi Vitamin
Greens Powder
BSN HyperFX (occasionally)
My Motivation Program View My Full Motivation Program
MissKris24 has not added any program information.
MissKris24 measured her waist at 24 in., a loss of 0.2 in. in 6 days and measured 2 other body parts.
Apr 15, 2013MissKris24 updated her body fat from 16.9% to 16.6%, a loss of 0.3% in 6 days.
Apr 15, 2013 | Like
Nupe4Ever and OmyGoshPat like this.
MissKris24 updated her weight from 120.2 Lbs. to 119.2 Lbs., a 1 Lb. loss in 6 days.
Apr 15, 2013 | Like
Nupe4Ever and gammaray77 like this.
MissKris24 measured her waist at 24.2 in., a gain of 0.2 in. in 8 days and measured 2 other body parts.
Apr 9, 2013MissKris24 updated her body fat from 16.6% to 16.9%, a gain of 0.3% in 8 days.
Apr 9, 2013 | Like
unzen85 likes this.
MissKris24 updated her weight from 120.8 Lbs. to 120.2 Lbs., a 0.6 Lb. loss in 8 days.
Apr 9, 2013 | LikeMissKris24 On to the next goal! Pounds of fat to lose, and a little LBM to gain in the next eight weeks. Maybe I'll just take it to the stage ;)
Apr 1, 2013 | LikeMissKris24 updated her weight from 117.6 Lbs. to 120.8 Lbs., a 3.2 Lb. gain in 12 days.
Apr 1, 2013 | LikeMissKris24 measured her waist at 24 in., no change in 30 days and measured 2 other body parts.
Apr 1, 2013
Visitor Comments
RVN720
I will one day, in smaller class. The classes at my gym are huge and full of women...I would look like "That Guy" lol
Nov 10, 2012 2:36pm
LAW3
Thank you, I appreciate that you accepted my friend invite. All the best to you in accomplishing all your health and fitness goals.
Nov 8, 2012 10:41pm
Cindaboo1
Thanks for the request! Looking forward to encouraging each other on our journeys!! You look great! =)
Oct 30, 2012 10:05am
doctorstacy
Hi Kristen. Thanks for the friendship request. Happy to add you. When did you get in to fitness modeling? I love your profile photo. You look fantastic. Have a great weekend. ~Stacy
Oct 26, 2012 7:09pm
RepUrFitness
Come visit RepUrFitness.com! Its an up and coming website and we need your help. Just visit and submit a photo! Thanks. Rep ON!
Oct 21, 2012 9:13pm
MissKris24 is now friends with AmalieGirl.