MissHardcore 
"Well, for 2006, I had lost,during a year of gym, 80 pounds.
I WANT to GAIN HEIGHT :( !!! please help me Well for 2008 I will be a fat burner machin!"
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Muscu:
Deadlift
Squat
Military press
Lunges
Dumbbells
Ball
Abs
And more
Cardio:
Burning when its possible...1000 calories just in 1 hour 30 of gym each day!
Stationary bikes
Life Fitness Ellipticals
Stairmaster
and more
Natation ( It's so great!)
Walk: minimum of 2-3 hours per day
Soon natation =) |
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