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MissCasanave

"My over all goal is to lean: Lose fat and put on muscle. I would like to get down to roughly 15%-17% BF. I'm still learning, so this may change. I also want to improve my diet and understanding of fitness and health."

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MissCasanave's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(170 Members)
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*igohard247* [ BodySpace ]
New PR bench press! 495lb raw!

1tymz [ BodySpace ]
Taking it to another level!

29dell [ BodySpace ]

Competition!!  OH YEAH!
31233 [ BodySpace ]
Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

6Pack99 [ BodySpace ]
Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

_Kannon_ [ BodySpace ]
Massing up for MM Universe 2010

a_thirteen_x [ BodySpace ]
Big neck... as a Corey Taylor (Stone Sour, Slipknot)

AFMuslimGal [ BodySpace ]
Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

Me then
Ahsami [ BodySpace ]
To lose body fat in a healthy manner and to gain muscle.... maybe enter a figure competition in a year.

Oh Word.
Andredc90 [ BodySpace ]
“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

armoured_amazon [ BodySpace ]
My goals are pretty much the same as last year...get my body into peak condition both physically/healthwise and aesthetically. Get to 16% bodyfat. Wear shorts without thunder thighs. Get my skin glowing! Get my groove back!

front
aussiebodybuild [ BodySpace ]
"haha, i wanna over train - serious! i wana know wat it feels like"

AustinTXGirl [ BodySpace ]
Live Healthy, Be Happy. Compete and win a national figure competition and pursue fitness modeling. Be the best Mommy I can be. Most importantly, never stop improving!

New Autograph cards
AvaCowan [ BodySpace ]
To qualify for the 2010 Figure Olympia

Ayla. [ BodySpace ]
Abs abs abs..

B4* [ BodySpace ]
Training for a triathlon in 2009 - advice/suggestions welcome

V-Taper coming along!
badboyreece [ BodySpace ]
Military Military Military PRESS

Bas85 [ BodySpace ]
TO BE AN INSPIRATION FOR OTHERS AND MY WONDERFUL TEAM!!! ****TEAM TRANSFORMATION OVERDRIVE****. ALSO PROUD MEMBER OF THE "DO WORK CREW" ---- WE GO HARD!!!

NEW before traing for the Bench Comp.
Bhackney [ BodySpace ]
Change my body and life, get pro card in the next 3 1/2 years

Birdman15 [ BodySpace ]

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