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To:
Schuh
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From:
MissCasanave
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Sep 18, 2009 11:15pm
I need some diet tips =)
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To:
JoshBme
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From:
MissCasanave
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Aug 29, 2009 7:12pm
Hey Josh,
I was watching one of your nutrition videos on carb cycling. Would you recommend that for a women? I really want to lean and tone, so Im curious of this would be a way to do it.
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To:
bozboy_2002
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From:
MissCasanave
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Aug 3, 2009 8:38pm
Thank you so much for your kind words and motivation! Good luck with all of your goals as well! =)
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To:
ChickenTuna
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From:
MissCasanave
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Aug 2, 2009 7:30pm
Thanks you so much!!! I REALLY needed to hear that. I somehow convinced myself that I can balance "crap" in my life and thats its okay to give into cravings, but that clearly has not worked out for me. I really want to meat my fitness goals, so I'm going to cut the crap!!!! LOL =) THANKS!
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To:
ivy78
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From:
MissCasanave
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Aug 2, 2009 7:23pm
So can you give me a nutrition run down??? Because I really want to know what your diet looks like. PLEASE =)
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To:
ivy78
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From:
MissCasanave
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Aug 1, 2009 5:28pm
Thanks! Definitely have a lot to learn, but I'm excited to be on bodyspace!
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To:
Mrsstanpoe
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From:
MissCasanave
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Jul 27, 2009 10:17pm
Oh girl, this is young coconut juice, nothing but healthy goodness =) San Jose is a great place I love it! You look amazing by the way!
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To:
CrossFit_Chris
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From:
MissCasanave
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Jul 27, 2009 10:15pm
THANKS! =)
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To:
MissCasanave
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From:
MissCasanave
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Jul 23, 2009 8:42pm
Currently looking for some good supplements to help me with leaning and toning!
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To:
planettamar
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From:
MissCasanave
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Jul 23, 2009 8:32pm
If I looked like you from behind, I would never face forward...LOL. You look great, definitely encouraging me to increase my squats!
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To:
ivy78
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From:
MissCasanave
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Jul 23, 2009 8:17pm
I just want to say that you look fabulous! I just started bodyspace and I am so inspired!
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To:
xmichelehx
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From:
MissCasanave
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Jul 23, 2009 8:14pm
Wow! you looking amazing and your before and after results are so inspiring!
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To:
6Pack99
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From:
MissCasanave
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Jul 23, 2009 7:23pm
Thanks!
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To:
JoshBme
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From:
MissCasanave
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Jul 23, 2009 7:22pm
Tight photo!
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To:
ficklinb
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From:
MissCasanave
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Jul 23, 2009 7:11pm
You look great! Keep up the good work!
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To:
dmitch
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From:
MissCasanave
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Jul 23, 2009 7:08pm
Thank you! I just started bodyspace last month and its been a ton of help! You looking amazing by the way!!!!
XOXO,
J
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To:
VinnyN1026
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From:
MissCasanave
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Jul 22, 2009 5:07pm
Thanks! =)
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To:
ChickenTuna
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From:
MissCasanave
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Jul 21, 2009 9:43pm
No I have not completely eliminated all processed and "junk food." I know I need to! I eat very healthy during the week, but I somehow convinced myself that I need to have a cheat day which always seems to turn into a cheat weekend...and its all bad! LOL. Do you give yourself "cheat meals?" I hear body builders always talking about them, but its not working fore me. How do you deal with cravings?
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To:
Marzia
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From:
MissCasanave
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Jul 21, 2009 4:50pm
Thanks for the encouragement Marzia!
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To:
fitgirl15
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From:
MissCasanave
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Jul 20, 2009 11:07pm
LOVE YOUR BODY SPACE!!! =)
XOXO,
J
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