MissBold's BodySpace - Bodybuilding.com

real name

Aly

age

gender

Female

location

gym

Underground Fitness

occupation

Graphic Designer

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Overall Goal

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Gain Muscle

My goal is to gain muscle, take my body type from frail and weak - to strong and toned.

goal physique

Bodybuilder

Progress & Goals

BEFORE

Apr 21, 2012

CURRENT

Apr 30, 2013

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115.9 Lbs.

LEAN BODY MASS

6.1 Lbs.

BODY FAT

CURRENT WEIGHT

122

Lbs.

Apr 30, 2013

CURRENT BODY FAT

Apr 30, 2013

PROGRESS HISTORY

Lbs.

2012-04-12,2012-04-24,2012-10-10,2012-11-20,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2013-01-02,2013-01-06,2013-01-14,2013-02-02,2013-04-30

110,111,117,117,116.8,116.8,116.8,116.8,113,115,115,115.8,122

Jun 27, 2013

120 Lbs.

2012-04-24,2012-10-10,2012-11-20,2012-12-03,2013-01-02,2013-01-14,2013-02-02,2013-04-30

26,26,25,25.2,12,12,12,5

Jun 27, 2013

10 %

Lbs.

2012-04-12,2012-04-24,2012-10-10,2012-11-20,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2013-01-02,2013-01-06,2013-01-14,2013-02-02,2013-04-30

81.4,82.1,86.6,87.8,87.3,87.3,87.3,87.3,99.4,101.2,101.2,101.9,115.9

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LATEST MEASUREMENTS

Waist
30" a gain of 1" in 147 days
Apr 30, 2013
Arms
10" a gain of 0.5" in 147 days
Apr 30, 2013
Chest
31.5" a gain of 0.5" in 147 days
Apr 30, 2013
Thighs
18" a loss of 2.5" in 147 days
Apr 30, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Crossfit. Get.

The perfect balance for me. I have a huge need for challenge, for struggle, and to overcome it all. Crossfit pushes me to and past any limit I've ever given myself.

Great community and great trainers.

My Nutrition Program View My Full Nutrition Program

MissBold has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

MissBold has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My motivation? Showing myself that I can do something I never thought was possible.

Growing up, I was always the 'scrony' one. Shy, frail, and little was expected of me.
Flexibility? I had that.
Speed? That too.
But strength? Never.

I always had to move aside for someone bigger to do the job. Then I found strength inside, started training in small steps. Surpassed my home gym and moved on to bigger and better at 'worlds gym'. and started to see good progress, but it still wasn't what I craved.

Soon, I heard about crossfit through a friends father.. He had cancer, crossfit trained every day. His determination was unreal - I had to see what he was up to.