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MissBenz
"To eat clean & train hard. Fitness Poynter's PFD! PS - Dont PM me unless its Fitness-related, I'm not looking."

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Progress Pictures


Oldest Newest
Mar 4, 2009 Aug 9, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: -8.0 lb (-3.6 kg)
Current: 153.0 lb (69.5 kg) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Mar 23, 2009 Dec 26, 2009 May 1, 2009 Goal Has Expired  
  162.0 lb (73.6 kg) 153.0 lb (69.5 kg) 150.0 lb (68.2 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Dec 20, 2009 153.0 lb (69.5 kg) -9.0 lb (-4.1 kg) -5.6 %
Oct 5, 2009 162.0 lb (73.6 kg) -2.0 lb (-0.9 kg) -1.2 %
Sep 29, 2009 164.0 lb (74.5 kg) 5.0 lb (2.3 kg) 3.1 %
Apr 3, 2009 159.0 lb (72.3 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 25, 2009 160.0 lb (72.7 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 22, 2009 27.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.0" (-2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 19, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jan 19, 2009 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 19, 2009 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 25, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 3, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 25, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 25, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 19, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 25, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 19, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2009 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 2, 2009 54.0 lb (24.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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