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To:
stevep78
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From:
MissBenz
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Dec 11, 2009 9:56am
Hey you! Sorry! I cant access Bb.com at work anymore and life has been hectic otherwise so I dont have much time for the web at night. Working full time, night school AND training is keeping me fackin busy, lol. But things are good. Holy crap.. you are huge! Nice work :D
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To:
Fitness4Wanda
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From:
MissBenz
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Nov 24, 2009 11:42pm
Hey Wanda! Poppin in to say hi! :)
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To:
bambiemcfly
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From:
MissBenz
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Nov 1, 2009 11:55pm
Good thx! Looks like I am just on the other side of the border from you :)
What do you usually do for cardio?
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To:
bambiemcfly
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From:
MissBenz
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Nov 1, 2009 11:42pm
Awesome progress :)
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To:
Fitness4Wanda
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From:
MissBenz
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Nov 1, 2009 6:27pm
Hey! workouts are good, doing PFB so its kicking my butt! i dont go on here at work anymore so Im not on BS all that much. How are things with you?!
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To:
KrystleKirby
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From:
MissBenz
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Oct 26, 2009 9:01pm
Yea, pretty sore but not as much as the first time! Lifting heavy tho!
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To:
KrystleKirby
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From:
MissBenz
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Oct 25, 2009 10:56pm
Hey hun! I havnt been on here too much lately since I cant go on at work anymore :( But Im doing PFB, starting week 2 tomorrow.Doin awesome! Down a couple pounds. I've added 30-40 min cardio to the mix whichis helping melt some more bf.
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To:
KrystleKirby
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From:
MissBenz
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Oct 16, 2009 1:23pm
Oh poo! Are you getting sick? Last couple days I've had the flu (i think anyways). Starting to feel a bit better today... Be sure to rest if your getting sick :)
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To:
KrystleKirby
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From:
MissBenz
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Oct 14, 2009 3:57pm
Heyhey! I was doing great, doing lotsa cardio on top of the weights but I think im getting sick :( I rarely do so hopefully I can just fight it off quickly. Im going to skip the gym today.
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To:
032884
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From:
MissBenz
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Oct 13, 2009 11:46am
Yaay! Congrats on placing 2!! Look awesome :)
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To:
cynthia_waz
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From:
MissBenz
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Oct 13, 2009 11:40am
Hey! So things have been good. I didnt make it to the gym this long weekend but I went running 2 of 3 days for 4k. Im starting PFD again this week. What are plan are you onto?
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To:
KrystleKirby
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From:
MissBenz
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Oct 6, 2009 9:04pm
Hey! Nice...
Ya I did legs yesterday.. so sore today!
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To:
KrystleKirby
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From:
MissBenz
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Oct 6, 2009 8:55am
Goood morning! Day 1 for you this week?? I had a killer leg workout last night.. I tried the cardio first and during my weights I was just sweating buckets, felt good!
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To:
Fitness4Wanda
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From:
MissBenz
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Oct 5, 2009 4:19pm
Whats shaking? How are you doing on the EFD??
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To:
Schweej12
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From:
MissBenz
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Oct 5, 2009 4:16pm
Amazing work on the weight loss! Wow :)
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To:
skagen22
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From:
MissBenz
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Oct 3, 2009 9:26am
Sooo... are you so sore it hurts to sit?? lol. That was a few of us our first week. FInding any difficulties? :)
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To:
skagen22
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From:
MissBenz
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Oct 1, 2009 12:36pm
Hey! So exciting! When is day one for you? EFD or PFD?
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To:
KrystleKirby
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From:
MissBenz
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Oct 1, 2009 12:21pm
Well you gotta cheat occasionally :) You must be light headed off only 50 c's today! I've totally noticed a difference in my mid section. Thighs still havnt slimmed down which is so frusterating, but I think thats the last place I lose inches. Im seeing a nutritionist tomorrow just to get some pointers for what foods work best for me, protein amounts, etc.
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To:
sgrox
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From:
MissBenz
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Sep 30, 2009 9:35am
Hello... Yea, the Fitness Poynters plans rock! You will definitely transform yourself if you stick to it. Lots of support from the Team as well :)
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To:
KrystleKirby
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From:
MissBenz
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Sep 29, 2009 4:02pm
Whatcha getting nervous about? :)
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