Last Visit: Nov 24, 2009 11:42pm Last Forum Post: May 26, 2009 1:32pm Last Photo Upload:Never Last Profile Update: Nov 1, 2009 11:53pm Last Blog Post: Apr 30, 2009 11:18am
Overall Goal: To eat clean & train hard. Fitness Poynter's PFD!
PS - Dont PM me unless its Fitness-related, I'm not looking.
Fit Status:
Been off bb.com for a bit, but still kickin butt!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
Canada
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I've worked with trainers on and off over the past 6 years. I've always worked out, but had never disciplined myself to clean eating until now! I stumbled accross this website and now Im addicted! Even better, I hooked up with SteveP78 and have started his Extreme Fat Destruction Plan (www.fitnesspoynters.com) which I am lovin and so excited to see results!
Why I Love It:
Love the way I feel during/after a great workout. I cant wait to see the constant changes and be able to see my hard work and dedication!
How I Stay Motivated:
Seeing my own results. Clothes start fitting better. Checking out other profiles and transformations is also great motivation!
So many inspiring people on here :)
BB Accomplishments:
Forum Signature:
Last Updated: Jul 16, 2009 12:02pm
What MissBenz Is Up To:
Nov 24, 2009
MissBenzupdated Fit Status "Been off bb.com for a bit, but still kickin butt!"
Lets just start by saying I probably wouldnt still be on bb.com if it werent for Steve! I started his EFD plan in April and since then, and joining Team Poynter, I have been super-motivated and love the results I am seeing from his plan. Just look at what he's accomplished with his body! I'm so excited to keep training with you and makin ya proud!
Another Team Poytner example of ultimate HOTNESS! You've worked your butt off to look like you do now... keep the pics coming you definitely inspire me to keep training hard ; )
So, I'm not much of a blogger, but I figure since I am starting to make some progress I should share what’s working for me!
When I joined Bodyspace there were a few inspiring members that motivated me to make a change, but it wasn’t till I started to read all this hype about...
How was your first 2 weeks on the PFB? I'm back on tha diet and stuff so just strumming along on my week 2 now. :)Hope to see some changes again real soon!
doing great! Re-starting the EFD program today, seem to be fully recovered from whatever I had and I am ready to put 100% back into it!! Glad to hear you are doing good as well!
Hey Hey! I'm starting PFB today again! So, I'm 1 week behind you :) I'm doing pretty good, sooo happy to be back on the boat after I had like a 1 week binge. But no weight gained and ready to rock the PFB again. I'm going to add extra cardio too. Feelin' sore?
Hey! I was sick for lik3 days but I nipped that ish in the butt REAL quick. Little congested still, but I feel great! I'm doing week 4 this week, and then... I decided I'm doing the PFB AGAIN. :) I been talking with Mr. P and I should have great results again, I neeeed to break into the 120's. How are you?!
Heyy! Ahh my legs are SO sore! Since I'm not sure what I'm going to do after this.. I am doing week 3 again, and it's still kickin! I just increased the cardio by 1 min on each sesh. I'm thinking about doing it again. how are you doing?
i'm not really following a set plan at the moment. i signed up to a new gym and got 10 sessions with a trainer. i meet with him once a week and he texts me the day's workout in the morning. so i'm just giving that a shot for now. on my own, i'm trying to get my cardio slowly back up to what it was. when i was in iraq, i was running 10mi a day 2x per week and plenty of short runs during the week too. then i hurt my ankle... ready to get back at it
hey girl, I am doing great, been pretty on with the diet, started running again which I love and I just need to work a little hard on the weights, but I am getting there today is the first day of week 2, how have you been doing?? I am going to send you a PM as well....
