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Membership Info
Member Since: Jan 18, 2009
BodyBlog Started: Apr 30, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 180
  • Overall: 18,336
Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: 425
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2009 12:30pm
Last Forum Post: May 26, 2009 1:32pm
Last Photo Upload: Never
Last Profile Update: Dec 20, 2009 12:08pm
Last Blog Post: Apr 30, 2009 11:18am

Friends Stats
Fan Club (?) : 63
Mutual Friends (?) : 464
Stalking (?) : 7
Inspiring (?) : 9

MissBenz

Overall Goal:  To eat clean & train hard. Fitness Poynter's PFD! PS - Dont PM me unless its Fitness-related, I'm not looking.

Fit Status:  Been off bb.com for a bit, but still kickin butt!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
Canada
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I've worked with trainers on and off over the past 6 years. I've always worked out, but had never disciplined myself to clean eating until now! I stumbled accross this website and now Im addicted! Even better, I hooked up with SteveP78 and have started his Extreme Fat Destruction Plan (www.fitnesspoynters.com) which I am lovin and so excited to see results!
Why I Love It:
Love the way I feel during/after a great workout. I cant wait to see the constant changes and be able to see my hard work and dedication!
How I Stay Motivated:
Seeing my own results. Clothes start fitting better. Checking out other profiles and transformations is also great motivation! So many inspiring people on here :)
BB Accomplishments:
Forum Signature:
Last Updated: Jul 16, 2009 12:02pm

What MissBenz Is Up To:
Dec 20, 2009
MissBenz changed Weight from 162 lbs. to 153 lbs., a 9 lb. loss in 76 days
Nov 24, 2009
MissBenz updated Fit Status "Been off bb.com for a bit, but still kickin butt!"
Nov 1, 2009
MissBenz updated Fit Status "Week THREE of PFD! woot woot! "
See Last 118 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 4, 2009 Aug 9, 2009
Just in from a nice workout/run outside! Love summer :)
Last Updated: Sep 10, 2009 12:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 20, 2009 12:05pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 20, 2009 12:05pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To eat clean & train hard. Fitness Poynter's PFD! PS - Dont PM me unless its Fitness-related, I'm not looking.
Goal (Long):
Goal right now is to get in 30-45 min cardio 5 days per week! I've always prioritized lifting, but now I realize I need both to be burning crazy bf :)
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 1, 2009 6:33pm

Members That Inspire MissBenz:
beautifulgrace [ BodySpace ]
Just look at her! Crazy dedication has paid off! Can I have your glutes/hams hehee ; ) Always willing to help and motivate others, you rock sista!
032884 [ BodySpace ]
Because she's worked her booty off to get in smokin hot shape! Hope to have abs like hers one day :)
View all 4 members who inspire MissBenz »

BodyAnswers
MissBenz has answered 6 of 67 total questions.
View all 6 of MissBenz's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Jul 16, 2009 8:06am

What time of day do you usually workout?
Afternoon
- Updated Jul 16, 2009 8:06am

Where do you get your workout programs?
FITNESSPOYNTERS.COM
- Updated Jul 16, 2009 8:06am

View all 6 of MissBenz's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2009 6:33pm

Videos of MissBenz
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 6:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 6:33pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 30, 2009 11:18am

So, I'm not much of a blogger, but I figure since I am starting to make some progress I should share what’s working for me!

When I joined Bodyspace there were a few inspiring members that motivated me to make a change,  but it wasn’t till I started to read all this hype about...


Current Supplements:
Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate
Started: Apr 20, 2009
Reason: 
Cellucor N 0
Cellucor N 0

Started: Apr 25, 2009
Reason: 
Last Updated: Nov 1, 2009 6:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 14, 2009 3:57pm
Recent Threads:


Workout Program:
Currently finishing up Fitness Extreme Fat Destruction Plan, then onto a different 4 week intense workout Sept 14 - Oct 10!

Then back to Fitness Poynters' Psychotic Fat Destruction right after!
Last Updated: Sep 9, 2009 10:16am

Favorites
Bodyparts:
Hobbies:
  • Boating
  • Shopping
  • Working out
Magazines:
  • Oxygen
Healthy Foods:
  • chicken/sweet potatos
Cheat Foods:
  • Sushi
Last Updated: Sep 28, 2009 3:46pm

Friends (471)









Last Updated: Dec 20, 2009 12:08pm

Visitor Comments (549)
[ Leave MissBenz a Comment ]
stevep78 [ View Profile ]
Dec 11, 2009 8:50pm
I heard that..I just wanted to see what was goin on and see how training is going etc....Gotta keep up with my killers of past and present users of my workouts.. Stay in touch, Steve
stevep78 [ View Profile ]
Dec 8, 2009 9:54am
Whats up chic..Where the hell you been? Steve
Post Chest HybridType [ View Profile ]
Nov 25, 2009 9:00am
saw ur fit status. still kickin butt is good..have u changed ur routine at all ?
Dressed in something other than a bikini!! LOL Fitness4Wanda [ View Profile ]
Nov 25, 2009 7:06am
Hey girl, I am doing great getting lots of workouts in and eating pretty clean these days...How have you been?
Dressed in something other than a bikini!! LOL Fitness4Wanda [ View Profile ]
Nov 13, 2009 8:25am
Just stoppin by to see how your workouts are going? Hope all is well there with you! Have a great weekend!
savathboy [ View Profile ]
Nov 11, 2009 3:23pm
hey missbenz how have you been?
Go Team Go KrystleKirby [ View Profile ]
Nov 11, 2009 9:06am
What's going on MISSY... :)
sdilly22 [ View Profile ]
Nov 8, 2009 3:51pm
great progress!
Go Team Go KrystleKirby [ View Profile ]
Nov 3, 2009 11:31am
How was your first 2 weeks on the PFB? I'm back on tha diet and stuff so just strumming along on my week 2 now. :)Hope to see some changes again real soon!
markggg [ View Profile ]
Nov 3, 2009 1:25am
wow.. what great improvement im really impressed
Scarfdaddy [ View Profile ]
Nov 2, 2009 11:26pm
Awesome progressions, your hard work has definitely paid off.
Dressed in something other than a bikini!! LOL Fitness4Wanda [ View Profile ]
Nov 2, 2009 11:28am
doing great! Re-starting the EFD program today, seem to be fully recovered from whatever I had and I am ready to put 100% back into it!! Glad to hear you are doing good as well!
bambiemcfly [ View Profile ]
Nov 2, 2009 12:07am
45 min post workout... 15 running, 15 stairs, 15 elliptical. yuck!
bambiemcfly [ View Profile ]
Nov 1, 2009 11:44pm
thanks love! how are ya?
Dressed in something other than a bikini!! LOL Fitness4Wanda [ View Profile ]
Oct 30, 2009 2:31pm
hey girl, how you been doing, how are your workouts going?
Go Team Go KrystleKirby [ View Profile ]
Oct 26, 2009 8:39am
Hey Hey! I'm starting PFB today again! So, I'm 1 week behind you :) I'm doing pretty good, sooo happy to be back on the boat after I had like a 1 week binge. But no weight gained and ready to rock the PFB again. I'm going to add extra cardio too. Feelin' sore?
what might look like abs Acta-sanctorum [ View Profile ]
Oct 19, 2009 12:36pm
hi i was looking at Members That Inspire stevep78 and i saw you and he is right way to go and keep up the great work i can see the change.
Go Team Go KrystleKirby [ View Profile ]
Oct 19, 2009 8:35am
Hey! I was sick for lik3 days but I nipped that ish in the butt REAL quick. Little congested still, but I feel great! I'm doing week 4 this week, and then... I decided I'm doing the PFB AGAIN. :) I been talking with Mr. P and I should have great results again, I neeeed to break into the 120's. How are you?!
BelieveInDreams [ View Profile ]
Oct 17, 2009 5:02pm
Thank you so much! Sorry it has taken me so long to write back I have been so busy with school and work.
Go Team Go KrystleKirby [ View Profile ]
Oct 14, 2009 8:09am
Heyy! Ahh my legs are SO sore! Since I'm not sure what I'm going to do after this.. I am doing week 3 again, and it's still kickin! I just increased the cardio by 1 min on each sesh. I'm thinking about doing it again. how are you doing?
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