Last Visit: Dec 20, 2009 12:30pm Last Forum Post: May 26, 2009 1:32pm Last Photo Upload:Never Last Profile Update: Dec 20, 2009 12:08pm Last Blog Post: Apr 30, 2009 11:18am
Overall Goal: To eat clean & train hard. Fitness Poynter's PFD!
PS - Dont PM me unless its Fitness-related, I'm not looking.
Fit Status:
Been off bb.com for a bit, but still kickin butt!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
Canada
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I've worked with trainers on and off over the past 6 years. I've always worked out, but had never disciplined myself to clean eating until now! I stumbled accross this website and now Im addicted! Even better, I hooked up with SteveP78 and have started his Extreme Fat Destruction Plan (www.fitnesspoynters.com) which I am lovin and so excited to see results!
Why I Love It:
Love the way I feel during/after a great workout. I cant wait to see the constant changes and be able to see my hard work and dedication!
How I Stay Motivated:
Seeing my own results. Clothes start fitting better. Checking out other profiles and transformations is also great motivation!
So many inspiring people on here :)
BB Accomplishments:
Forum Signature:
Last Updated: Jul 16, 2009 12:02pm
What MissBenz Is Up To:
Dec 20, 2009
MissBenzchanged Weight from 162 lbs. to 153 lbs., a 9 lb. loss in 76 days
So, I'm not much of a blogger, but I figure since I am starting to make some progress I should share what’s working for me!
When I joined Bodyspace there were a few inspiring members that motivated me to make a change, but it wasn’t till I started to read all this hype about...
I heard that..I just wanted to see what was goin on and see how training is going etc....Gotta keep up with my killers of past and present users of my workouts..
Stay in touch,
Steve
How was your first 2 weeks on the PFB? I'm back on tha diet and stuff so just strumming along on my week 2 now. :)Hope to see some changes again real soon!
doing great! Re-starting the EFD program today, seem to be fully recovered from whatever I had and I am ready to put 100% back into it!! Glad to hear you are doing good as well!
Hey Hey! I'm starting PFB today again! So, I'm 1 week behind you :) I'm doing pretty good, sooo happy to be back on the boat after I had like a 1 week binge. But no weight gained and ready to rock the PFB again. I'm going to add extra cardio too. Feelin' sore?
Hey! I was sick for lik3 days but I nipped that ish in the butt REAL quick. Little congested still, but I feel great! I'm doing week 4 this week, and then... I decided I'm doing the PFB AGAIN. :) I been talking with Mr. P and I should have great results again, I neeeed to break into the 120's. How are you?!
Heyy! Ahh my legs are SO sore! Since I'm not sure what I'm going to do after this.. I am doing week 3 again, and it's still kickin! I just increased the cardio by 1 min on each sesh. I'm thinking about doing it again. how are you doing?
