Abs, abs, abs....did I mention abs??? DO WORK!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

cut my body fat to 12% by january 1 while gaining 10 pounds of lean solid muscle

I want to motivate YOU!!!

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I want to gain muscle and lose fat!

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

Next year a pro card, continue marketing myself and get freeeeakier

To become the Hulk

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

Live Healthy, Be Happy. Compete and win a national figure competition and pursue fitness modeling. Be the best Mommy I can be. Most importantly, never stop improving!

To qualify for the 2010 Figure Olympia

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

Cut back some bodyfat and then build muscle.

Contest prep for 2010 begins Nov 28, 2010!!!!