i want to improve my whole body over all i want to get bigger, stronger, leaner and more cut. and be better every year i will do it the natural way, i am drug free and want to be a drug free pro someday.

I'd like to make my legs proportional to my upper body

Dieting once again for another show!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Be healthy, maintain a lean healthy look while getting more muscular and stronger.

get HUGE

here we go again!! five days to go NPC San Francisco!!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Gain 20 lbs.

I am back after a bit of a time away. Getting back into contest shape after the divorce; BRING IT ON!!!!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I WANT TO DEADLIFT AND SQUAT MORE THAN 3 TIMES MY BODYWEIGHT, BENCH AND BENT OVER ROW MORE THAN 2 TIMES MY BODYWEIGHT AND OVERHEAD PRESS MORE THAN 1.5 TIMES MY BODYWEIGHT. I ALSO WANT TO BREAK 100 WIDE GRIP PULLUPS IN A ROW, SO FAR MY BEST IS 75

Bigger arms and shoulders, more definition in my abs.

My goal is to be 185 pounds, 8% BF. I am currently hovering around 200lbs, 15% BF. I plan to start cutting at the middle/end of February.

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

Get BIGGER!

LSATs Sept 26th/ Seattle, WA trip Sept 27 to Oct 12th/NPC KY Muscle Nov 14/Relocate Seattle, WA late Nov!!!!!!!!!