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Miss4x4
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 18.0 lb (8.2 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 29, 2008 178.0 lb (80.9 kg) 8.0 lb (3.6 kg) 4.7 %
Dec 13, 2007 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Sep 9, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 9, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 11.0 lb (5.0 kg)
Current: 64.0 lb (29.1 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 29, 2008 64.0 lb (29.1 kg) 5.0 lb (2.3 kg) 8.5 %
Jan 16, 2008 59.0 lb (26.8 kg) -5.0 lb (-2.3 kg) -7.8 %
Dec 13, 2007 64.0 lb (29.1 kg) 11.0 lb (5.0 kg) 20.8 %
Sep 9, 2007 53.0 lb (24.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 47.0 lb (21.4 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 88.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 16, 2008 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2007 100.0 lb (45.5 kg) 47.0 lb (21.4 kg) 88.7 %
Sep 9, 2007 53.0 lb (24.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 26.0 lb (11.8 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 16, 2008 107.0 lb (48.6 kg) -9.0 lb (-4.1 kg) -7.8 %
Dec 13, 2007 116.0 lb (52.7 kg) 35.0 lb (15.9 kg) 43.2 %
Sep 9, 2007 81.0 lb (36.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 16.0 lb (7.3 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 29.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 29, 2008 70.0 lb (31.8 kg) 23.0 lb (10.5 kg) 48.9 %
Jan 16, 2008 47.0 lb (21.4 kg) 13.0 lb (5.9 kg) 38.2 %
Dec 13, 2007 34.0 lb (15.5 kg) -20.0 lb (-9.1 kg) -37.0 %
Sep 9, 2007 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 26.0 lb (11.8 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 48.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 29, 2008 80.0 lb (36.4 kg) 6.0 lb (2.7 kg) 8.1 %
Jan 16, 2008 74.0 lb (33.6 kg) 18.0 lb (8.2 kg) 32.1 %
Dec 13, 2007 56.0 lb (25.5 kg) 2.0 lb (0.9 kg) 3.7 %
Sep 9, 2007 54.0 lb (24.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 19.0 lb (8.6 kg)
Current: 66.0 lb (30.0 kg) Percent Change: 40.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 29, 2008 66.0 lb (30.0 kg) 5.0 lb (2.3 kg) 8.2 %
Jan 16, 2008 61.0 lb (27.7 kg) 8.0 lb (3.6 kg) 15.1 %
Dec 13, 2007 53.0 lb (24.1 kg) 6.0 lb (2.7 kg) 12.8 %
Sep 9, 2007 47.0 lb (21.4 kg)


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