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real name
Tina
age
gender
Female
location
gym
occupation
I lift things up and I put them down...
Overall Goal
///
Gain Muscle
My goal is to be as lean and cut as possible. I am an extremist, self disciplined, and welcome a good challenge. I love pushing myself HARD and seeing how far I can go. Like a hamster in a wheel... I'll never stop! :)
Progress & Goals
BEFORE
Mar 1, 1999
CURRENT
Sep 17, 2012
141.2 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Oct 30, 2012
CURRENT BODY FAT
8.8
%
May 20, 2012
PROGRESS HISTORY
Lbs.
1999-03-01,2007-09-09,2007-12-13,2008-03-29,2011-12-13,2012-04-10,2012-05-18,2012-09-17,2012-10-30
300,160,170,178,161,154,147.2,155,155
Oct 30, 2012
155 Lbs.
%
2012-03-01,2012-04-10,2012-05-20
12,12,8.9
Lbs.
1999-03-01,2007-09-09,2007-12-13,2008-03-29,2011-12-13,2012-04-10,2012-05-18,2012-09-17,2012-10-30
264,140.8,149.6,156.6,141.7,135.5,134.1,141.2,141.2
Programs
My Workout Philosophy View My Full Workout Program
Miss4x4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Miss4x4 has not added any program information.
My Supplement Program View My Full Supplement Program
Miss4x4 has not added any program information.
My Motivation Program View My Full Motivation Program
Miss4x4 has not added any program information.
Miss4x4 Drug my swollen feet to the gym, worked out through morning sickness and still kicked a$$. No excuses! You want it? Work for it! No excuses!
May 1, 2013 | Like
Visitor Comments
TxArtist
Thank you for the friendship and great over all goal you have. Love your dedication, very attractive it is.
May 7, 2013 12:43pm
Manfredmoore
Hey there, thank you for the add...totally appreciate it! Hope your weekend is amazing...love your page by the way!!! Keep going hard!!!
Manfred
Apr 27, 2013 3:21pm
Animalrane
You got this !!!!! thet test will be easy!!! you'll remember all your studies!!!!!
Feb 26, 2013 9:07am
Animalrane
i know it is thats why im cheering for you!!!! I want you to do soooo well!!!
Feb 25, 2013 10:45am
Animalrane
iam going to be your cheer leader this week!!!! YOU GOT THIS TEST BEAT DOWN!!!!
Feb 25, 2013 9:24am
ShesMuscleBound
Would love love love a snapshot of a day of your nutrition! Not many endomorphs that are successful in building muscle! Help us learn from what is working for you!
Feb 17, 2013 11:39am
OCyoungBS
Your welcome. Congrats on transforming your body! How are you feeling these days because you look amazing :) Im just sayin...
Feb 16, 2013 11:35am
Animalrane
Hey lady!!!! Hope you are killing the NASM stuff!!! im easin back into it.. lol Hope you are doing wel!
Feb 6, 2013 1:40pm
ectobryan
Just checking on you...I know you're lifting....when do you take the CPT exam?
Feb 1, 2013 8:54pm
charlesdurham1
Training has been going well. taking it slowly, however. Im anxious to get well into this new program to build my muscular endurance. When i did a somewhat similar program a few years ago, i noticed great gains in my size and definition too
Jan 22, 2013 5:09pm
jrm62
How are you doing my friend. Every time i come to your page im reminded of how truly incredible you are
Jan 6, 2013 9:39pm
Miss4x4 is now friends with gwilkesc130.