Bodybuilding.com Information Motivation Supplementation
in:
Miss4x4
8.8%
bf
155 Lbs.
wt
5'9"
ht
BodySpace Member
Miss4x4
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Reputation:

Member Since: Feb 13, 2007

Last Visit: Today, 4:33pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Tina
age
gender
Female
location
gym
occupation
I lift things up and I put them down...
Overall Goal
///
Gain Muscle
My goal is to be as lean and cut as possible. I am an extremist, self disciplined, and welcome a good challenge. I love pushing myself HARD and seeing how far I can go. Like a hamster in a wheel... I'll never stop! :)

Progress & Goals

BEFORE
Mar 1, 1999
CURRENT
Sep 17, 2012

141.2 Lbs.

LEAN BODY MASS

13.8 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
Oct 30, 2012
Lbs.
Save
CURRENT BODY FAT
8.8
%
May 20, 2012
%
Save

PROGRESS HISTORY

Lbs.
1999-03-01,2007-09-09,2007-12-13,2008-03-29,2011-12-13,2012-04-10,2012-05-18,2012-09-17,2012-10-30
300,160,170,178,161,154,147.2,155,155
Oct 30, 2012
155 Lbs.
%
2012-03-01,2012-04-10,2012-05-20
12,12,8.9
Lbs.
1999-03-01,2007-09-09,2007-12-13,2008-03-29,2011-12-13,2012-04-10,2012-05-18,2012-09-17,2012-10-30
264,140.8,149.6,156.6,141.7,135.5,134.1,141.2,141.2

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Miss4x4 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Miss4x4 has not added any program information.

My Supplement Program View My Full Supplement Program

Miss4x4 has not added any program information.

My Motivation Program View My Full Motivation Program

Miss4x4 has not added any program information.

What Miss4x4 Is Up To

Miss4x4 is now friends with gwilkesc130.

May 13, 2013

Miss4x4 is now friends with TxArtist and Aryo.

May 6, 2013

Miss4x4 added a new photo to her photo gallery.

May 5, 2013 |
fitJeneration, TxArtist and 9 others like this.
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Miss4x4 Drug my swollen feet to the gym, worked out through morning sickness and still kicked a$$. No excuses! You want it? Work for it! No excuses!

May 1, 2013 |
jpauls10, CTnicktellis and 8 others like this.
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Miss4x4 Have a great weekend! Keep training hard! No excuses! :))

Apr 27, 2013 |
jpauls10, psj91 and 3 others like this.
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Miss4x4 is now friends with Manfredmoore.

Apr 27, 2013

Miss4x4 added a new photo to her photo gallery.

Apr 24, 2013 |
TxArtist, charlesdurham1 and 7 others like this.
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Miss4x4 is now friends with 1arippedbdy and Kalaa.

Apr 17, 2013

Miss4x4 is now friends with jessetedrick.

Apr 10, 2013

Miss4x4 is now friends with William666.

Apr 6, 2013

Miss4x4 is now friends with stumike49.

Mar 21, 2013

Miss4x4 Kickin a$$ and takin names! Who's with me!!??!?

Mar 21, 2013 |
dflo3491, jpauls10 and 9 others like this.
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Miss4x4 added a new photo to her photo gallery.

Mar 21, 2013 |
crazymodified, psj91 and 4 others like this.
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Miss4x4 is now friends with 30LifeCrisis.

Mar 19, 2013

Miss4x4 is now friends with kristianallen.

Mar 15, 2013
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About Me

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Visitor Comments

TxArtist
TxArtist Thank you for the friendship and great over all goal you have. Love your dedication, very attractive it is. May 7, 2013 12:43pm
Manfredmoore
Manfredmoore Hey there, thank you for the add...totally appreciate it! Hope your weekend is amazing...love your page by the way!!! Keep going hard!!! Manfred Apr 27, 2013 3:21pm
Animalrane
Animalrane You got this !!!!! thet test will be easy!!! you'll remember all your studies!!!!! Feb 26, 2013 9:07am
Animalrane
Animalrane i know it is thats why im cheering for you!!!! I want you to do soooo well!!! Feb 25, 2013 10:45am
Animalrane
Animalrane iam going to be your cheer leader this week!!!! YOU GOT THIS TEST BEAT DOWN!!!! Feb 25, 2013 9:24am
michael.woodcum
michael.woodcum Hope all is well in your world! Mike. Feb 22, 2013 2:37pm
cdmagee
cdmagee Thanks for the add !!Great Job and continued Success to you ! Feb 19, 2013 6:06am
ShesMuscleBound
ShesMuscleBound Would love love love a snapshot of a day of your nutrition! Not many endomorphs that are successful in building muscle! Help us learn from what is working for you! Feb 17, 2013 11:39am
OCyoungBS
OCyoungBS Your welcome. Congrats on transforming your body! How are you feeling these days because you look amazing :) Im just sayin... Feb 16, 2013 11:35am
stevew31
stevew31 Thanks Tina :) Feb 14, 2013 10:31pm
Animalrane
Animalrane Hey lady!!!! Hope you are killing the NASM stuff!!! im easin back into it.. lol Hope you are doing wel! Feb 6, 2013 1:40pm
ectobryan
ectobryan Just checking on you...I know you're lifting....when do you take the CPT exam? Feb 1, 2013 8:54pm
charlesdurham1
charlesdurham1 Training has been going well. taking it slowly, however. Im anxious to get well into this new program to build my muscular endurance. When i did a somewhat similar program a few years ago, i noticed great gains in my size and definition too Jan 22, 2013 5:09pm
kentwin
kentwin Thanks for the add. You look great! Good luck in 2013! Keep it up! Jan 15, 2013 10:54am
mmmccloskey10
mmmccloskey10 incredible transformation! Jan 10, 2013 1:00pm
charlesdurham1
charlesdurham1 Hope your training is going well so far this New Year! Jan 7, 2013 7:48pm
daveinatlanta
daveinatlanta good lighting:) And about 10 lbs ago... Time to get busy again! Jan 7, 2013 1:41pm
jrm62
jrm62 How are you doing my friend. Every time i come to your page im reminded of how truly incredible you are Jan 6, 2013 9:39pm
charlesdurham1
charlesdurham1 HAPPY NEW YEAR! Jan 1, 2013 12:08pm
Sirdunski
Sirdunski Amazing transformation! A true inspirer! Dec 31, 2012 11:18pm
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