Trim down to 10% BF

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

my kids' superhero

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

Become proficient at Capoeira and be able to get to a low bodyfat. Do at least 10 pulls ups and 10 handstand pushups. By the 1st Jan 2009 - Do a photoshoot that will show off my new low bf and muscles :)

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!

I weighed 246 Pounds at Start which was 3/16/2008. I want to get to 160 pounds total. This is my longterm goal. For me...its 1 pound at a time. I need to loose weight as sadly I have reached a point where my health is in danger now and I have no choi

Bench 300 BY the end of November

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

Increase the intensity of my work outs and maintain dedicated.

wrestle 96 kilos in greco at the olimpics

Get down to 200lbs!

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

To Get A Supplement and/or Modeling Contract!

"Take what you want! Give Nothing Back!!!" Capt. Jack Sparrow

Get back to 220 lbs.

Next show... Looking at the Atlantic States 2010