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in:
MisfitRuth
10.3%
bf
186 Lbs.
wt
6'0"
ht
BodySpace Member
MisfitRuth
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Reputation:

Member Since: Apr 24, 2012

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Richard
age
gender
Male
location
Zionsville, IN, US
gym
YMCA
occupation
Human Resources Professional
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
Feb 18, 2013
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166.7 Lbs.

LEAN BODY MASS

19.3 Lbs.

BODY FAT

CURRENT WEIGHT
186
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
10.3
%
Dec 10, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-02,2012-10-10,2012-11-07,2012-11-20,2012-12-09,2012-12-10,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-04,2013-02-06,2013-02-07,2013-02-25,2013-05-13
195,192,188,185,181,183,184,184,185,185,185,185,185,185,186,186,186,186,186,186,187,187,186,182,186
%
2012-10-02,2012-10-10,2012-12-10
13,14.7,10.4
Lbs.
2012-10-02,2012-10-10,2012-11-07,2012-11-20,2012-12-09,2012-12-10,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-04,2013-02-06,2013-02-07,2013-02-25,2013-05-13
169.6,163.8,160.4,157.8,154.4,164,164.9,164.9,165.8,165.8,165.8,165.8,165.8,165.8,166.7,166.7,166.7,166.7,166.7,166.7,167.6,167.6,166.7,163.1,166.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MisfitRuth has not added any program information.

My Nutrition Program View My Full Nutrition Program

MisfitRuth has not added any program information.

My Supplement Program View My Full Supplement Program

Currently taking: Opti-Men multivitamin and Optimum Nutrition 100% Whey for protein. Just cycled off pre-workouts.

My Motivation Program View My Full Motivation Program

MisfitRuth has not added any program information.

What MisfitRuth Is Up To

MisfitRuth is now friends with hatimosse.

May 15, 2013

MisfitRuth Long time, no update. Started back on Stoppani's 12 Week Shortcut to Size and Strength program. Loving the pump!

May 13, 2013 |
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MisfitRuth updated his weight from 182 Lbs. to 186 Lbs., a 4 Lb. gain in 77 days.

186 Lbs.
May 13, 2013 |
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MisfitRuth added a new profile photo.

May 13, 2013

MisfitRuth is now friends with Michellejroth.

Mar 16, 2013

MisfitRuth Started back on the weights last week after trying to cut mainly using cardio and interval. Decided to do Jim Stoppani's HIIT 100s. Pumped

Mar 11, 2013 |
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MisfitRuth added 2 new photos to his progress photos.

Mar 3, 2013

MisfitRuth updated his motivation level from 10/10 to 6/10.

Mar 3, 2013 |
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MisfitRuth Went in and tracked some old workouts from January and February from Kris Gethin's 4 week DTP. Missing the pump right now.

Mar 3, 2013 |
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MisfitRuth is now friends with Adonus11.

Feb 26, 2013

MisfitRuth is inspired by add46.88.

Reason: Quads - nuff said

Feb 26, 2013

MisfitRuth updated his weight from 185 Lbs. to 182 Lbs., a 3 Lb. loss in 35 days.

182 Lbs.
Feb 25, 2013 |
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MisfitRuth is inspired by maverickTT1.

Reason: Killer guns!

Feb 16, 2013

MisfitRuth is now friends with agdc28.

Feb 11, 2013

MisfitRuth updated his weight from 183 Lbs. to 184 Lbs., a 1 Lb. gain in 35 days.

184 Lbs.
Jan 14, 2013 |
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About Me

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Visitor Comments

Leave a Comment
Michellejroth
Michellejroth Thank you!! same to you!! Mar 20, 2013 8:19am

Information. Motivation. Supplementation.

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