Misaloves's BodySpace - Bodybuilding.com

real name

Sandra

age

gender

Female

location

Wading River, NY, US

gym

occupation

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Overall Goal

///

Transform My Body

I want to treat my body with respect, and in return, witness the full capacity of the human body. I'd love to have the body I've always wished I had, and in turn be an inspiration to others.

Progress & Goals

BEFORE

Nov 9, 2012

CURRENT

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108.8 Lbs.

LEAN BODY MASS

31.2 Lbs.

BODY FAT

CURRENT WEIGHT

140

Lbs.

Feb 11, 2013

CURRENT BODY FAT

22.2

Feb 11, 2013

PROGRESS HISTORY

Lbs.

2012-11-09,2012-11-10,2012-11-13,2012-11-18,2012-11-19,2012-11-20,2012-11-22,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-17,2012-12-22,2012-12-24,2012-12-26,2012-12-31,2013-01-08,2013-01-09,2013-01-14,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-23,2013-01-24,2013-01-26,2013-01-27,2013-01-28,2013-02-11

140.5,141,143,143,142,141.5,143,143.2,142.8,142,141.2,144,143.2,142,141.8,141,141.8,142.6,142,142,142,142,142,142,140.2,140.2,140.2,140.2,142,142,140.2,140.2,140.2,140,140,139.4,140,140

Sep 12, 2013

130 Lbs.

2012-11-09,2012-11-26,2012-11-29,2012-12-03,2012-12-04,2012-12-06,2012-12-10,2012-12-11,2013-01-21,2013-02-11

23.3,23.3,23,22.9,22.7,22.8,22.8,22.8,22.7,22.3

Sep 12, 2013

15 %

Lbs.

107.8,108.1,109.7,109.7,108.9,108.5,109.7,109.8,109.5,108.9,108.7,111,110.7,109.8,109.5,108.9,109.5,110.1,109.6,109.6,109.6,109.6,109.6,109.6,108.2,108.2,108.2,108.2,109.6,109.6,108.2,108.4,108.4,108.2,108.2,107.8,108.2,108.8

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LATEST MEASUREMENTS

Chest
36" no change in 35 days
Jan 17, 2013
Waist
30.5"
Dec 13, 2012
Arms
11.5"
Dec 13, 2012
Thighs
22"
Dec 13, 2012

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Programs

My Workout Philosophy View My Full Workout Program

Misaloves has not added any program information.

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My Nutrition Program View My Full Nutrition Program

Misaloves has not added any program information.

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My Supplement Program View My Full Supplement Program

Misaloves has not added any program information.

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My Motivation Program View My Full Motivation Program

Misaloves has not added any program information.

Encourage her to write about her program.

What Misaloves Is Up To

Misaloves Looking in the mirror and thinking "wow" in a good way.... That's the start of a great day!

Mar 19, 2013 | Like

w84harpazo likes this.

Misaloves 40.3% muscle (1.1% increase) !

Feb 12, 2013 | Like

dflo3491 likes this.

Misaloves updated her weight from 139.4 Lbs. to 140 Lbs., a 0.6 Lb. gain in 15 days.

140 Lbs.

Feb 11, 2013 | Like

Misaloves updated her body fat from 22.7% to 22.3%, a loss of 0.4% in 21 days.

22.3%

Feb 11, 2013 | Like

Cekandre likes this.

Misaloves added a new photo to her progress photos.

Feb 10, 2013 | Like

4lowco likes this.

Misaloves is now friends with NGR8SHAPE.

Feb 10, 2013

Misaloves Hello visible ab muscles! Oh how I've been longing to see you! :)

Feb 5, 2013 | Like

w84harpazo and dflo3491 like this.

- Report
musclepoppin86

That's awesome, congrats!

Feb 6, 2013 | Like |
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Misaloves is now friends with wolfe4life.

Feb 2, 2013

Misaloves updated her motivation level from 10/10 to 10/10.

Feb 1, 2013 | Like

w84harpazo and psj91 like this.

Misaloves Just calculated all my macros. Good to see it all written out as a guide.

Jan 31, 2013 | Like

psj91 likes this.

Misaloves updated her overall goal.

I want to treat my body with respect, and in return, witness the full capacity of the human body. I'd love to have the body I've always wished I had, and in turn be an inspiration to others.

Jan 27, 2013

Misaloves updated her weight from 140.2 Lbs. to 139.4 Lbs., a 0.8 Lb. loss in 4 days.

139.4 Lbs.

Jan 27, 2013 | Like