Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

i want to gain more muscle and mass.

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

www.AntoineVonline.com

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

Become a sponsored athlete with a major supplement contract!

I would like to see my body firm up a little more. Another goal of mine is to eat more often and better foods.

.. rearranging my life and get back on track with my workouts is my goal right now..

So I have a great upper body, focusing much on that in the last year, now working on legs, omg, that is a challange but I am starting to see great results, quads are kicking in and my glutes are like rocks. I am getting ready to compete this late sp

Improve every year , and see were it takes me.

Add healthy weight.

Feel the movements more, improve my roundness, come in significantly better for my 2010 shows.

Finish out my bulking cycle strongly, and suceed in my upcoming cutting cycle!

Time for some more Mass

To keep lifting heavy through-out grad school